Poorly chewed food. What will happen if you swallow food, practically without having chewing

Date: 28.09.2020

Choosing natural products and focusing correctly, we not only improve our well-being, but also keep health. However, in the mad rhythm of modern life, we sometimes forget that food is needed thoroughly chew.

More than a hundred years ago, the obese of Horace Fletcher put forward an amazing concept: after chewing food more than 32 times, a person is able to not only lose weight, but it's noticeably correcting your health.

Careful food chewing contributes:
Strengthening the gums. Chewing muscles, like all the muscles of our body, need training, as chewing. Depending on what food you have to chew, the teeth and the gums are loading from 20 to 120 kg. As a result, blood flow in the gums, the risk of developing periodontitis is reduced.
Development of the required amount of saliva. It is worth only to hear the smell of food or think about some tasty dish, as in the mouth immediately begins to produce saliva. Human saliva by 98% It consists of water, contains a number of useful enzymes and biologically active substances, vitamins of group B, C, H, A, D, E, and K, Ca, Mg, Na minerals, hormones and choline, the chemical composition is weak alkali. When a person is chewing, saliva is produced 10 times more than in calm state. At the same time, the F, Ca and Na contained in saliva strengthen the dental enamel, and the protective film is formed on the surface of the teeth.
Improve the work of the stomach, pancreas and liver. As soon as food enters the mouth, the brain begins to feed the signals of the stomach and pancreas for the production of digestive acids and enzymes. Consequently, the longer the food is in the mouth and passes longer, the stronger the signals sent by the brain. And the stronger than these signals, the greater the amount of gastric juice and digestive enzymes will be developed, and the more qualitatively and quickly will be digested by food.
Faster and thorough digestion and learning. Our gastrointestinal is capable of splitting only those nutrients that are in dissolved form. Food entered into the stomach in lump is not absorbed by the body. If the lumps are small, the splitting occurs under the action of gastric and pancreatic juice, as well as bile. However, the digestion time increases significantly, the risk of rotary fermentation occurs. The better it is crushed and treated with saliva food, the higher the efficiency of our digestive system.
Neutralization of the action of acids and restoring the normal acid-alkaline balance of the body.
Heart load reduction. Switchned large slices of food have pressure on the diaphragm on which the heart is located.
Better absorption of nutrients. Food saturation by all useful components occurs in the mouth in the process of chewing. Crupes, potatoes, sweets, bakery products - all products containing carbohydrates begin to digest already in the mouth, and thoroughly slow peeling makes it possible to significantly reduce the load on the digestive system. The stomach is capable of recycling only very small pieces of food, since the gastric juice penetrate into larger pieces cannot. As a result, such non-recycled pieces of food enter the intestines and are derived from the body.
Slimming. Careful feeding of food allows you to saturate much smaller food.

How is careful chewing food helps to lose weight?

Most often a set of excess weight is due to overeating. We come home hungry, throw it on food and consume it in an amount substantially exceeding the needs of the body. If there is no hurry, thoroughly chew food and get up because of the table with a slight feeling of hunger, you can forget about excess weight forever. No wonder there is an unlawful law in Japan: you can eat only until the eight parts of the stomach of ten are filled. Permanent overeating leads to the fact that the stomach is stretched, and the food easily places more and more.

Chinese experts from the University of Harbin came to the sensational conclusion: in order to lose weight, just more carefully chew food. 30 young men of different weight categories were invited to participate in the experiment. Receiving a portion of food, participants asked to burn it first 15 times, then 40 times. Blood tests, taken 1.5 hours after meals, showed a lower amount of Grethin (hungry hormone) from those volunteers who chew 40 times.

University scientists in Birmingham came to the conclusion that getting rid of evening snacks and reduce the amount of calorie recruited allows the chewing of each portion of food at least 30 seconds.

At yogis - recognized long-livers, there is a saying: " Eating liquid eat, hard - drink" It is the meaning of it that even liquid food should not be swallowed immediately, but you need to chew to mix it with saliva. The firm food should be very carefully chewed to turn it into liquid. Usually yoga chew one piece at least 100-200 times and can be saturated with only a banana.

Many love to drink food with water. Best of all, of course, restricted to your own saliva, however, if the food is dry and solid, you can dilute it in a bit.

As a rule, most of herbal food becomes more delicious in the chewing process, and if you quickly swallow, then you can never know the true taste of dishes.

