Is it possible to sunbathe in the sun immediately after a solarium? Is it possible to go to the solarium? You can't go to the solarium.

Date: 11.11.2021

Girls with a bronze skin tone look more slender in the eyes of men. Of course, if we are not talking about skin overheated by a solarium. How to prevent adverse health effects? How to sunbathe in a solarium? These questions will be answered by our article.

Getting the right tan in a solarium begins with following some rules. The first rule is to refuse a solarium for the following categories of people:

Those who have exacerbations of chronic diseases, liver disease, kidney disease, etc.
Patients with diabetes
Using hormonal drugs and other medications. Medicines can cause burns or an allergic reaction.
Having a large number of moles. This case requires consultation with a doctor. You may be allowed to sunbathe in a solarium, but you should limit the time spent in it. However, if the moles begin to bleed or grow in size, you should immediately consult a doctor. When visiting a solarium for people who have a huge number of moles on their bodies, there is a risk of developing cancerous tumors.
Having light, almost white skin. Light skin will quickly burn and turn red, burns will appear on it, an allergic reaction will appear, and the temperature will rise.
Girls who have made themselves laser resurfacing. The ban on visiting the solarium for these ladies is valid for six months.
Girls after the procedure of chemical peeling are prohibited from visiting the solarium for a month.
Having done epilation two days before, or two days after visiting the solarium. During the procedure, a protective layer is removed from the skin, due to the absence of which the skin can easily burn.
Recently undergone surgery. The dose of ultraviolet radiation is an additional burden on the body, and in the postoperative period, the load is extremely contraindicated.
Pregnant women.
Having oncological diseases.

This list is not limited to the specified list. We have listed only the most basic categories of people who should refuse to receive ultraviolet radiation. You can always get more detailed information at the clinic from a doctor.

In order for the tan to be even without harm to health, before visiting the solarium, you must do the following:

Consult a dermatologist before visiting a solarium. A visit to the doctor will not be superfluous, especially if you have some skin problems.
Two days before visiting the solarium, steam the skin well and clean it with a scrub. Peeling products with ground apricot, grape seeds and ground coffee are well suited for cleansing the skin.
A couple of days before going to the solarium, start taking dietary supplements. These preparations will allow you to keep a beautiful tan longer.
Half an hour before the solarium, drink freshly squeezed carrot juice.
Wash off all makeup immediately before the procedure. So the tan will stick better, and in the future there will be no problems with dry skin. For a solarium, special cosmetics are suitable for tanning in artificial conditions.
Remove contact lenses before the procedure.
After applying tanning cream to the body and face, cover the intimate areas of the stikini. Put on a hat for your hair, and glasses for your eyes, which will be given to you in the salon.

When visiting a solarium, you have every right to request from the administrator of the beauty salon information about the characteristics of the lamps used in the solarium and certificates for them. When studying documents, pay attention to two main characteristics: the amount of ultraviolet radiation and the lamp life. If the documentation says that the lamp life should not exceed twenty hours, the session time should be reduced. When viewing UV dose information, look at the percentage of UV rays. With dark skin, the indicator should not exceed 2.4%, and for fair skin, the indicator should not exceed 0.7%.

How long do you need to sunbathe in the solarium?

In determining the duration of the session, the specialist in the salon most often helps, but it will be better if you prefer your own doctor to him.

The duration of the session is influenced by the type of skin. The paler and thinner the skin, the shorter the duration of one procedure. However, this does not mean at all that having dark skin is worth sunbathing in a solarium to blackness.
As a rule, one course consists of ten sessions, and this course lasts 2-3 weeks. If necessary, supporting procedures can be carried out at intervals of 1-2 sessions per week. The maximum number of sessions in one course should not exceed twenty sessions.
You can visit the solarium 2-3 times a week (if these are not supporting sessions), starting from one minute (if you have fair skin) and 2-3 minutes (if you have dark skin). Gradually, the duration of the session can be increased to 7-8 minutes.
After each session, pay attention to the condition of the skin.. Sunburn appears within 1-8 hours. If there is a slight redness on the skin, there is nothing to worry about, this indicates the manifestation of a tan. Short-term redness is a typical reaction to visiting a tanning bed. However, if your skin begins to burn, you feel dizzy, or you have a fever, you should immediately consult a doctor, as this may indicate a burn or an allergic reaction.
Don't forget to use your skin care products in the tanning bed. To prolong your tan, you can use an after-sun cream designed for UV lamps. Never use cosmetics to protect your skin from the sun in a tanning bed.

