When it is better to take fish oil to children. Is it necessary or not to give fishe fat to the baby? Does this additive benefit the toddler's growing body? Possible side effects

Date: 27.04.2021

Fishe fat was taken to give children in schools and kindergartens in the 1950s. But in the 1970s, the product was forbidden to eat children due to pollution of the habitats of greasy sea fish. The prohibition was liquidated in 1997, and today fish oil is very popular as a valuable food additive for children and adults. Pharmaceutical companies that have proven themselves around the world produce their products from fish produced in environmentally friendly regions that do not contain mercury and other harmful chemicals.

Fish fat benefit for children's body

Fish oil is a good supplier in the children's body of the following beneficial substances:

omega-3 and omega-6 fatty acids;
oleic acid;
retinol, tocopherol, calciferol;
iodine, phosphorus, iron, selenium, manganese and other mineral elements.

The product rich in useful chemical compounds has the following positive impact on the child's body:

accelerates calcium assimilation;
prevents rickets;
improves the mineralization of bone and dental fabrics;
stimulates metabolism;
improves brain performance;
maintains intellectual development;
increases the concentration of attention, perfection, interest in new information;
weakens the symptoms of overwork;
accelerates the development of shallow motility;
eliminates the effects of stress;
prevents depression;
reduces cholesterol concentration in blood;
maintains a body weight in normal;
strengthens the immune system;
reduces the risk of allergic reactions, infectious and inflammatory pathologies;
improves the condition of the skin and mucousproof cover;
accelerates healing wounds and scratches;
supports the operation of the digestive tract and respiratory organs;
contributes to the preservation of visual acuity, prevents the development of hemoralopia;
reduces the likelihood of development of malignant tumors.

Indications to use

high risk of rickets;
there are violations of growth and development;
there are symptoms of hyperactivity and attention deficit;
diagnosed memory violation;
there is a lack of vitamins A and D;
often acute respiratory diseases occur;
there is a tendency to allergies;
depression and insomnia are observed;
vision worsens, eye diseases develop;
there is a congenital heart disease;
skin, nails and hair are in poor condition;
there is a tendency to obesity;
for a long time they do not heal wounds, scratches, burns.

Also, fish oil is needed by kids passing rehabilitation after surgical intervention.

Children's harm

Fish fat is undoubtedly useful for a children's body. But when choosing a food additive, you need to take into account several nuances.

Fish-based drugs can cause allergies from a child.
Fat obtained from shark tissues often contains harmful substances.
Some manufacturers include the preparations for children sweeteners and synthetic flavors.
Excess dosage and reception course is unacceptable. It can seriously worsen the well-being of the child.

Contraindications to use

It is forbidden to give fish fat to a child who has:

intolerance to fish and fish products;
stomach pathology;
diabetes;
hyperfunction of the thyroid
in the body excess vitamins A and D;
cholecystitis or pancreatitis in acute phase;
liver failure;
stones in the kidneys or anguil bubble;
renal failure;
tuberculosis;
low blood pressure;
blood coagulation disorders;
serious injury.

How old is the child can take fish oil?

For a year, only a medical specialist appoints biologically active additives. Parents are prohibited at their discretion to select medicines for infants. For kids, early moving on artificial mixtures, in the diet daily need to include foods saturated with fatty acids. Fish and seafood can not be fed a child who was not fulfilled 1 year old, but you can give fish fat.

Children's fish oil in pharmacies is realized in a liquid and capsule form. The liquid product under the supervision of the doctor can be given a baby from 4 weeks of life. Prior to this age, fish oil is contraindicated, because the newborn baby is still weakly working the digestive organs. The product in capsules is appointed for children from 7 years. From this age, the child may already, not suppressing, swallow the capsule.

Rules for the use of fish fat

For the production of fish oil usually use two types of raw materials.

Cod liver. Preparations with such fish fat purchased for children are not recommended, since the grade fish accumulate many harmful substances in their body.
Meat of different species of fish. Freed out of this raw materials, fishes are not so rich in useful substances, but it contains few toxins.

The product in drops is usually assigned to premature babies. Minus liquid fish fat is an unpleasant smell, due to which the baby may refuse to take a food additive. The optimal daily dose of the drug is:

for a child up to 6 months - 5 drops in the morning and in the evening;
for a child from 6 months - on a teaspoon 1 time per day;
for a child from the year - 2 teaspoons per day;
for a child from 7 years old - 3 teaspoons per day.