It was scientifically proven that people who are eating longer than usual, faster feeling saturation. As soon as the food falls into the mouth, and the person begins to chew, the histamine is produced, in which neurons of the hypothalamus are so needed ( head Brain Department). Histamine reaches a brain only after 20 minutes from the beginning of food intake, thereby feeding the body a signal about saturation. Thus, slow chewing allows you to be saturated with a much smaller calorie than swallowing on an ambulance hand. In addition to the saturation signal, histamine significantly improves metabolism, due to which the body burning is accelerated in the body.

On the digestion of food, our body spends a large amount of energy. If a person thoroughly burns food, thereby improving pre-treatment, it requires a significantly less food for saturation, and digestive organs work with less effort.

Careful fiercing food and digestive system

The digestion process begins in the oral cavity, where the splitting of complex carbohydrates into simple occurs under the action of protein contained in the saliva - amylases. In addition, the better food is wetted by saliva, the easier it passes through the digestive tract and is digested faster.

From the oral cavity, the infinite slices fall into the esophagus and can injure it. In the process of chewing food, food is heated to the body temperature, thereby making more comfortable operation of the mucous membrane and stomach. In the stomach of food can be up to six hours, where protein cleavage occurs under the action of gastric juice. Further cleavage of proteins on amino acids occurs in the duodenum. Here, under the influence of lipase and bile, there are splitting of fats on glycerin and fatty acids.

Ending food digestion in the small intestine. Under the influence of intestinal enzymes, thoroughly kneaded food is converted into simple compounds. And these compounds are absorbed into the blood and saturate the body with energy and nutrients.

Since the infective food is simply excreted from the body, we constantly inconvent vitamins, iron and proteins. In addition, lingering in the stomach, large pieces of food contribute to the reproduction of harmful bacteria and microorganisms. Small pieces of food are disinfected with hydrochloric acid contained in gastric juice, in large pieces of bacteria remain unharmed and entered into the intestines, where they actively multiply and can lead to dysbacteriosis and intestinal infections.

How to learn to chew slowly?

1. Instead of spoons and forks, use Chinese sticks. At least until they learn to wart as quickly.
2. Concentrate on food, enjoy the taste
3. Eat only at the table in the kitchen or in the dining room
4. Prepare yourself, so you better appreciate food
5. Kingny, sit smoothly, breathe deeply, do not be distracted

We hope that you will listen to simple, but helpful recommendations from this article. For the sake of interest, with the next meal, try to test yourself - how many times you chew before swallowing.

The quality of consumed products is definitely important. The culture of its consumption also plays a huge role. When you habit, snack into minute breaks or in parallel with affairs, dining in front of the TV or eat too fast, can be significantly harvested yourself. Moreover, it is interesting that harm is applied not only to the gastrointestinal tract, but also a cardiovascular system. Poor fiercing food can turn food into the poison, weakens the liver and even affects the pressure level. But how is insufficient chewing interconnected with hypertension?

How is the food digestion

The whole process of turning food into food for organism cells begins with the oral cavity. Saliva serves to form a food lump, as well as to start the splitting of complex carbohydrates to simple. Enzymes "disassemble" a large carbohydrate chain for short links.

After turning into a lump of food turns into the stomach and is treated with hydrochloric acid and pepsin. They are needed to split protein into simple amino acid chains. Bile and saturated with enzymes of pancreas juice in the twelfth gauge are converting large fat molecules in fatty acids that become available for suction. The small intestine is the suction site cleaved to the simplest molecules of the substances from the gastrointestinal tract into the bloodstream.

Before delivering them to each cell, the body checks the safety of the adopted components using the liver. "Allowed" liver substances are sent over the circulatory system and are used for internal synthetic processes.

Amino acids will go on the construction of muscle tissue, enzymes and hormones. Carbohydrates will remain in the form of energy reserves or will be used for the urgent energy supply of the body.

As a result of oxidation of carbohydrates, endogenous water and carbon dioxide are formed. Water is necessary for chemical reactions in cells, and carbon dioxide regulates the most important functions of the body. Fatty acids will participate in the synthesis of lipoproteins, are actively used by cell membranes for their restoration and formation of myelin shells of nerve fibers.

Tone of vessels under control

The result of carbohydrate oxidation becomes carbon dioxide, which serves as a regulator of the degree of extension of the vessels. It naturally prevents the narrowing of the vessels and eliminates the hypertonion of the capillary bed.

The degree of absorption of substances and the creation of the necessary concentration of carbon dioxide in the blood directly depends on qualitatively.

This will control the development of hypertension and prevent pathological increase in pressure as a result of the poor-quality chewing and insufficient separation of carbon dioxide in the process of utilization of carbohydrates. It is constantly a normal concentration of carbon dioxide in the blood - it means to take care of the jumps from the pressure and development of the persistent hypertension, its formidable complications.