We believe that now you know what is necessary when visiting a solarium, what procedures to carry out before the visit and what you should be wary of in order to protect your skin. A beautiful even tan is a reality, not a dream!

In winter, more people visit the solariums, as the intensity of the sun's rays decreases. Today, when the popularity of spa treatments is growing, people combine solariums, saunas and baths. Many saunas have their own solariums, allowing each client to get the desired tan. Of course, visiting such establishments helps to increase tone, improve health and improve physical and emotional state. But how to combine these procedures correctly so that they are safe and effective? In our article we will tell you about whether it is possible to go to the solarium after the sauna and whether it is possible to go to the solarium after the bath.

Excessive exposure to ultraviolet rays can cause:

sunburn;
weakening of the immune system;
occurrence of pigmentation defects;
increased risk of cancer.

This indicates the need for a thorough analysis and preparation of the "solarium and sauna" program and an accurate answer to the question "solarium and sauna: can they be combined?". But on the other hand, this approach can cause overheating of the body. A partial solution to the problem has already been found, and it involves cooling the body after the procedures.

How to combine a bath, sauna and solarium.

Many people think that there is no difference between visiting a solarium after a bath, a solarium before a bath, a sauna after a solarium or a sauna before a solarium, but in fact they are deeply mistaken.

Although even many experts disagree on the sequence in which these procedures will not bring harm and will only heal a person. In any case, certain criteria must be taken into account in order to obtain the right tan without damage.

Most dermatologists are sure that you first need to visit the solarium, and only after that go to the steam room or sauna. If you are wondering if it is possible to go to the sauna after a solarium, then dermatologists will give a positive answer. Therefore, you can go to the bath after the solarium. In their opinion, the reverse order is fraught with certain dangers. Sweating and immersing yourself in water will strip your skin of its natural sun protection. As a result, even people with the most UV-sensitive skin can seriously harm themselves.

The combination of sauna and solarium is possible in a different order. In the case of the reverse sequence, that is, visiting the solarium after the bath and sauna, it is also important to provide your body with additional thermal protection. Experts recommend cooling down and warming up again after the sauna so as not to cause unwanted overheating. Here it is necessary to take into account the sensitivity of the skin to ultraviolet radiation. Since after warming up and immersion in water, the skin is highly saturated with moisture, which leads to swelling of the upper layers. This suggests that it is better to sunbathe first, and then bathe.

The sequence of visiting the solarium and the bath causes some controversy and disagreement, but in the question "solarium and bath: is it possible in 1 day?" doctors and dermatologists agreed unanimously. It allows you to combine a sauna and a solarium in the event that you go to the sauna or bath in the morning, and take care of the beautiful skin color in the evening. If you are wondering if you can go to the solarium after the sauna, you can after 2-4 hours. You can go to the solarium after the bath, but we recommend that you schedule these procedures on different days if possible.

Rules for combining a solarium, bath and sauna:

It is forbidden to go to the solarium immediately after the bath and sauna with wet skin. This will cause burns, as water drops will act as microscopic lenses;
Before and after the solarium, you can not wash immediately, so take a break of at least 2-4 hours;
Many people note that going to the sauna after a solarium “erases” part of the effect, the resulting tan is washed off;
Before a solarium, it is advisable not to wash with soap, as this will destroy the acidic layer and deprive the skin of fatty lubrication, which will increase the risk of burns.

Safety measures in the bath, sauna and solarium.

When visiting saunas, baths and solariums, it is worth observing safety measures. First of all, this concerns the legs, because in the bathhouse, gym or other similar institutions you need to wear your shoes and not walk barefoot. Otherwise, there is a high probability of infection with a fungus.

Most modern solariums and saunas offer their customers disposable slippers, mats, hats and other items. They are practical, inexpensive and maintenance-free, reflecting the high level of an establishment that cares about the comfort of its customers.

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We become irritable or, conversely, dull, get sick with the fashionable European flu and traditional local acute respiratory infections, and closer to spring, our skin color begins to resemble some especially poisonous mushrooms. There are only two ways out of this situation: a couple of weeks of vacation in the Caribbean islands (options: in the Maldives, Seychelles, etc.) or ... a few sessions in the solarium. The first is undoubtedly preferable, especially if you have an extra two or three thousand dollars. The last phrase in the conditions of our underdeveloped capitalism sounds like a mockery, so let's talk about the solarium. In addition, a tan in a solarium will cost you about 30-100 times cheaper than a Seychelles tan.

