Who give birth to smokers women? Smoking during pregnancy in the early stages. Smoking last month of pregnancy

Date: 27.03.2019

Today, many children are born to women who smoke. Is the health of such children different from the development of non-smoking moms? What are these features? Can these children have health problems in the future? Tobacco fetal syndrome - this is the name given to the disease of babies who are born to women who smoke. Externally, newborns look weak and small compared to other infants. The reason for this is the penetration of cigarette chemicals through the placenta to the fetus. These poisons accumulate in the fetus faster than in the mother. The fact is that the child has not yet formed important systems and organs that would clean the body of harmful substances.

The metabolism of “nicotine” children is slow, which affects their growth. It develops poorly both physically and mentally. At birth, these children weigh 2500 grams. Western scientists have found that the probability of such an outcome is higher, the more cigarettes a woman smokes per day. According to statistics, pregnant women who smoke less than 1 pack of cigarettes a day, sick children are born in 50% of cases. For those who smoke more than one pack, the rate is reached above 100%. A sick child cannot catch up with his peers in his development. The picture persists at five, seven, and more mature adolescents.

Substances that are in cigarettes, not only slow down the growth, but also affect the work of the digestive system. The situation worsens if the mother continues to abuse her habit and during feeding. The baby has a poor appetite, it does not digest food. The risk of chronic diseases, such as allergies, diathesis, stomach problems, increases by 2 times. Children with tobacco syndrome may face problems like weak lungs. The fetus does not receive enough oxygen due to spasm of the blood vessels that cause harmful substances of cigarettes. Carbon dioxide circulates in the blood instead of oxygen.

The respiratory system of the child is poorly protected and poorly developed. This affects the fact that children with tobacco syndrome often catch cold, the risk of pneumonia, bronchitis increases by 2-3 times. All this leads to the development of chronic asthma. Finnish scientists have recorded data that children of smoking mothers more often go to hospitals with a diagnosis of bronchitis and pneumonia. Smoking affects the emotional and mental development of the baby. Cigarettes make them more whiny and impulsive. Their behavior may differ by increased activity. They find it difficult to concentrate on the lessons. In children, there are delays in mental development.

Nicotine children later get up on their feet, start talking, lagging behind in different subjects at school. British scientists also came to disappointing conclusions, having tested a group of children of 11 years. Their mothers smoked during pregnancy. It turned out that teenagers lag behind their peers by a year. Hypoxia or oxygen deprivation caused by smoking becomes a chronic disease. Lung and heart problems can occur over time, for example, at school age. The danger of violations manifested at a later age is that they are practically impossible to cure. After all, most diseases respond well to treatment, if detected in the early stages.

You can rid the body of harmful substances with cleansing therapy. The baby is introduced into the blood of various medicinal complexes, which include vitamins, glucose, minerals. Thanks to this method, chemicals are blocked and excreted from the body. But the effect of such treatment will be visible only if it is started immediately after birth. Special courses of purification for pregnant women are provided. If there is a lag in the development of the nervous system, then you need to consult a doctor to help him overcome difficulties. As a rule, doctors use vessel-strengthening drugs for these purposes. Specialists may prescribe water treatments, therapeutic massage, depending on the specific problem.

Smoking during pregnancy

Myths about smoking during pregnancy

For the sake of a bad habit in a society there were many myths connected with smoking and its "safety".

Myth 1.
Pregnant women should not stop smoking, as refusal from cigarettes is stressful for the body, dangerous for the child in the womb.
True:
Each dose of poison that comes with a regular cigarette is even more stressful for the fetus, which can lead to irreversible consequences.

Myth 2
Smoking in the first trimester is not dangerous.
True:
Exposure to tobacco smoke is most dangerous in the first months when the most important organs are laid.

Myth 3.
Pregnant women can smoke electronic cigarettes.
True:
The nicotine contained in the cartridge still gets into the blood, albeit in smaller quantities, so for women in the e-cigarette position is also harmful as usual.

Myth 4.
If you smoke light cigarettes or reduce the number of cigarettes per day, then there will be almost no harm.
True:
In this case, the harmful effects will decrease, but not by much: the smoker, who has his dose of nicotine restricted, will try to “get it” with deeper puffs, which will increase the volume of smoke that has entered the lungs.