The drug needs to be drunk during meals. The therapeutic course should last no more than 3 months. But it is better to consult about dosage and a course of reception with a pediatrician.

Fish fat in capsules has the same composition as a liquid product. Plus such a dosage form - the absence of an unpleasant smell, minus is a large gelatin capsule, which is difficult to swallow. The daily dose can be from 1 to 4 capsules, for each specific drug the dosage you need to look into the instructions. The additive is accepted immediately after eating, watered with water. Parents need to be monitoring that the baby immediately swallowed the capsule, and did not hold it in the mouth, since the gelatin shell quickly dissolves in saliva. The therapeutic course lasts usually a month.

Fish fat can not be given to a child taking glucocorticosteroids, barbiturates and anticonvulsant medications.

The best drugs

The pharmacies present a huge number of children's drugs based on fish oil. Due to the variety of products, parents are difficult to choose a suitable medicine. Below is a list of the most popular and efficient food additives for children.

NORSK BARNE TRAN OMEGA-3 from the Norwegian company Biopharma. The best, high-quality, environmentally friendly drug. It is realized in the form of a syrup, includes plant extracts and a natural lemon flavoring. The application instruction is glued to the label. Numerous positive parental reviews confirm the quality of the Norwegian product.
Chewable Dha from the famous company Solgar. The American manufacturer offers fish fat in the form of fish having fruit taste. The drug is quite expensive, but justifies its price. Some parents note the drawback - the kids are hard to rush the capsule.
Kalanmaksaoljy Omega-3 from the Finnish company Moller. It is realized in the form of a syrup, does not have artificial additives, pleasantly smells of lemon. In pharmacies, the drug can be seen rarely. Minus - no instructions in Russian, so about the dosage and course of reception have to consult a pediatrician. Doctors usually advise to give a child on a teaspoon per day. Store the drug after autopsy follows in the refrigerator no longer than 3 months.
Capsules "Cracked" from the domestic manufacturer CJSC "Relicaps". Inexpensive and popular drug. Capsules with fruit taste are intended for resorption or chewing. The kids from 3 years have been shown to take 1 capsule 2 times a day, children from 7 years old - capsule 3 times a day. The reception rate usually lasts a month. Some parents are unhappy that the capsules when chewing begin to smell a little fish.
DHA Omega-3 from Gummi King. Good food additive, realized in the form of fruit candy, not containing gelatin. The base is tuntin fat, additional components - natural dyes and flavors. The drug is appointed for children from 2 years. On the day, the child has 2 candy.
Biatyshenol. Inexpensive domestic drug for children and adults. It is implemented in a capsule form. Todders up to 3 years not put. Children under 7 years old take 12 capsules per day, and after 7 years, the daily dose doubles. Many parents are unhappy that children have to drink a lot of capsules.
Capsules "Biocontuits" from the domestic company POLARPHARM. Raw materials for production is meat of mackerel, herring and sardines. Capsules having different fruit tastes are intended for chewing. The drug is allowed to accept children from 3 years. Daily dose - from 4 to 8 capsules.

Fish Storage Rules

Store the fish product follows in a dark and cool place, best in the refrigerator. Liquid fish oil is preferably bought in a dark glass bottle. If the bottle is made of light glass, then it is better to pour the product into a dark container.

The cover from the bottle after each use of the product needs to be tightly closed, because, when feeding with air, fatty acids are oxidized. In the hot summer months of fishing fat, it is not worth buying and use, because from the heat the product will quickly deteriorate and harm the child organism.

Capsulated drug is easier. Capsules must be in a cool place. After the expiration date, the unused medication is discarded.

One of the important foods that must be present in the diet of any person is fish. An alternative to fish in its pure form is an exhaust from its liver and adjacent to the muscles of fabrics, called "fish oil". He has no equal among animal fats, so it is effectively applied in medicine for more than a hundred years. Moms think about him more often, wishing to strengthen their baby's health, because fish oil is very useful for children. How and when to use it? How old to give, in what quantity? Finally, what better?