So, you are going to visit the solarium for the first time. Surely you immediately have a huge number of questions. Let's try to answer the most popular of them.

Why do you need a solarium at all?
You are mistaken if you think that only in order for acquaintances to be interested in where you spent your vacation, and a white blouse favorably emphasized the bronze shade of your skin. The fact is that the lack of ultraviolet rays is dangerous for a living organism (otherwise, just like their excess). Medicine has long established that the lack of ultraviolet radiation ("light starvation" syndrome) worsens health, performance, causes children's rickets, and sharply reduces the activity of the body's defense systems. And since the sun is clearly not enough for us, the solarium can at least partially compensate for this. Here are just a few good reasons to love a tanning bed:

Under the action of UV rays, the formation of vitamin D is activated, which is necessary for the body to absorb calcium and phosphorus, which are "responsible" for strengthening muscles and bones and for wound healing. Calcium strengthens muscles and bones. The speed of reaction is also improved. Studies have shown that athletes who regularly take ultraviolet radiation are less likely to be injured than those who are afraid of the sun.
Ultraviolet reduces the risk of cancer (except for skin forms). For example, breast cancer cells have vitamin D receptors that prevent them from growing.
UV rays activate most of the processes occurring in the body - respiration, metabolism, blood circulation and endocrine activity.
It has been proven that under the influence of UV rays, the content of antibodies in the blood increases significantly, which increases the resistance of our body to infectious and viral diseases.
UV rays also bring undoubted benefits in the treatment of various skin diseases, such as eczema, psoriasis, acne, and many others. The main thing here is not to self-medicate and not visit the solarium without first consulting a doctor.
Tanning in a solarium perfectly prepares pale skin after winter for the active summer sun.

Tanning in a tanning bed is considered less harmful to the skin than natural tanning. Firstly, the "artificial sun" does not contain type B UV rays, which means it does not cause skin burns, and secondly, a 20-minute session in a solarium is equal in effect to several hours on the beach.
Finally, indirectly, through the hormonal glands, UV rays also affect our mental balance, fight stress, improve mood and instill in us the desire to love.

The difference between tanning in a solarium and natural tanning
There is no difference between tanning in a solarium and natural tanning. The process of pigmentation develops in exactly the same way. It doesn't matter if you tan on the beach or in the solarium, in both cases the result will be a natural tanning process. A tan obtained in a solarium lasts as long as a natural tan obtained outdoors.

Which is better, sun or solarium?
The intensity of the sun's rays varies greatly depending on the time of day, season, weather conditions and geography. Unlike natural sunbathing, solarium radiation can be controlled depending on the individual properties of the skin. If it is reasonable to approach the dosage of sessions, you can completely eliminate the risk of sunburn. An additional advantage of artificial tanning is the fact that a visit to the solarium easily fits into the busy daily routine of city dwellers.

The ratio and power of UV-A and UV-B rays in the atmosphere usually fluctuates and depends on many factors: the time of day and year, the degree of air pollution, geographic latitude and the intensity of light reflection (water, snow, etc.). The UV lamps used in the solarium provide a balanced combination of UV-A and UV-B rays and completely eliminate the presence of gamma rays (UV-C), which are detrimental to the cells of the body.

Are there any restrictions on tanning?
Children under the age of 15 are advised to take special care when sunbathing in a solarium. The elderly benefit from sunbathing and often experience muscle pain and rheumatic symptoms. It is only important to correctly determine the mode of sunbathing, taking into account all physiological and age characteristics.

The sensitivity of the skin to "burning" increases greatly after epilation.
During pregnancy, women produce a hormone that creates a pigment-activating effect (chloasma), so pregnant women are extremely sensitive to ultraviolet radiation and tanning in a solarium is not recommended for them.

Tanning time in the solarium
It is recommended to sunbathe in the solarium no more than twice a year for 15-20 sessions. Usually the average cycle is 8-10 consecutive sessions with an interval of 1 day. The duration of tanning in a solarium depends on the type of skin and the technical characteristics of the solarium (power, number of lamps).

Solarium and acne
For those who suffer from a mild form of acne on the skin, a tanning bed usually helps. The skin dries out a little and ultraviolet has a disinfecting and healing effect on the skin. However, in some cases of severe skin inflammation of the sebaceous glands, solar radiation can have the opposite effect: the skin rash reacts to light and worsens.