Myth 5.
If a friend smoked and gave birth to a strong baby, then nothing will happen to you.
True:
Perhaps the acquaintance was just very lucky, but with a high degree of probability the health of her child was undermined by the intrauterine action of nicotine and other poisons, and although this effect is not yet noticeable, sooner or later the problems will make themselves felt.

Effects of smoking on mother and child

Smoking harms the unborn baby in several ways.

Firstly, tobacco smoke contains a lot of toxic substances: nicotine, carbon monoxide, hydrogen cyanide, tar, a number of carcinogens, including diazobenzopyrin. Each of them poisons the fetus, falling to him through the mother's blood.

Secondly, when smoking in the body significantly decreases the amount of vitamins of group B, vitamin C and folic acid. Their deficiency can provoke the development of defects of the central nervous system and lead to a number of other complications up to spontaneous abortion.

Years of research have revealed a number of sad patterns associated with smoking during pregnancy:

Smokers are more likely to have low-weight babies (up to 2.5 kg). Every third newborn baby is from a smoking mother. Even those who smoked little and rarely, on average, children are born 150-350 grams lighter, as well as less tall and with a smaller girth of the head and chest.

Significantly increases the likelihood of miscarriage, premature birth and death of the newborn. A pack of cigarettes per day increases this risk by 35%. The combination of two bad habits: smoking and drinking alcohol, multiplies it by 4.5 times. At least every tenth preterm labor begins due to the cause of smoking.

Smoking mothers have a 25-65% higher chance of premature placental abruption, 25-90% (depending on the number of cigarettes) - placenta previa.

In smokers, children are born 4 times more often with chromosomal abnormalities, since poisons act on the fetus and at the gene level.

In "smoky" pregnant women 3-4 times more often they are diagnosed with a lag in the development of the fetus.

Children 30% increase the likelihood of developing obesity or diabetes by the age of 16, if their mothers smoked while they were pregnant.

The consequences of smoking a pregnant woman affect the child for at least another 6 years. WHO studies have shown that such children begin to read later, are lagging behind in mental and physical development compared with their peers, and pass intellectual and psychological tests worse.

The offspring of smoking parents start smoking several times more often than those whose mother did not smoke at all or refused to take cigarettes for the period of carrying the child.

The future mother is highly recommended not only to completely abandon cigarettes, but to ask smokers from their surroundings not to use them in her presence - the smoke that is inhaled during passive smoking can also affect her situation not in the best way.

If the given data does not seem terrible to you, think that they speak only about the harm caused by smoking, while there are very few women who can boast of excellent health and ideal conditions for carrying. All factors (health, illness, general physical and mental preparation, environmental conditions, bad habits) are formed and affect the development of the fetus. And if you want to give birth to a living and healthy child, why put your life in danger at all?

Smoking increases by 1, 5 times the probability of miscarriages, the risk of stillbirths - by 1.3 times. Hypoxia caused by nicotine leads to the appearance of children with severe genetic disorders. But even with the safe course of pregnancy, the birth of a healthy, cheerful baby, long-term consequences in his adult life are possible.

Consequences of smoking during pregnancy

A perfectly healthy baby can be born out of a smoking woman. But by the age of 3-4, these children often have problems with the kidneys, heart, lymphatic and circulatory systems.

What are the effects of smoking during pregnancy? First of all, nicotine addiction affects the health of children. They become hyperactive, often suffer from lung disease, have weak immunity.

Smoking mom

A dangerous consequence is the birth of children with low birth weight. At a rate of 2500 g and more, a smoker is 8 times more likely to have children weighing 1500 to 2500 g.

Increases the likelihood of the appearance of children with a weight deficit in older smokers, as well as in women with a long smoking period.

Children with a shortage of the masses often die in the first hours of life, and in adulthood they suffer:

lung diseases;
asthma;
diseases of the liver, urinary system;
tumors of different localization;
hypertension, heart disease;
metabolic pathologies leading to obesity, type 2 diabetes.

The increase in the probability of lymphoma by 2.3 times, the risk of diabetes mellitus by 4.5 times is what smoking in the first trimester leads to. If the mother smokes, her baby suffers more from colic than the baby of a non-smoking parent.

The risk of infant death increases, even if only one parent smokes, and the baby is breastfed.

Father smoking

Nonsmoking mom, inhaling the smoky air, receives a portion of toxins dangerous for the baby. Boys are particularly affected. Their genotype is less resistant to mutations, which leads to genetic disorders.