What do you need fish fat organism

The product is considered useful because it saturates the human body synthesized in it polyunsaturated fatty omega-3, omega-9 and omega-6 acids. They are vital to the younger kid, because they are responsible for the normal work of the heart, strengthen the vessels, participate in the formation of cells and nerve fibers.

Their disadvantage leads to the fragility of bones, poor teeth, worsens the quality of the hair and nails. The fact that they are not enough to children's body will signal frequent urination, pallor and dry skin, constant thirst.

In addition, fish oil is a source of vitamins A, D, E, iodine, phosphorus, fluorine, iron, manganese, selenium and other trace elements.

The consumption of vitamins of the group "A" has a beneficial effect on vision, makes it possible to distinguish between colors and see in the dark, helps to cope with some types of allergies. Vitamins D and E stabilize metabolic processes, allow you to easily absorb calcium and phosphorus.

Natural fat is an oily yellow liquid with a pronounced odor and characteristic taste. In large quantities, contains in meat of fish of the cold seas: oceanic mackerel, salmon, herring, sardine. From specially grown fish, fiscused feed, the benefit will not be, as from the one that has reached a large size and now in its meat there are many mercury, toxins, solid metals. Therefore, fish oil for children should be obtained only from meat of small fish, surviving in a natural habitat.

The highest quality is the Norwegian fat, since the Norwegian Sea still refers to the environmentally friendly object of nature.

Fat is squeezed not only from carcasses, but also from the liver of fish of the Cod family. The first option is more preferable if the product is intended for a child, because the applied pressing technology allows you to preserve the useful substances unchanged. And the hood from the liver almost does not contain omega-3 fats, which leads to an excess of fat-soluble substances in the body, for this reason the duration of its reception is limited: the preventive course does not exceed one and a half months.

Fish fat: benefits and harm to children

Why do you need fish fat? It is difficult to underestimate his benefit, knowing about such a rich composition.

In particular, fish oil:

prevents the development of rickets and obesity;
normalizes the activity of cardiovascular, respiratory systems, digestive organs;
contributes to the absorption of calcium, fluorine and phosphorus;
strengthens the bones, teeth, positively affects hair growth;
stabilizes the process of metabolism;
cleans blood, reduces cholesterol;
protects the body from stress influence;
stimulates the work of the brain;
helps mental development, improvement improvement;
participates in the development of serangeronin necessary to improve the mood and control of depression;
it is important for the skin, reduces the risk of tumors, including cancer;
it serves to prevent infectious diseases.

And this is not all the benefits of fish fat for children: it can be effective in the treatment of a number of eye and skin diseases.

Despite the obvious advantages, the fish fat for children is not always useful, sometimes it harms the body, in particular:

causes allergies in children prone to her;
may have fragrances and artificial sweeteners as additives;
with prolonged reception or exceeding the dosage impairs the condition of the body;
when obtaining from fish, the meat of which contains petroleum products and other harmful substances, is not a safe preparation.

Children's fish fat: testimony and contraindications

Fish fat children include in the diet after consulting a doctor, that is, according to the testimony:

as a means for the prevention of rickets in children;
in obesity and tendency to set weight;
when problems with vision, eye diseases;
with congenital heart defects;
when there is a delay in development;
with hyperactivity, as well as signs of depression and sleep disorders;
in the postoperative period, for wound healing and burns, the restoration of the integrity of the skin;
with allergies;
with diagnosed avitaminosis A and D;
if a child often sick with colds.

Fishe fat child is contraindicated, if he:

individually it does not tolerate it;
suffers from the hyperfunction of the thyroid gland, gallstone disease, diseases of the gastrointestinal tract and acute renal failure;
sugar diabetes mellitus, lung tuberculosis, has chronic pathologies, low blood pressure;
suffered severe injuries.

Fish fat for infants

Tabs under the age of one year the additive is appointed in exceptional cases, based on the withdrawal of the doctor about the need for its use. The pace of development of the breast child, the state of health, the degree of ingroup of the spring and the like is taken into account.

Alone, that is, without the participation of the pediatrician, it is impossible to give fishery babies.

It must be borne in mind that breastfeeding children do not need additional portions of vitamins.