Time deficit and opportunities

We are always in a hurry to have time to do other things. In my youth, we are in a hurry to live, we do not pay attention to each meal. After 50, we already have time, but there are no more opportunities to carefully chew with artificial teeth. In fact, in this way we are slow, but confidently deal with sickness.

Poor chewing and swallowing slices lead to the fact that the digestion process becomes defective and even dangerous to health. It's all about violation of digestion reactions. In the oral cavity, instead of splitting into components, complex carbohydrates are connected with a small amount of saliva and swell. They are not transformed into simple carbohydrate chains, and form a specific slry cheese. The lump is covered with this kisel and in the stomach hydrochloric acid cannot process it for protein processing in amino acids.

This slug-like mass covers and the walls of the stomach, disrupts the normal gastric digestion. As a consequence of this, proteins remain in the pristine unworn state, carbohydrates - in the form of a thick mass. In the twelfth gut, the lump falls as dense as in the stomach. It takes out a significant part of the acid. It violates the alkaline medium of this gastrointestinal digestion. The effects of bile and pancreatic juices under such conditions turns out to be fragmented.

All due to the fact that such an eased lump is not amenable to enzymes, and the enzymes themselves do not work in a neutral environment. The release of digestive juices becomes difficult. Proteins in the colon begin to decompose, non-zero fats cause a stomach disorder, and the carbohydrates in the form of jelly violate normal peristaltics, provoke constipation and maintain the growth of pathological microorganisms.

Violation of the normal ratio of "good" bacteria and aggressive microbes, mushrooms, provokes a deterioration in the suction and synthesis of a number of vitamins, leads to the weakening of the immune system, and also creates conditions for absorption of toxic products into the blood. As a result, we ourselves poison our organism, and our vessels are narrowed due to lack of carbon dioxide, which we had to get in the process of normal digestion.

Chewing experiment

To simplify an understanding of the importance of proper chewing, it is worth conducting an elementary experiment. He lies in a duty of chewing a piece of black bread. His initial taste is suicide without sweetness. With gradual chewing and mixing with saliva, a piece of this bread will begin to appear more and more sweet taste.

It's all about the cleavage of carbohydrates, which at the initial chemical structure do not have a sweet taste. Simple carbohydrates that appear when converting complex carbohydrate molecules saliva, give the product sweetness. But this does not happen immediately, but only after the enhanced chewing process.

So exactly and in any other product occurs the initial destruction of the primary structure of complex carbohydrate saliva, but not so clearly. It is worth remembering that we are simply obliged to give food to pass this primary stage of processing saliva and mechanical influence of teeth to prevent serious health effects.

The most important habit of health

It is necessary to develop as soon as possible in itself the habit of proper consumption of food:

Election of food must occupy enough time for normal trogging of each piece.
Power should always be carried out in a pleasant atmosphere, without experiences and stress, extraneous unnecessary thoughts.
Solid food should be the most liquid in the oral cavity. Interestingly, liquid food is also necessary to chew to give time to stand out for a sufficient amount of saliva and provide an opportunity to shrink evenly with it.

One minute in the oral cavity with a thorough chewing for a piece of food is enough to become available for further processing of the gastrointestinal enzymes. During this time, it is necessary to make more than 30 chewing movements.

Only with such attitude to reception, carbohydrates will fully digest and give the body the necessary energy, water cells, and vessels - an indispensable carbon dioxide for their normal tone.

A bonus with such long-chewing can be considered quick saturation, which will prevent overeating and extra weight set. Long finding food in the oral cavity allows you to more fully feel the entire taste of the product and make meals as pleasant as possible.

If it is impossible to simply chew due to problems with the teeth, it is necessary to take care of their treatment and recovery. This will give life without pain, significantly improve the state of the oral cavity and the entire gastrointestinal tract.

Yes, we are not accustomed to long gatherings at the table and such difficulties with chewing pieces in minutes. But in fact, the habit is slowly produced quite quickly and is not so unpleasant. It is just worth the first time to control themselves a little and make every eating meal slowly with a careful attitude to the consumption of each piece or spoons of the product.

At the formation of the habit, it will take about 21 days, and then the body will automatically carefully chew food. This will definitely make health stronger, stable pressure, and a person is more happier.

Hello, dear readers.

And you know that there is a very simple method of recovery, which cures many diseases, especially the diseases of the gastrointestinal tract. , duodenitis, diseases of the bile, pancreas are difficult to cure without the use of this method.

So, get acquainted - therapeutic chewing.