If in doubt, always consult your doctor.

Will the tattoo fade in the solarium?
In a tanning bed, tattoos are best covered, as some ink, particularly green and red, can fade or cause an allergic reaction.

Sunburn during pregnancy
During pregnancy, women produce a hormone that creates a pigment-activating effect (chloasma). Therefore, some pregnant women react to ultraviolet light differently than usual. In case of hypersensitivity, it is necessary to carefully monitor the skin. Solarium ultraviolet is not dangerous for the fetus.

The use of special cosmetics for tanning in the solarium
The personal program of sunbathing sessions in the solarium is based on the individual skin type and always ensures that no ointments or creams are applied to the skin. Sunburn protection, tanning ointments and creams ruin your tanning program, making it unreliable. This does not apply to creams specially formulated for use in tanning beds. Those with dry skin often prefer to use a hydrating cream before and after sunbathing. We advise those who use solariums not to wear make-up or use cosmetics while sunbathing in a solarium.

When is the best time to shower, before or after a tanning bed?
Since soap affects the natural oiliness of the skin, it is recommended that you do not shower or bath with soap immediately prior to a tanning session. In addition, before going to bed in the solarium, you should dry off completely.
After sunbathing, there are no restrictions on taking a shower - a beautiful tan will remain in place.

Using a solarium for varicose veins
In principle, anyone with varicose veins can enjoy a sunbath, provided the leg is slightly elevated, such as resting on a footstool. However, those who are undergoing treatment for varicose veins should take a rational approach to tanning in a solarium.
Finally, always follow the instructions carefully and tan according to your individual program.
Observe the time intervals of the natural process of sunbathing and relaxation after the first session in the solarium.

Solarium and medicines
When sunbathing, as in the treatment of drugs, measure is important. You can't go to extremes. It is well known how the ultraviolet rays of the sun have a beneficial effect on human health. Undoubtedly, it is they who help to recover from certain diseases.
If you decide to purchase a solarium or use the services of a salon, be sure to consult a doctor. This should be done for many reasons.

First, medical experts distinguish four main types of skin in our climatic zone, each of which reacts differently to the sun's rays and requires its own tanning technique.
Secondly, in some diseases, sunbathing is contraindicated.
Thirdly, there are a number of drugs that cannot be combined with sunbathing - these are, in particular, those drugs that contain substances with a phototoxic effect (for example, tetracycline).

How to sunbathe in a solarium
The duration of the session is from several minutes to half an hour. It is recommended to sunbathe no more than twice a year for 15-20 sessions. Usually the average cycle is 8 - 10 consecutive sessions with an interval of 1 day. These figures are very approximate and depend on the type of solarium, the condition of the person's skin and a number of other factors.
Before a tanning session, it is recommended to clean the skin, as perfumes and decorative cosmetics (not specifically designed for tanning) may contain substances that create problems during tanning and damage the acrylic glass of solariums. It is recommended to use special cosmetics for tanning in the solarium. It is maximally purified, made from natural ingredients, prevents skin drying out, and gives a beautiful shade to the tan. Eyelid skin - insufficient protection against ultraviolet radiation, which can cause retinal burns, cataracts and night blindness. When sunbathing in a solarium, you need to use special glasses that protect only the eyelids and do not create shaded areas of the skin on the face.
The gap between the UV lamps and the body can be up to 30 cm. The skin on the human body has different thicknesses and therefore reacts differently to ultraviolet radiation (for example: the chest area is especially sensitive).
When identifying areas of increased sensitivity to ultraviolet radiation, it is recommended to be extremely careful.
In these cases, you can reduce the duration of the tanning sessions or cover the body area after half the set time has elapsed. If burn symptoms occur despite precautions, at least two daily breaks should be taken.

How to keep your tan after summer vacation?
You should use the solarium once or twice a week. This is enough to keep your tan for the whole year, and, in addition, will allow you not to burn yourself during your next vacation.

The main advantage of a solarium over the sun is the exact dosage of the dose of ultraviolet radiation. When you are in the sun, you never know how much UV your skin has received. Therefore, skin burns occur so often, which many consider the stage of an ordinary tan. In addition, the exact dosage reduces the risk of skin cancer and melanoma.
Unlike the sun, where all types of rays are present, including C, albeit in small quantities, solarium lamps emit only A and B rays. At the same time, you can regulate their action, thereby achieving the desired result. So, with the help of only A rays, you can get a quick and easy tan, and with the help of B rays, you can get a long-term effect. By combining the impact, you can achieve the optimal result for each person.
And, of course, only with the help of a solarium you can be tanned all year round.