As for the artificial children, the modern baby food is rather vitaminized to talk about the lack of certain vitamins. However, to prevent delays in the development and growth, doctors can recommend fish oil to children on artificial feeding, as an additional source of omega-3 and omega-6 acids.

Dosage, the duration of reception and the drug itself is prescribed individually, and the minimum age of infant to the start of safe reception of the drug - from 4 weeks of life.

How to take fish oil?

There are two main rules:

Not drink his empty stomachBecause it can cause a stomach disorder. Reception of fish fat is happening while eating or immediately after it, usually in the morning clock at breakfast. In a liquid form, it is allowed to use the additive to refueling children's dishes.

Observe the installed dosagewhich is individually selected by a pediatrician or complies with the instructions. This is especially true of the drugs from hepatic fat: it contains many substances capable of becoming the cause of nausea, vomiting, gastric spasms. In addition, the instructions for use of fish fat indicates a dose for kids and children over 3 years, which are different. In the first case, it is taken in the form of liquid additive, in the second - the shape of jelly pills is allowed. Drinking the drug is needed by courses lasting 1-1.5 months, and the number of courses is no more than three per year. In the period of prevention, which usually lasts from September to May, the additive is used daily, and at the end of the course there are a break for 2-2.5 months.

We must not forget about the side effects, which include:

overdose;
exacerbation of pathologies due to the use of the drug contrary to contraindications;
the emergence of persistent and unpleasant smell of mouth.

In such cases, the dosage is reduced or the drug is ceased.

Fish fat in capsules, drops and tablets for children

Modern manufacturers offer high-quality preparations with a pleasant taste in liquid form, in the form of capsules and tablets. The most effective is the fishe fat in capsules for children, since the substance itself does not contact with air, which means it does not oxidize and stores all useful properties. The capsule shell is made of fish gelatin, which makes it possible to swallow it easily. The undoubted plus is a light dosage.

The daily rate of adopting the drug by children is at least 1 gram, otherwise it is not effective. How to take fish oil in capsules? On the package there is an instruction on which you can determine the rate of reception based on the weight of one capsule, usually 2 capsules 2 times a day. The only minus of a capsule form is that it does not fit breasties who cannot swallow or chew capsule, so there are fish oil in liquid form.

Drip form is intended for children under 3 years. The disadvantage - after opening the bottle, the liquid preparation is in contact with the air and is quickly oxidized, therefore it becomes an unpleasant smell and loses a part of the beneficial properties.

Children over 3 years old allowed to take fish oil in tabletswho are more reminding the jelly candy. The dosage is also indicated in the instructions. It is necessary to take into account the fact that pills often contain dyes and flavors that attach a pleasant taste and aroma, but are not useful for the body.

Tip: Choosing a particular product, carefully read the instructions on the label. Take into account several factors: the amount of omega-3 fats, the raw shell at the capsule, medical, and not the food purpose of the drug, the source of extracting, is reliable if the manufacturer is reliable and is normal. Capsules It is advisable to buy in small packages, as others are stored longer and lose quality, and the drug in liquid form should be assessed by the consistency uniformity.

Best fish fat children

It is on children that such manufacturers of fish fat are focused as Oceanol, Biatyshenol, Solkar, Parlopharm, Meller, Norway, Doppeoplez, Relicaps.

Domestic drugs:

Biatyshenol - Fish fat in capsules for children over 3 years old with dosage 4 capsules per day, and over 6 years old - 8 capsules per day.

Biocontuits From the producer of Parlopharm (Polarpharm) from the city of Murmansk - capsules for every taste (strawberry, apple, orange, lemon, multifruit), or without taste additives, dose - 4-8 capsules per day depending on the age of the child.

Foreign preparations:

Goldfish (Solgar) - Chewing tablets in the form of small fish from tuna, not containing sugar, salt, starch and artificial substances. For children, over 4 years old are prescribed 2 tablets per day.

Moller Kalanmaksaoljy. - Fruit flavor fluid in a bottle of 250 ml. Comes from Finland, designed for children from 6 months, in an amount of 5 ml per day.

Minisun (Omega-3 and Vitamin D) - Finnish marmalade for kids older than 2 years, which give 1 piece per day.

Triomega Kids. - Fruit Capsule Children from 5 years, Quantity - 2-3 pieces per day.