The essence of this technique is so simple that you will probably be surprised that it can treat diseases. But do not rush to conclusions, read the article and try. You quickly feel the beneficial effect of therapeutic chewing.

Of course, if you have a disease, for example gastritis, already launched, one method does not win it, I already wrote about this in the article. But without careful chewing food, you will not be able to fully recover.

In the modern world, people have learned correctly. Food on the run, overeating, use leads to the obesity and development of chronic diseases of all organs and systems. To maintain excellent health and removal of toxins, it will be used often. The combination of the methods of proper chewing of products with one of the methods contributes to the prevention of diseases and rapid relief from a variety of diseases. Let's talk about how to chew food.

Excursion in the history of the methodology

The founder of the method of proper chewing of food is the American physiologist Horace Fletcher. After 40 years, his health gave the crack, the disease arose among one, worsened general condition and reducing performance. He was diagnosed with a "bouquet" of ailments from the digestion, cardiovascular and endocrine system, problems of a psychological character arose. A sharp deterioration in health led to the failure of insurance companies in the payment of medical insurance for long-term course of therapy.

Despite the heavy lane in life, Fletcher did not fall into depression, but tried to find the roots of his problems. He came to the conclusion that the deterioration of health arose due to the wrong nutrition - snacks on the go, violation of the day mode, fast food treatment for watching the press and television gear. Thanks to its knowledge in physiology, the doctor described in detail the causes of the occurrence of inconsistencies with incorrect meals. Based on scientifically substantiated conclusions, an effective methodology for therapeutic chewing was created, which was named Fletcherism.

Briefly about the process of digestion

According to the physiology of digestion, food begins to digest already in the oral cavity. In food, contained the main nutrients that are necessary to maintain the vital activity of the body. These are proteins, carbohydrates and fats. For suction in the digestive tract, nutrients should break into smaller particles capable of penetrating blood. In such a state, they are delivered by the circulatory transport system (special proteins) to cells and tissues.

Food components are split with the help of digestive juices of oral cavity, stomach, small intestine, pancreas and liver. They include enzymes that crush large nutrient molecules into smaller particles. Carbohydrates begin to split already in the oral cavity, and then in a 12-risen intestine. Thus, the body prepares them to further digestion in the digestive tract. Proteins and fats are split predominantly in the stomach and a small intestine. For proper digestion, food must be mechanically crushed with teeth, chemically treated with saliva. And the more, the better.

The essence of the methodology of therapeutic chewing

The method of therapeutic nutrition is based on digestive physiology and is aimed at maintaining the health of all organs and systems. Fletcher proved that at least 30 chewing movements should have to be chewed in the oral cavity, ideally - about 100. As a result, the food lump is completely impregnated with saliva, softened, it diluted and enters the esophagus without swallowing movements, as if sliding And without spasms progresses the esophagus. This phenomenon was called "Food Probe Fletcher".

Of course, you do not have to seek that stage so that food passes without swallowing, but remember, the more you will chew, the better.

Methods of careful chewing food was known in Eastern medicine. It was actively used yoga. Thanks to the correct method of eating, they were saturated with a small number of food, healed physical and spiritual ailments, the life expectancy was at least 100 years. With a small amount of consumption of products, yoga supported a cheerful state during the day, and at night they retained a healthy sleep.

There is another aspect here.

The fact is that when we slowly chew and emphasize the attention only on food (we are not distracted, do not speak, but we feel food, we have a taste) we energy with it. All this leads to the fact that we take more useful substances from food, we are energy and physically fastened. We now need a smaller number of food.

Digestive organs become healthier and stronger.

Yoga knew about all this. No wonder there is a legend that Yoga's stomach can digest even a rusty nail. There is a deal of truth in it.

You noticed that when someone is preparing food, tries her taste, then faster satisfied? And he no longer wants to sit down and eat with everyone. He simply energy interacted with food. Make conclusions.

How to chew food should know every person who wants to preserve a good physical form throughout life. Here are the main principles of the healing techniques:

do not score your mouth with food, it is necessary to put food into the oral cavity with small portions, filling it with half;
slowly chew food - the number of minimal chewing movements can, for example, calculate according to the formula: one movement to the existing tooth, three - on the missing or sick tooth. For example: if you have 32 healthy tooth, extinguish food 32 times, you can increase the number of movements of the jaw 2-5 times. But all this is about. The main principle is the more, the better;
during food, try to achieve the maximum contact of the food lump with a language that has a large number of receptors. This allows you to activate the operation of the digestive glands through the nerve impulses to the central nervous system;
eating food should be held in a relaxed atmosphere, provided that there is no irritability and anger. Negative emotions violate the food splitting process;
the meal should not be accompanied by other activities (reading, conversation, watching television), while eating it is necessary to concentrate on the taste qualities of dishes, odors, the process of chewing and saturation. Those. Energy interact with food.