There are contraindications, consult your doctor.

There are rumors that solarium is good for skin and health. Even more often you can hear that ultraviolet rays are harmful. Where is the truth? Solarium good or bad? There are many rumors about this. Some people use the solarium for medicinal purposes, while others bypass it in the tenth way. Which of them is right?

The harm and benefits of solarium

Many women love to visit the solarium. But some girls are afraid to get a tan in this way, because they believe that it is unhealthy. In their opinion, the harm of a solarium may be as follows:

ultraviolet rays cause skin cancer;
in a solarium you can quickly burn out;
a solarium is harmful because, unlike the sun, it gives artificial rays;
in the solarium, you can catch a fungus or other infection.

All these fears are unfounded. Ultraviolet rays do increase the risk of developing malignant neoplasms. But this does not mean that you have to sit in the basement all your life without sticking your nose out into the street. In the solarium, the risk of getting skin cancer is no higher than in the sun. The vast majority of people visit the beaches from time to time, but this does not mean that they will all die from cancer.

You can really burn in a solarium. However, the chance of getting sunburned is much higher. On the beach there is no way to control the intensity of ultraviolet radiation, it is impossible to calculate the time required for tanning. You stay in the solarium for as many minutes as you wish, or as long as necessary for your skin type.

The harm of artificial rays is also invented. Ultraviolet radiation in a solarium and in the sun are no different.

In the solarium, you can catch an infection - this is a fact. But it is no less likely to become infected with a fungus in a pool, bathhouse, sauna and many other places where people go naked. Choose a normal solarium where the room and equipment are regularly treated with antiseptic solutions.

bleaches hair;
impairs vision (if you sunbathe without special glasses, bright light adversely affects the retina);
overheating of the body is possible (the problem is not typical for a turbo tanning bed, which is equipped with a cooling system);
when using cosmetics or drugs that have a photosensitizing effect, burns or a rash on the skin are possible;
possible development of psychological dependence on ultraviolet rays (tanorexia);
increases the likelihood of formation of inflammatory elements on the skin;
according to WHO, accelerates skin aging.

improves mood;
stimulates the formation of vitamin D in the skin;
allows you to prepare for the summer, so as not to burn out on the beach.

Is it possible to go to the solarium during menstruation?

You can go to the solarium during menstruation. You won't die from it, and you won't even get sick. Another question is whether it is worth visiting during critical days? Most women during menstruation refuse to go to the solarium for the following reasons:

1. There is no way to sunbathe without underwear.
2. Sometimes during menstruation a woman does not feel very well. In this case, going to the solarium will bring little pleasure.
3. It is possible to increase bleeding against the background of overheating of the body.
4. The risk of infection increases - do not forget that other people go to the solarium besides you.

Can I go to the solarium with a tattoo?

You can go to the solarium with a tattoo. To know for sure that the coloring pigments will not change or lose their color, the tattoo should be covered. To do this, you can use stickers, tanning lipstick, sunscreen. Some coloring pigments are not afraid of sunlight at all. But you can’t know this, so it’s still better to use a sticker to protect the tattoo.

Can pregnant women go to the solarium?

Nobody kicks pregnant women out of the solarium. You can go there at your own risk. At present, there is no information about the effects of sunburn on a pregnant woman or her baby. Usually in such cases it is recommended to consult a doctor. But, most likely, your gynecologist also does not know if pregnant women can go to the solarium. For reinsurance, he will say that this cannot be done.

To find out for sure whether a tanning bed is harmful for pregnant women, you need to conduct clinical studies. Naturally, they will never be carried out, since it is not humane to put children at risk, even if not yet born. Most likely, it is possible for pregnant women to go to the solarium, since cases when ultraviolet rays would negatively affect a woman or fetus are not yet known.

Is it possible to go to the solarium 2 days in a row?

A solarium is essentially no different from a beach. There, the radiation is more intense, but the time that you are under the influence of the rays is much less. Therefore, you can go to the solarium for 2 days in a row, and a week, and a month. Naturally, you need to know the measure. Especially in those cases when you are just starting to sunbathe.

Another question, is it worth going to the solarium 2 days in a row? Your goal is to get a tan. Melanin in the skin is produced gradually, and this process cannot be accelerated by visiting the solarium too often. Therefore, one procedure every few days is enough to make the skin darker.