Fathers who smoked before conception harm their unborn children. at the level of chromosomes. It does not violate their sequence, but changes the biochemistry of gene interaction. The incorrect work of genes, as the new branch of genetics of epigenetics has proven, is inherited.

Panting with a cigarette, parents cause mutations in the cells of the child’s body, resulting in subsequent generations of autism, schizophrenia, cancer, impaired blood formation.

Smoking causes changes in any cells of the body, but the cells of the actively functioning organs - the lungs, heart, liver, brain - especially suffer. Thus, in the lung cells of an inveterate smoker, 600 genes that were altered by smoking were found.

With the cessation of tobacco, most of the incorrectly working genes are restored, but some of them remain and continue to function with impairments. Mutations of germ cells are especially dangerous.

Violations may not manifest in children, and arise in the form of congenital genetic disease through the generation.

Father smoking before conception is the cause of cancer in children in 14% of cases, which is explained by the damaging effects of nicotine on sperm DNA.

The effect of tobacco dependence is:

the increase in tumors in children 1.7 times;
the formation of brain tumors - usually 1.22 times;
the formation of lymphoma - often 2 times.

Genital pathologies of the genital organs are transmitted through the male line, subsequently leading to infertility.

Video lecture on the effects of smoking during pregnancy for a child:

Implications for children in adulthood

Children of smoking mothers start to smoke themselves before, they quickly become addicted to nicotine. Early smoking leads to growth retardation, a decrease in lung volume, poor posture, and muscle weakness.

The harm caused by nicotine during fetal development, manifests itself, even if the children of a smoking mother will not smoke.

Circulatory system

Children of a smoking parent develop hemangiomas, benign tumors that occur when blood vessels proliferate. The danger lies in squeezing the surrounding blood vessels, neighboring organs, as well as the transformation of a benign tumor into a malignant one.

There is a pathology in the early stages of pregnancy, it is more often diagnosed immediately after birth.

Respiratory system

In smoking families, a child is subject to respiratory illness throughout his life. Mostly affected the respiratory system of girls. Smoking a mother increases the risk of diseases of the paranasal sinuses, oropharynx, trachea.

By the age of 7, children of parents who smoked during pregnancy are 35% more likely to develop asthma, and are more likely to get otitis media from the middle ear.

Reproductive organs

When a girl is pregnant, smoking of the mother leads to the death of the embryonic egg cells of the fetus. Having matured, the girl can face impossibility to have own children.

A link was also established between the birth of a girl with a birth weight deficit and breast cancer in adulthood. The boy's reproductive system also suffers. Violations of spermatogenesis in adulthood can lead to a decrease in the viability of sperm, a decrease in their number, infertility.

Kidney

The number of children with renal pathologies associated with smoking has increased. Every 6 children under the age of 10 visiting the doctor, appeals for treatment of the kidneys. A child may be born with kidney malformations incompatible with life. There are positional anomalies of the kidneys - the omission or rotation of the kidney in space.

Pathology of the bladder are less common, usually found in boys. A rare pathology for a child - underdevelopment of the bladder, leads to the death of the infant.

Congenital abnormalities of development include hypospadias, a disease characterized by impaired dissolution of the final section of the ureter. Treatment of the disease is operative; plastic operations are performed to form the urethra; the tissue for replacement is taken from the child himself.

Liver

Smoking in the early stages leads to liver pathologies. Children of smoking parents are 2.3 times more likely to develop liver cancer.

The danger of getting sick in adulthood increases almost 5 times if parents smoked before conception and during pregnancy.

Brain and mental activity

In later periods, smoking affects the evolving intelligence, increases the risk of the birth of babies with developmental delays. In smoking families, children often have difficulty speaking up to 3-4 years. The possibility of birth of children with mental retardation in smoking mothers increases by 75%.

The IQ of these children is below average, and the dependence on the number of cigarettes per day and the degree of developmental delay can be traced. Smoking a pack of cigarettes a day increases 1.85 times the risk of having a child with an IQ below 70.

Smoking in numbers

We give the numbers characterizing smoking during pregnancy:

In 40% of infants fed on smoking moms, intestinal colic is noted. Non-smoking moms - 26%.
Smokers increase the risk of ectopic pregnancy by 2 times.
Smokers suffer from chronic colpitis 5.22 times more often than non-smokers; cardiovascular diseases occur 20 times more often.
Spontaneous abortions occur due to smoking in 11% of cases.
The risk of placental abruption due to smoking increases by 2.4 times.
The probability of placenta previa increases by 3 times.