Fletcher offered 5 weekly course of the methodology, during which a person uses therapeutic chewing at each taking meals. During this period, the useful way of nutrition is fixed on the reflex level and then supported for a long time. When fading skills, the course can be repeated.

Scheme 5 weekly healing chewing courses:

The first week - each portion of food in the mouth is crushed 1 minute.
Second week - 2 minutes.
The third week is 3 minutes.
The fourth week is 2 minutes.
Fifth week - 1 minute.

The technique must be used with each meal, otherwise the effect will be reduced to zero. At the same time, all the recommendations of Fletcher should be followed.

Of course, in the modern world with a mad rhythm of life, it is difficult to constantly adhere to the recommendations on long chewing. Do then, at least periodically such courses, and in the interruptions, try to chew based on the presence of free time. When you feel the beneficial changes and learn how to eat with energy benefits, you will like to chew thoroughly, and you no longer want to quickly swallow food, soaring an animal.

Useful effects of therapeutic chewing

Positive changes in the body are noticeable after the first course of applying the technique. The attitude towards food is radically changing - a person enjoys dishes, receives pleasure from meals, tide of strength, an emotional rise, feels true happiness.

Positive effect of the Fletcher method on health:

the effect of separate nutrition without difficulties in the preparation of the ration - nutrients during slow chewing is split sequentially;
reducing the volume of food consumed 2-5 times - the right chewing contributes to the normalization of the work of the saturation center in the brain, which prevents exhaustion and obesity;
a set of body weight peculiar from nature. Thick loudships, thin gain weight;
small energy costs for digesting the small volume of products - energy goes to rehabilitative and wellness processes in the body;
improving the operation of digestion and other organism systems - nervous, endocrine, cardiovascular, respiratory, urinary, sexual;
getting rid of many diseases;
preservation of the right biorhythms - active day wake, calm and continuous sleep at night;
maintain a good mood and state of emotional lifting.

Now you know how to chew food. Use the technique with each meal and enjoy strong health, excellent mood, good performance. To enhance the healing effect, combine the right chewing with or wet (with water) fasting.

And then you will be healthy and happy! What do you want!

I propose to see an interesting video about therapeutic chewing:

Sincerely, Sergey Tigrov

Why should I chew carefully chew? The leading experts are stipulated by us, and we still swallow food back, not worrying about what kind of stomach will go into the stomach. The rhythm of modern life makes us do everything on the run - we constantly rush somewhere and forget about the most importantly - food culture. And it includes the right attitude towards what our chewing muscles should work in what pace.

What threatens the non-compliance with the recommendations of specialists calling for there is slow and powerively - as if you were on a dinner at the queen? The negative consequences of the hurry can lead to a violation of the gastrointestinal tract - after all, food entered in the stomach in the form of a lump is not absorbed by our organism and will slow down the metabolism. And we know perfectly well that fast metabolism and healthy digestion is the key to a slim figure, to which we are so strive.

Why you need to carefully chew food: a little story

More than a hundred years ago, the principle of "quieter you are going - you will continue" was offered by Hoodie Fletcher. This American nutritionist known for the whole world was firmly confident that there should be slowly because it is simply harmful for health. The chief advice that gave people "the Great Cheb" sounded like this: each piece needed to chew 32 times - until it proceeds from a solid state into liquid. In this form, food is quickly learned by our organism, which means it will help preserve the feeling of satiety and harmony. Everything that remains after careful "processing" in the mouth, the specialist advised to turn off.

The concept of Fletcher spread not only on products requiring careful softening, but also on beverages. He believed that it was necessary to eat milk, water and even freshly squeezed juice, like a wine taster - holding every sip in his mouth to enjoy his taste. Agree, to enjoy daily trapes will begin.

Fletcher tips helped not only himself - the nutritionist successfully got rid of overweight, following his own methodology, - but also many people, ready to stop rushing at the table and start it is right. The theory of thorough chewing food attracted the attention of one of the most famous billionaires - Rockefeller. And in the house of the nutritionist, he often stayed by all Mark Twain.

The idea of \u200b\u200bslow absorption of cooked dishes is promoted into masses and yoga - long-livers, distinguished by enviable health. They went much further by Horace Fletcher: recommend chewing food not 32 times, but all 100-200. A similar approach allows you to be saturated with a relatively small portion very quickly and for a long time not to feel hunger. The yogam itself is enough one banana to recharge the energy.