Any drug will be effective if you follow the dosage and not violate its storage conditions. And knowing than the fish fat for children is useful, it is possible not only to carry out the prevention of diseases, but also to successfully treat most of them.

Fish Fat: Need - Dr. Komarovsky

Fish fat is a unique natural product that is used as a dietary supplement or a drug for more than 150 years. Most often fish oil make the liver of grasp or salmon meat. This product is able to fill the disadvantages in the body of vitamins A and D and useful compounds of Omega-3. Fish fat is a rich source of antioxidants.

Indications for use

Fish fat is shown to everyone who follows the beauty of their body and the health of the body. The large content of vitamin A (retinol) in this product will help the nails, hair and skin always look great. This substance also normalizes the operation of the mucous membranes.

When lacking in the body of vitamin D, the reception of fish oil is also shown. This vitamin is responsible for many processes in the body. One of them is the delivery of calcium and phosphorus cells. The lack of vitamin D will affect the dental enamel and bone tissue of the body. In addition, this vitamin is extremely important for the proper operation of the nervous system.

Vitamins A and D in combination with each other will help to support vision. It depends on them better to see in the dark and the quality of color perception.

Important: Fish fat is an excellent natural immunomodulator with anti-inflammatory properties. This product is rich in antioxidants and can reduce the risk of developing oncology.

In addition, it contains many mineral useful for the body: phosphorus, bromine, iron, selenium, manganese, chlorine, iodine, magnesium, calcium, etc.

Fish fat is shown to people susceptible to stress. Substances included in this product affect the production of serotonin hormone organism. Because of which it can improve the mood and increase spiritual comfort.

Fish fat or Omega-3

People having allergies to fish and seafood, this product cannot be taken. In addition, he is contraindicated hypertensive
You also need to know that the fish oil reduces blood clotting. Therefore, this product should not be used by patients with hemophilia
It is not recommended to use this product in the presence of stones in biliary and urinary tracts, with diabetes and increased thyroid function.
Carefully need to take fish oil in the problems of the digestive tract: constipation, diarrhea, meteorism, bloating and heartburn

Analogs

"Linseed oil". Linen oil also contains Omaga-3 acids. But, these vegetable compounds are somewhat different from omega-3 of fish oil. And absorb somewhat worse. In addition, the vitamin composition of these products is different. In linen oil, more vitamin E.

Dosage: 1-2 tablespoons per day

"Atlantinol". Bad "Atlantinol" is an additional source of polyunsaturated fatty acids omega-3. Produced in capsules. Contains 60% of useful fatty acids.

Dosage: 1-2 capsules 2 times a day

"Doppelgers Actor Omega-3". Bad "Doppelgers Actor Omega-3" also fills the needs of the body in polyunsaturated acids. In one capsule 800 mg of fish oil and 16.22 mg vitamin E.

Dosage: 1 capsule per day

"Smektovit Omega". Polyunsaturated fatty acid sorbent. Displays toxins, heavy metals and radionuclides from the body. Normalizes intestinal microflora.

Dosage: 1 dose 3-4 times a day for 5-10 days

"Omacor". The hypolipidemic drug, which includes Omega-3 compounds. Used to prevent atherosclerosis.

Dosage: 1-4 Capsules per day

Fish fat has a common effect on the body, and is equally useful for both adolescents and adults. It is used for the following purposes:

Strengthening immunity;
Reducing cholesterol;
Improving brain, cardiovascular system;
Improves mood and removes stressful states;
Allows you to achieve great success in sports - especially useful for classes in the gym;
Improves memory;
Accelerates the flow of regenerative processes in the body;
Serves as prevention of degenerative changes in the brain;
Weakens the effect of alcohol on the brain tissue;
Cleans the body from toxins and slags.

This is just a small list of useful properties of fish oil. To achieve a particular purpose, various dosages are used, but it should be remembered - this product is used for the most part as prevention than as treatment. Therefore, it is not worth waiting for too incredible results from its use and instant cure from all diseases.

How to choose a children's fish fat in capsules?

As a rule, the fish oil of one company-producer is not too different from the other. However, its production technology plays a role - the cheaper the goods, the easier the technology. This leads to the fact that in cheaper variants of fish oil for children, there are less useful substances than more expensive. But it can also be divided into two varieties:

Liquid;
Capsulated or in tablets;

Liquid, as a rule, costs less, but there are several reasons for it. First, few love the flavor of the fish, which remains after such a "delicacy". In addition, it has a very specific smell that in many cases is also a sufficient reason to acquire capsules.