When a girl becomes pregnant, the probability of presentation increases by almost 5 times, stopping smoking reduces the risk by 33%.

The risk of birth of a dead baby in smokers is 50% higher than that of non-smokers. Death in children of smokers in the first days of life in about 40% of cases is caused by smoking. Vasospasm, premature rupture of the membranes occurs in smokers 3-4 times more often.

The lack of weight of the baby caused by smoking mom leads to problems with learning. Such children are 3.3 times more likely to have difficulty reading, they are 6.5 times more difficult to do mathematics at school age.

A malformation of the spinal cord in children of smoking mothers is 1, 4 times more often, and facial cleft is 2, 5 times. Shortening one of the limbs is found 30% more often. Smoking a mother during pregnancy increases the risk of otitis media. One third of children of parents who smoke by the age of 16 have obesity and diabetes.

Consequences of smoking during pregnancy in numbers:

Maternal health

Smoking with breastfeeding is dangerous for the child and mother. During lactation, a woman has a high metabolic rate. Smoking during breastfeeding leads to rapid deterioration of the woman's body, aging.

Smoking mom risks:

deterioration of visual acuity, color perception;
hearing loss due to thickening of the eardrum, reducing the mobility of the auditory ossicles;
loss of full or partial taste, smell.

A cigarette lover has degenerative changes of the retina 3 times more often, and 2 times the inflammation of the eyeball, which can lead to blindness.

The smoker's menstrual cycle is disturbed, menstruation is accompanied by pain, bloody spotting. For women who smoke more than a pack of cigarettes per day, the risk of heavy menstruation with high blood loss increases 1.6 times.

Smoking increases the synthesis of testosterone, which leads to a relative lack of estrogen. Subcutaneous fat is distributed on the abdomen on the male type.

Answering the question of how smoking affects the health of the mother, one cannot but mention thinned skin, hoarse voice, darkening and tooth decay, varicose veins caused by impaired peripheral circulation, osteoporosis, insomnia. And this is not a complete bouquet of the diseases that nicotine addiction gives a woman.

At the moment when the pregnant woman takes a puff, poisonous substances immediately enter the amniotic fluid through the placenta. They grow turbid, at the same time there is a spasm of cerebral vessels and oxygen starvation in a child. The result is a premature and difficult birth, the body weight of a newborn is up to 2500 g, small height, reduced parameters of head circumference, chest, frequent health problems.

Video consultation: Is it possible to smoke pregnant

Harm of smoking in the early stages

This is the most crucial period in the life of the fetus. In the first weeks, all vital organs are in the laying stage. Their development is completely dependent on adequate nutrient supply to the placenta. But along with the necessary vitamins, trace elements come tar, nicotine and other poisons. This extremely negatively affects the further development of organs and systems.

One pack of cigarettes per day provokes fetal death and increases the risk of having a baby with extremely low weight by 30%;
A pack of cigarettes in combination with alcohol increases the risk of miscarriage by 4.5 times;
The risk of sudden infant death increases by 30%. Especially twins;
Excessive doses of nicotine before conception increase the risk of miscarriage by a factor of 10.

Effects of smoking

Pathology of the placenta

Carcinogenic toxic substances and tar immediately enter the placenta, causing irreversible changes in it. This leads to the pathology of fetal development. miscarriage, stillbirth.

Hypoxia

Oxygen starvation leads to a delay and pathology of the development of the nervous and respiratory system of the baby. In the future, this will manifest a high incidence of coughing, pneumonia, blood clots in the brain.

Addiction to nicotine addiction

In the overwhelming majority of cases, the mother, who did not find the strength to get rid of nicotine addiction, the children join the cigarettes very early. Back in high school. Also, the statistics states: the daughters of such mothers become drug-dependent 5 times more often.

Reproductive system problems

Sons suffer the most because nicotine inhibits sperm production. They become sedentary, have an anomalous shape. Tobacco smoking causes cryptorchidism. This is when the testicles do not sink into place. It also destroys the Y chromosome. If you do not need an heir and do not want to have grandchildren - then smoke on health.

Developmental defects

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Very high risk of having a baby with heart disease, pathology of the nasopharynx (cleft lip, cleft palate), strabismus, anomaly of mental development, Down syndrome.