Want to achieve amazing harmony and improve well-being? Then do not rush - eat slowly, turning food into a real ritual. This will help get rid of many digestive problems and warn the development of serious diseases, directly or indirectly related to the habit of swallowing, not chewing.

Learn more about our weight loss programs:

Power specialists confirm: digestion of basic food products - this is a physiological process, which is based on the processing of food that has fallen into the digestive tract. The better it is learned, the more benefits will receive our body. Proteins, fats and carbohydrates can work for the benefit of human health only if they are split into simple compounds. In this, they help enzymes produced by cells of salivary, gastric and intestinal glands. In the split form, the products used by us for breakfast, lunch or dinner are absorbed and transported inside the body.

Right to health

Consider two options at the table: a detailed analysis will help you understand how to chew food.

The first situation is as follows: we are in a hurry, we will give cooked dishes and complete the meal, barely started it. What happens when "fast" food enters the digestive tract?

Food, for a long time not in the mouth, quickly penetrates the stomach, in the upper part of which hydrochloric acid occurs. The result of its impact on proteins, fats and carbohydrates becomes the occurrence of fermentation processes.

After the products should occur and their redirect to the initial dental department, but this does not happen, since the gatekeeper (the valve, which overlaps the path from the stomach to an important body) refuses to skip food until the indicator of its chemical composition reaches a certain value - 7.8 . Energy resources - the forces of the body are used to "prepare" eaten.

With age at the snacks, the gatekeeper simply ceases its work. Insecured mass in the duodenal intestine is returned back into the stomach or in the intestine (thin - if it is healthy, or fat - such a scenario is possible with dysbacteriosis). The work of the gastrointestinal organs is broken, layers arise in the form of stones, as a result of rotting proteins, a healthy microflora die, immunity decreases.

And now let's see what happens if we start eating leisurely, carefully chewing food.

Food, turned into a softened and homogeneous cleaner, saclishes itself into the esophagus.

The splitting of proteins, fats and carbohydrates does not interfere. The products adopted by our organism are easily absorbed by them, and all the substances they need without problems are absorbed into the blood.

Toxins do not accumulate in us, but are removed naturally.

The microflora of the gastrointestinal tract is normalized, unpleasant sensations disappear after eating (heaviness, abdominal pain, heartburn, belching).

Hurt from poorly written food

Speaking about the negative consequences of a hurry at the table, it is impossible not to remember that all the processed not to the end of the food, entering the body, is postponed in the form of fatty sediments. In addition, the fact that we put in ourselves, as it should not be burning, can not only cause considerable discomfort after the meal, but also to cause violations in the work of the gastrointestinal tract:

Such food will not bring you health, no matter how useful products used in the preparation of dishes. The reason is in insufficient grinding, blocking the work of the gastrointestinal tract that causes the abdomen and an unpleasant feeling of gravity.

If you swallow a dry piece without burning it, you damage the gastric mucosa, which may cause erosion and the development of the inflammatory process.

Food badly, it means to promote breeding in our body of malicious bacteria. When entering the intestines, they provoke the occurrence of infectious diseases.

Insufficiently recycled food simply will not be digested and turn into fat reserves that gag out our shape. Such a "cargo" is unlikely to have to someone in the soul, but they ourselves are to blame for this - it was necessary to chew more slowly and longer. The fact is that a large piece of food will be absorbed by our stomach for more than an hour and a half, or even more. And we often do not give him such a reserve of time to work. The result is extra kilograms instead of harmony.

Another consequence of poorly legged food becomes a shortage of important vitamins and trace elements. The body simply does not have time to learn them and suffer from their absence. It is not worth talking about what to fill the lack is much more complicated than in time to take care of the easy digestibility of the useful and vital substances.

If you are badly "recycled" food in your mouth, you will feel hunger much faster. When we crush the food to the necessary state, it evenly fills the stomach and digested easier, and therefore saturation will come earlier than with an incorrect, hurry snack.

That is why food must be carefully chewed. Specialist advice will help you avoid many troubles related to the rapid use of food - the sensation of gravity and intake of the abdomen, irritation of the mucous membrane and the deficit of vitamins. And the main thing - the meal, performed slowly, will be the first step towards a slim figure.

Think ourselves: Do you want to be satisfied or forever hungry? After all, a person who does not follow how and what he eats, swallows sleep and gives something harmful to do somewhere to do, will live with a constant wolf appetite - due to the insufficient absorption of the eaten.

How does it affect our body a thorough chewing of food?

What does the slow and truly correct meal contribute to?

The strengthening of our gums is a uniform load on them enhances blood circulation and reduces the risk of periodontitis.