When buying fish oil in liquid form, attention should be paid to some nuances. To begin with, a jar with a liquid must be made of dark glass. Otherwise, the sun's rays negatively affect fat, degrading the beneficial properties of omega-3 acid - one of the most important ingredients of fish fat.

You should use one jar as soon as possible, since when it is opening it, the content will begin to contact with oxygen, and its beneficial properties will be loosen.

When buying, pay attention to the shelf life. Liquid fish oil is a rather permanent product, and its shelf life should not exceed two years from the date of manufacture.

When buying a capsules, the process is greatly simplified:

Capsules practically do not have taste and smell;
Such packaging allows you to save the beneficial properties at times longer;
Use chewable pills or capsules - an excellent alternative to an uncomfortable liquid that cannot be worn with you;
The concentration of beneficial substances is much higher than in liquid form.

When choosing a capsules, attention should be paid to the content of fish oil in portions. They can be very different. So, for example, in sports nutrition stores, they sell capsules containing 1 gram of fish oil, while in pharmacies you can come across 500 mg and less.

What consists of

Fish fat in capsules for children - a real storehouse of nutrients. It contains omega-3 and omega-6 fatty acids that should be present in our daily diet. The body cannot synthesize them independently, but they are incredibly helpful:

Omega-3 - reduce the percentage of harmful cholesterol in the blood, thus allowing the excess weight faster. They serve as prevention of cardiovascular diseases, improve blood circulation processes in the body, have a positive effect on the work of the heart muscle. Reduce the likelihood of alzheimer's disease. It consumes almost all bodybuilders, as it improves muscle growth processes and are a source of useful trace elements.
Omega-6 - allows to delay the processes of the organism aging, supports youth and elasticity of the skin and nails, is the prevention of arthritis, atherosclerosis and diabetes.
Vitamin A, which is part of fish oil makes it possible to improve the regeneration of the cells of optic nerves, and also has a beneficial effect on skin health;
Vitamin E strengthens the immune system, allowing the body easier to transfer different kinds of infection and illness. In addition, it perfectly stimulates the work of the cardiovascular system.
Vitamin D, which is part of this product is an indispensable assistant for those subject to degenerative and inflammatory processes of bones and joints. With its help, the body better assisted calcium and more efficiently regenerates bone and articular tissue. This will especially be useful for children - as at an early age, the bones and joints are not strong enough and easily traumatized.

Harm fish fat

As you know, even the best medicine can become poison, if approaching him mindlessly. It is a fairly powerful allergen, so allergies should be abstained from its use.

There are contraindications to the use of fish fat. These include:

Biliary disease;
Overabundance calcium in the body;
Diseases of the thyroid gland;
Chronic kidney or liver diseases;
Individual intolerance to fish oil.

How to use

Take fish fat in two or three receptions per day. Conventional portions make up 1-2 reception capsules, and approximately 5-6 per day. It is necessary to use it either with food, or immediately after meals. Otherwise, you can get a stomach disorder.

Polyunsaturated fatty acids are needed to children's body for full development. Unlike older children, kids cannot get vitamins from seafood, nuts and vegetable oil. To compensate for the deficit of valuables, pediatricians are often prescribed to small patients medical fish oil. The composition of the natural biological additive contains a unique combination of useful elements. Its regular reception is positively affected by the work of the brain, increases mental and physical performance during the period of active growth.

Useful properties of fish fat

After Soviet scientists revealed a high dose of toxic substances in fish oil, this tool was banned for 27 years. In fact, the cause of toxicity is only in attempts to reduce the cost of production. For the manufacture of a product in the USSR, only small fish and waste were used. High-quality fish oil is not just safe, but brings real benefits to human body.