Huge risk of sudden infant death

Proven fact: smoking during pregnancy provokes 19% more cases of fetal death, 30% stillborn and 22% more sudden deaths in the perinatal period.

How will smoking affect pregnancy in the future?

One third of children develop diabetes until adulthood;
Another third are obese already at school;
Children more often than others fall behind their classmates in school, it is much more difficult for them to learn to read and write;
Hyperactivity, restlessness, often mental problems;
Oxygen starvation provokes mental retardation;
High risk of suicidal tendencies from an early age;
Drug addiction and antisocial behavior are more common than in children whose mothers led a healthy lifestyle before and during pregnancy;
Girls are more often infertile, and boys often diagnose sperm pathology, their immobility.

The effect of passive smoking on a child

Even if the future mom does not smoke, but often is in a smoke filled room, she and the baby in the womb are also in danger. Passive smoking can cause many health problems.

Improper development of the fetus.
Anomalies in the structure of internal organs.
Premature birth.
Stillbirth
Lack of body weight of the newborn.
Delay in infant development.
Frequent and chronic bronchitis.
Asthma attacks.
Heart disease.
Leukemia.
Frequent colds.
Diabetes.

Show this list to your husband or closest associate who smokes. Are they ready for such problems in the unborn child? And after the birth of passive smokers will be one more. Even tightly closed doors to the balcony will not become a reliable obstacle to smoke. One hour of stay in a closed room in which they smoke is equal to a whole pack of self-smoked cigarettes. For this reason, think twice before you go to a cafe where smoking is allowed.

The effect of smoking on the body of a pregnant woman

Toxicosis in the early and late periods;
Complications of pregnancy and childbirth;
Problems with the gastrointestinal tract;
Vitamin C deficiency, which leads to metabolic disorders;
Reduced immunity;
Depressed states;
Phlebeurysm;
Dizziness;
Migraine.

How to prepare for pregnancy if a woman smokes for a long time

Nicotine is completely excreted one year after the last cigarette you smoked. So if you want to have a healthy baby, quit smoking right now. Take a multivitamin, sign up for the gym - to prepare the muscles and the whole body for carrying and giving birth is very important. It will not be superfluous to go to a spa resort, to undergo a full course of treatment with mineral water. Pass all tests, pass X-ray beforehand. Try to eat healthy, freshly prepared food.

Nicotine adversely affects not only the female body. Male potency also suffers from this poison. If you want to have healthy and strong offspring - quit smoking with your husband or partner. Experience shows that quitting smoking is much easier if a couple do it at the same time.

Unlike the female, the male body recovers much faster. It is enough for a man not to smoke for 3 months to completely get rid of nicotine in the blood.

Do not throw sharply;
In the first week, halve the number of cigarettes you smoke;
In the second week, go to the lightest;
Take a few puffs and put out your cigarette. This will help reduce nicotine starvation;
In the third week, smoke only as a last resort;
If you follow the previous tips, in the fourth week you no longer want to smoke.

It has devastating consequences not only for the health of the mother, but also for the fetus.

It should be remembered that two organisms suffer, one of which is still in its infancy.
For him, the effects of smoking can be very serious and generally irreversible.

What is dangerous and what threatens smoking

According to the Ministry of Health of the Russian Federation, 25% of women who are at the age that is optimal for giving birth to children smoke and when they become pregnant, only every third girl in a position thinks about the need to part with an addiction. These data are very sad, 2 of 3 smoking mothers do not take into account what consequences smoking may have on their future offspring.

An unformed organism in the mother's womb does not yet have a protective reaction against harmful substances penetrating it. In connection with this fact, the harm caused to the fetus from mom's smoking significantly exceeds the damage inflicted by the smoker herself.

Nicotine and other harmful substances that enter the body with a smoked cigarette (and there are more than 4000 of them) easily get into the future baby and are deposited in its tissues and forming organs. You can say that the newborn has complications from smoking, which he would have received with a separate annual experience.

Parents are worried that their child will not try a cigarette, at least until he becomes an adult, but give birth to a “heavy smoker”. On the weakest and unadapted body that was born, among the entire animal world, there are 4000 harmful substances. Should we talk further about the consequences that this entails ...

Smoker test

Consequences of cigarette abuse

The terrible statistics says the following: women are more likely to have a miscarriage one and a half times, and the risk of stillbirth increases by 30%. Already these two facts should make you think that it is not necessary to say goodbye to a bad habit at least for the time of carrying the fetus and when the relationship of the mother with the child reaches the highest limits.