Healthy functioning of the gastrointestinal bodies - when food in the mouth, our brain gets the corresponding signal. In turn, he begins to "notify" about this pancreas and stomach, which contributes to the active development of digestive juice and important enzymes. Their number, and with it, the quality of food digestion depends on the length of the chewing.

The full absorption of all applicants from food with nutrients is the process of chewing allows us not only to enjoy the taste of cooked dishes, but also get all valuable vitamins and trace elements from them. Products containing complex carbohydrates begin to digest right in the mouth. If we want to reduce the burden on the gastrointestinal tract, in our interests to chew more and more carefully.

Slimming and gaining a slender figure - when we eat slowly, we are faster than much smaller portions. We consume minimum calories and help themselves to gradually get rid of accumulated kilograms. Finding into our mouth and entering into contact with saliva, food provokes the production of histamine. His goal is our brain, which he reaches 20 minutes after the start of the meal, signing it that the body has received the necessary nutrients, and we are full and satisfied. In addition, this hormone contributes to improving and accelerating metabolism.

The normalization of cardiac activity is large slices of food, not overwhelming by us during breakfast, lunch or dinner, put on the diaphragm and load the heart, worsening his work.

How many times you need to chew food: how to do it right

Who to trust - yoga or nutritionist Fletver? Recently, a study was conducted and scientists from Harbin - they proved that the full absorption of nutrients contributes to the chewing of food 40 times.

If you are not ready to consider, you can use the results obtained by specialists from Birmingham. They proved that people who spend on every portion up to 30 seconds, which lose further kilograms, than those who eat naskoro, without worrying about the quality of food digestion.

There should be no hurry. This rule must be remembered for life to after passing it to your children. Instant swallowing of large pieces is good for boys, but not for people. If you want to understand how to chew food correctly, follow the advice of yogis or Japanese, who are accustomed to eat until the eight parts of the stomach of ten are filled.

How to learn to eat right?

If you are difficult to get used to everything new, you can take advantage of such simple but effective tips:

Try to eat not fork or spoon, but chopsticks that are so easy to operate the Chinese. This will teach you to eat slowly, patiently turning hard food into liquid.

Try to concentrate on the taste of what you eat, enjoy them to fully. A person who is in a hurry and swallows the food toast, have fun from cooked dishes, no matter what the appetizing they are neither becoming harder.

Eat only at the table. Do not forget about the food culture - you can do a serving to make meals wanted solely in the kitchen, and not in the living room or at the computer.

Remember how many times you need to chew food, and consider yourself. If this does not work (for example, you are knocked down), you can settle time - for 30 seconds for each portion.

Eat just what they have prepared yourself - such a dish is pleasantly sauing as long as possible!

Do not hurt during meals - sit smoothly. Do not be distracted by conversations - swallowed air contributes to the formation of gases in the intestine and inhibits digestion.

If you want to know how many times you need to chew food and is it necessary to consider it to lose weight, come to us - we will give valuable advice, we will develop a weight reduction program and become conductors to the world of harmony without painful diets and restrictions in everything. Start the way to an ideal figure with a healthy eating with us!

Health

Since my childhood, we are sown with tips, the most annoying of which seems to be the following advice - need to eat slowly, carefully chewing food. However, many of us do not even think to follow this rule. Moreover, the reason for such carelessness is very simple - we just didn't explain to us why it is so important to carefully chew up absorbing food. Perhaps this advice will be heard a much more people who will begin to follow him regularly if they really realize how good it will be for their health. bite down a little piece while eating and chewing it for a long time. In fact, the reasons why this should be done exactly, and not otherwise, quite a lot, but all of them can be reduced in five different categories.

Most people believe that food eaten by them begins to dissolve only when they swallow it. but key moment of the entire digestive chain Begins then, the food code turns out to be in the mouth. Chewing, as such, is a signal for our salivary glands to the production of saliva. In addition, this is a signal for the whole of our body, warning it that now food will begin to come in our stomach. This signal allows our stomach, literally the word, prepare for food reception. The longer you chew food, those with a large number of saliva it is mixed in your mouth Before it is swallowed. In this, in fact, is one of the useful moments of slow chewing of small pieces of food.

Despite the fact that human saliva is 98 percent consists of water, it is an extremely useful substance and contains a huge number of enzymes. In addition, our saliva contains many components that have antibacterial properties, including mucus and electrolytes. Enzymes contained in saliva begin the chemical process of food cleavage immediately as our teeth closed for the next portion of food. The temples themselves also perform the most important function, grinding foods and reducing its size so that our digestive system, in which the fierce food will soon go, could easier cope with it. Enzymes in our saliva cleave carbohydrates and starch on the simplest sugar. This means that the longer you chew, the less work on the allocation of these components remains your digestive system.