Is it possible to go to the solarium without cream?

You can go to the solarium without a cream, but this is fraught with negative consequences. In addition, thanks to cosmetics, the skin will eventually look better. Possible consequences of refusing the cream:

ultraviolet burns (they are likely if you came to the solarium for the first time, having pale skin);
the skin may lose elasticity - this is a consequence of its dehydration, which usually occurs on 2-3 trips to the solarium without cream.

The cream can be used not only to prevent the negative effects of artificial tanning, but also to increase the effectiveness of the procedure. There are cosmetics that allow you to:

enhance the formation of melanin in the skin (the skin darkens faster) - activating creams;
distribute the rays over the skin, making the tan more even - creams with tingles;
get an instant result that will last about a week - tanning creams with bronzers.

All cosmetics that are designed for tanning can be divided into three types:

self-tanning (skin darkens before melanin is formed in it under the influence of UV rays);
tan enhancers;
protective cosmetics - moisturizes the skin, protecting it from burns and dehydration.

With the cream, going to the solarium can become more efficient, safer and more enjoyable. But this does not mean that without a cream you will not be able to tan or immediately get burned.

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Preparing for a tan

Before tanning, it is useful to cleanse the skin well. In the evening, on the eve of visiting the solarium, it is useful to do a full body peeling or wash with a hard washcloth. If the tanning session is scheduled for the middle of the day, you can take a shower in the morning. Beginners often ask: is it possible to wash after a solarium or is it better before? So, it is not recommended to take a shower immediately before tanning. Do not wash off the natural grease produced by the skin, as it is the natural defense of the epidermis. It is strictly forbidden to go to the solarium immediately after the bath or with wet skin. Do not think that you will dry naturally. Water droplets will act as microscopic lenses, and this can lead to burns. Protective agents are applied to dry skin immediately before the tanning procedure.

Is it possible to wash immediately after a solarium or is it better to wait?

Experts recommend waiting a few hours after a tanning session before showering or bathing. The minimum interval is 2 hours, but it is better to wait 4. Immediately after the solarium, you can not use hard washcloths and scrubs. It is advisable to take a shower on the day of tanning without detergents at all. From cosmetics for the body, your skin needs most of all today a moisturizing lotion or light cream. But alcohol-containing or too fatty formulations are best left for another day. Is it possible to wash after a solarium with a cream when the skin is unpleasantly sticky? The answer is also negative. Choose clothes made from natural materials for going to the solarium and do not rush to wash off protective equipment or special “after-sun” milk. Your skin will thank you, and your tan will be especially beautiful if you put up with the “greasy” and “sticky” moisturizing lotion for a while.

Why is swimming prohibited?

So, you already know what the question is: “Is it possible to wash after a solarium?” cosmetologists answer in the negative. But what threatens the violation of this rule and why not? The thing is that in modern cities, a shower or a bath is a real test for our skin. soaps and other cleansers - dry out the skin, removing the natural protective lubricant. That is why lovers of water procedures are advised to constantly use body cosmetics. Will the tan wash off if you immediately after the solarium go to the shower? Bathing does not completely neutralize the effect of sunbathing, but if you stand for some time after the procedure before taking a bath, the tan will be more intense and even. That is why the answer to the question of whether it is possible to wash after a solarium is negative. You don’t want to waste the money spent on the procedure and waste the time allocated for it aimlessly?

Truths and myths about solarium

Is it acceptable to combine tanning sessions and a pool? Cosmetologists do not recommend prescribing these procedures for one day. Public pools have chlorinated water that has a negative effect on our skin. Together with ultraviolet radiation, this is a real stress, which has nothing to do with health and beauty benefits. Indeed, many modern complexes have both a swimming pool and a solarium, but this does not mean that all the services of the center should be used in one day. Many modern fitness centers boast a sauna. We have already found out whether it is possible to wash after a solarium, but what about combining tanning sessions and a bath? It is also advisable to schedule procedures on different days. But if this is not possible, it is permissible to go to the sauna in the morning and think about it in the evening. Do not forget that on the day of visiting the solarium, the use of aggressive cosmetics should be minimized. Be sure to remove makeup before tanning. Do not use alcohol-based lotions or perfumes. Following these simple rules will help you get an even and beautiful tan without harm to your health. And most importantly, you now know for sure the answer to the question: “Is it possible to wash after a solarium?”.