There are enough other consequences of the influence of tobacco smoke on an unformed organism:

women are 8 times more likely to be born children with insufficient birth weight;
a newly-born family member may have asthma and other pulmonary diseases from birth;
2-fold increase in the risk of cancer;
mental retardation caused by oxygen starvation of the brain while in the womb;
80% increase in the likelihood of diseases of the cardiovascular system throughout life;

All these risks are not worth the fleeting pleasure that a smoker feels while pulling in a cigarette, it’s just obvious. Nicotine, which enters the body of a smoking mother, simply permeates her fetus, changing cell metabolism. If the mother suffered during pregnancy and the lactation period with nicotine addiction, then the risk of such binding in the child increases by 3.5 times, the poison induces the brain cells to permanent attraction.

Take the smoking test

Harm of addiction for the future mother

Regarding marijuana is not, whatever it was, a certain position. There are proponents of this, who argue that weed can only bring benefit, but there are certainly more proponents of the opposite.

What threatens marijuana during pregnancy? To do this, consider the effect on the adult organism. All substances consumed by its carrier penetrate into the fetus, then no less damage will be brought to it.

The Colorado Department of Health in the United States recently conducted research on the issue at hand. It has been found that smoking marijuana affects weight loss in newborns and provides evidence that infants have cognitive impairment, attention problems, hyperactivity, and low IQ levels.

Among the remaining effects, proven in a number of other scientific studies, are:

problems of early fetal development;
dysfunctions of the nervous system and brain;
a marked decrease in immunity;
problems with the lungs;
gene mutation.

Some scientists argue that the risk of being left without children in newborns whose moms smoked marijuana is almost 5 times higher. Doctors in some countries prescribe cannabis as a drug to reduce stress and normalize internal metabolism during fruiting. Finally, the question of medical experts helps to understand whether it is worth it during pregnancy, only 17% of whom were in favor of marijuana, while the remaining 83% were against.

Danger in the first weeks

Any impact on the fetus and the mother in the early stages may have consequences. Even climate change in this case can lead to miscarriage, not to mention such serious things as nicotine addiction and smoking.

In the first week after conception the fetus develops separately, therefore there are no risks of influence from smoking on it. From the second week, the future baby begins to depend on the mother more and more, and at this time, nicotine and other toxins begin to slowly penetrate into the womb and mercilessly destroy it.

Doctors note the following effects:

Increased risk of miscarriage.
At this time, when the body is just beginning its formation, nicotine slows it down significantly.
The risk that any organs or parts of the body will not form at all.
The probability of a genetic mutation and the birth of a child with significant abnormalities. For example, three legs or two heads. Of course, with such defects, the newborn does not have the opportunity to survive.
The deterioration of the adaptation of the unborn child to the world and, consequently, mental illness.
Reduced immunity.
70% increases the likelihood that the lungs will not unfold during childbirth.

This is only the main part of the possible consequences, in addition to which there are a number of other complications that sometimes have an irreparable impact on the development of the fetus.

Video

Tobacco cessation procedure

Many girls are tormented by the question: or gradually? In the first two weeks of pregnancy, it is necessary to quit right away, as long as the relationship between the fetus and the mother is not great, and in later periods it will be more correct to gradually refuse. An unformed organism quickly becomes accustomed to nicotine and its components, but, at the same time, it is harder to adapt to the conditions of nicotine starvation.

Very rarely, pregnancy is announced in the first two weeks of the term, we will examine in more detail the second option and highlight a number of tips for expectant mothers in the matter of giving up the bad habit:

it is necessary to quit smoking as planned for two to three weeks, reducing the number of cigarettes smoked per day;
to neutralize the withdrawal of the use of sedatives, the composition of which is based solely on herbal ingredients;
replace the sucking reflex from cigarettes to candy;
it is more to be in the fresh air, to make evening walks an obligatory item in the schedule of the day;
eat a lot of fruits, vegetables and chocolate, drink green tea - they will accelerate the elimination of nicotine from the body, allowing you to quickly reduce cravings;
prevent passive smoking, which can provoke a breakdown;
if possible, change the situation to the most calm, where there is less chance of stress, and as a result, breakdowns.

Future parents should always remember that the inconvenience that they experience when quitting smoking is incommensurable with the benefit that they and their future children will get by taking a step towards a healthy lifestyle. With this thought, it will be much easier to quit smoking, because maternal instincts are always looking for ways to make the life of their descendants healthy and happy.