It is noteworthy, but most often the best, efficient and simple agent against the stomach disorder, caused by an excessively large number of eatenis a preventive measure, within which you eat the same amount of food, only for a slightly more time. Chew longer every little piece, as it will greatly simplify the work of your digestive system as a whole, and your intestines in particular!

The fewer food pieces that fall into our digestive tract, the less gas that we absorb. That is why, ingesting small, thoroughly fierced food pieces, we reduce the risk of accumulation of gases in the stomach and get rid of the feeling of bloating after a dense dinner or dinner. As for large pieces of food, another problem for the digestive system is concludedthat such pieces our body is hard enough to move along the digestive tract.

Having achieved that your chewing process becomes close to the perfect and necessary for your health, you will begin to regularly supply your body by smaller pieces of food, which he can digest much faster and, which is very important, more efficient.

The smaller a piece of food that you swallow after chewingHowever, the smaller surface area of \u200b\u200bthe digestive system is exposed to splitting (digestive) enzymes. This, in turn, means that the less time will need to split this piece into the components, and the greater the nutrients will be absorbed by your body.

Once a little-known fact that more and more people know now, says: our brain is needed about twenty minutes, so that he received a signal from our body that the stomach is full. If someone absorbs food too fast, then such a person has every chance to eat much more food than he really needs to feel full. As a result, this eater will remain with an unpleasant feeling of suggestion - a very unhealthy feeling with which it seems to be familiar with each of us.

On the other hand, if you stop fucked working with a spoon or forkAnd give yourself an opportunity to carefully chew every fellow food portion, before swallowing it, the process of absorption of food will take you more time. This means that you have the opportunity to feel what you are full before you move. In other words, it will not fall into your stomach, then the extra number of food in which you do not need, and because of which each lunch, dinner or breakfast turns into extremely unhealthy and unpleasant for your body, threatening with various problems for your health in general, and for your digestive system in particular.

In the hectic contemporary world, most people have a desire to eat much more often than it was once. If you start spending more time to chew food, Then you will gradually begin to appreciate much more of the time you spend on food as a whole. The longer you will chew, the tastier and sweeter (in the literal sense of the word!) Every piece will seem to you. All because saliva, as mentioned above, breaks out the complex components of any food on simple sugars.

Further more! Aroma and food texture will become more pronouncedAs soon as you focus all your attention on food and begin to evaluate the taste of each piece eaten. Slow feeding is capable of opening the door to a completely new world, which was always near you, but on which you did not pay due attention. Thus, you will intend to begin to show more care for what exactly put in the mouth for saturation! It will help you eat healthier and get more pleasure from each slow food taking. You will never be pounce on food with greed, because you will stop in need!

There are a lot of opinions about the time you need to spend the chewing of each piece. Excellent practical way to identify the time required for each piece of foodwhich you put in your mouth is as follows: you need to chew until you find it, based only on the texture of chewed food, what exactly you are chewed. However, if we speak numbers, then for solid food optimal is from 30 to 40 trimming on each piece. Dense and liquid mass, such as porridge, fruit cocktail, or soup must be failed at least ten times. Despite the fact that food chewing, which can not be soldered on small pieces, looks like a senselessThe chewing process prevents the possible stomach disorder caused by consumption of a large amount of food at the moment as your digestive system is prepared for the absence of chewing only to water or juice consumption.

In addition, mixing saliva helps your body helps your body much easier to digest food, despite the consistency of what you used. But what to do if you consider it impossible slow absorption and chewing of food for the simple reason that you do not have enough for this time? Perhaps this is only a matter of habit, which means it makes sense to try the following several tipswhich can help you learn how to chew much slower:

-- Try to use chopsticks for food.

-- During meals, sit smoothly, breathe deeply and slowly.

-- Concentrate only on food, not paying attention to anything around you.

-- Take food only in a specially designated place for this place. (For example, in the kitchen, not in the room, sitting at the computer).

-- Dedote the time you pay for food consumption, the passing contemplation of this process.

-- Try to cook yourself, as it will help you learn to appreciate every eaten piece of food.

Highlight the time to carefully chew food, and you will create a miracle for your own digestive system in particular, and for health as a whole. Among other things, you get rid of that discomfort, who felt earlier after each adoption of food. And finally, evaluate every eaten food piece as a real gift, and provide your body to your body a real chance to digest food just as he should do it - without the slightest feeling of discomfort.