What causes smoking elektronki

To understand how it can affect during the fruiting period, it is necessary to understand the principle of its work. In the standard version of cigarettes, the combustion of tobacco occurs, in the vape principle is somewhat different - the liquid from the capsule is heated, and its evaporation is inhaled.

Steam, like smoke from a regular cigarette, contains nicotine. In addition, they contain a number of food flavors.

Combining the harm caused by nicotine and other components of the fumes, we obtain the following set of consequences for the fetus:

increased risk of miscarriage in the early stages of pregnancy;
the death of the embryo as a result of hypoxia;
the risk of heart failure and diseases of the vascular system in an infant, even at a very early age;
the likelihood of underdevelopment in relation to peers;
hyperactivity and memory impairment;
lack of weight at the time of birth and throughout the life of the future family member.

Of course, the spectrum of influence in conventional cigarettes is wider, but harm substitutes bring significant. As in the case of tobacco, it is necessary to refuse electronic combs gradually, so as not to create a stressful environment for the body growing in the womb. It is harder for him to adapt to changes in the environment and conditions of existence.

Passive impact on the child

It is not in vain that doctors tirelessly repeat that the harm done to the body during passive smoking is higher than that of regular smokers. The organs of a smoking person are somewhat adapted to the conditions of permanent smoke screens and the consequences that follow them.

A healthy person who, inevitably inhaling cigarette vapors, brings himself more harm, his body is unfamiliar with this irritant. Passive smoking of the mother is reflected in the fetus.

If there are smokers in the family, they should take several measures to level the impact on the future baby:

do not smoke in the same room / apartment / house with a pregnant woman;
wash hands thoroughly and brush teeth after each cigarette you smoke;
try to refrain from close staying with the lady "in position" for 15-20 minutes after the smoke break, until the sharpness of the smell disappears.

The very future mother should avoid communicating with smokers, visiting places where tobacco smoke is possible. When a pregnant woman inhales the smoke from a cigarette, tar, nicotine and several thousands of harmful substances get into her lungs, which are then absorbed into the blood and enter the emerging fetus.

The conclusion suggests itself - passive smoking faces the same complications and risks as active. Therefore, the expectant mother should be as careful as possible to protect themselves from the effects of cigarette smoke.

Compensation habits in women

Refusal to smoke, including for pregnant women, will certainly lead to abscess syndrome or withdrawal syndrome.

You can reduce it by compensating smoking with something else:

seeds that can not be tired to chew, distracting for a while from not leaving the desire to pick up a cigarette;
chewing gum and candy, at the time replacing a cigarette, because smoking, there is also a habit of holding something in your mouth;
finely chopped pineapples will dull the smoke.

It is not possible to achieve full compensation, but for partial compensation it will not be superfluous:

Daily long walks in the fresh air. Being in the fresh air, coupled with physical activity, ventilates the lungs well and removes some of the resins and other elements.
Proper nutrition, established wakefulness and sleep. Daily routine will strengthen the immune system and increase the effectiveness of the body's defense systems. From here, and will be less.
The inclusion in the diet of large amounts of fluid, especially milk and green tea. This method is based on the ability of green teas and dairy products to “capture” along with themselves the harmful substances when removed from the body.
Occupation by respiratory gymnastics. There are several well-known practices (Qigong, Pranayama, Buteyko and Strelnikova), which allow you to bring yourself to tone, and significantly eliminate the harm from smoking.
An additional intake of vitamins, which compensates for the beneficial trace elements lost as a result of smoking. Nicotine burns up to half of vitamin C supplied with food, and up to a third of other vitamins. Such substantial losses must be replenished.
The conviction of oneself in the harmlessness of smoking. Self-suggestion is a great power. Numerous studies have shown that the percentage of diseases among smokers who daily convince themselves of the harmlessness of cigarette consumption is 25% less.

No matter how the smoker compensates for the harm caused by smoking, it will not be completely possible. Harm to both mother and child addiction to cigarettes first will cause irreparable. Best of all, after all, pull yourself together and take a hard, but very necessary step towards getting rid of addiction and the start of a new life free of tobacco smoke.

Smoking a mother will harm not only her and her child, but also future grandchildren. Russian doctors in the course of research and scientific experiments have revealed that the harmful effects of smoking will spread up to the fourth generation in the family.