In favor of fish oil, the natural composition of the product says. Without harm to a child, omega-3 acids in this form are absorbed faster and better than synthesized by chemical by analogs. Product components complement each other by performing important functions:

Substance	Positive action	Risks for lack
Vitamin A	Strengthens cell membranes, reducing the tendency to allergic reactions.	Reducing visual acuity, dry mucousness, destruction of nail and hair structure
Vitamin D.	Improves the absorption of calcium and phosphorus, contributes to the correct formation and increase in the strength of bone tissues.	Rachita development
Vitamin E.	Reduces the risk of oncological processes, ensures normal muscles, reduces the tendency to allergic reactions.	Blood coagulation disorders
Iodine	Normalizes metabolic processes in the body.	Loge in mental development, reduction of intelligence, drowsiness, fast fatigue
Phosphorus	Stimulates the growth of bones and teeth, regulates the functions of the kidneys and the nervous system.	Reducing cognitive activity, anxiety condition
Omega-3 fatty unsaturated acids	Participate in the formation of cerebral cells, the work of cardiovascular and other internal systems. Strengthen immunity.	Growth delay, mental and physical development
Docosahaseanic acid	Strengthens the CNS, the retina of the eye, regulates the blood supply of the brain.	Nutritional spectrum disorders
Eichosapentaenic acid	Normalizes the production of gastric juice and bile separation, strengthens immunity.	Nervous states, increased anxiety, scattered attention

When the child is shown the use of fish oil?

Most often, fish oil for children is used for the purposes of prevention in autumn and in winter, when the children's body does not receive enough vitamins from food. Also fish oil is useful when preparing for the season of morbidity. Many parents give the children a biodeadow to reduce fatigue in the period of high mental or physical exertion.

In therapeutic purposes of fish oil include comprehensive treatment. Indications for the appointment of the agent to the child:

syndrome of attention and hyperactivity deficit;
aggressive behavior;
disorders of concentration and memory;
atopic dermatitis;
deterioration of skin, hair and nails;
chronic infectious and frequent respiratory diseases;
vitamin D shortage;
delay of the timing of teething or changing milk teeth;
unknown wounds, ulcers, fractures and other injuries.

Children on breastfeeding do not need to be taking a biological supplement, as they get vitamins from Mother's milk. According to individual indications, the pediatrician can assign a means to the baby, but not before monthly age. It is impossible to give a child fish oil without prior consultation.

Are there any contraindications and harm from fish oil?

Under the instructions of the instructions, the product rarely causes negative reactions. Usually side effects manifest after significant dosage excess. The main features and consequences of acute overdose:

dryness mucous oily cavity;
bleeding gums;
attacks of nausea and vomiting;
diarrhea;
dehydration of the body;
orange yellow spots on the palms and feet;
articular and muscle pain;
hemolytic anemia;
painful eye reaction to bright light;
conjunctivitis;
weight loss;
increased fatigue and drowsiness;
headache and cramps.

Also, problems occur in the individual intolerance to the components of the additive. Reception of fish oil can cause:

There are absolute and relative contraindications to the appointment of means to adults and children. Take an additive is strictly prohibited if the child has identified:

hemophilia;
problems with blood clotting;
hypercalcemia and hypercalciuria;
pulmonary tuberculosis with complications;
nephloolithiasis calcium type;
cholecystitis or pancreatitis in chronic form;
increased content of vitamins A and D in the body;
thyrotoxicosis.

With the ulcer of the stomach, congenital diseases of the cardiovascular system, the pathologies of the thyroid gland, liver and kidneys, the product is prescribed with caution. Parents must strictly observe the dosage and reception frequency to avoid side effects and complications.

What form and which manufacturer is it better to choose?

Fish fat is divided into several species depending on the composition and form of release. The pharmacies for sale made based on:

liver cod - costs cheaper, but inferior in quality;
marine fish meat - practically does not contain toxins.

The form differences liquid and capsulated dietary supplements. The first option is designed for kids older than a month. It is often prescribed premature babes and newborn with weakened immunity. When buying additives in liquid form, you need to consider the following features:

in the transparent oil capacity, Omega-3 is quickly oxidized into the light;
the smaller the air in the bottle, the longer the fatty acids retain their properties;
the product has a certain expiration date - buy dietary supplements with a reserve.

In the hospital and preventive purposes, pediatricians recommend using fish oil in capsules for children over 7 years old. It is much easier to dosing a capsuated additive, and thanks to the gelatin shell, the means does not have a specific odor and taste. For a child-allergy, it is better to choose a bad unit without preservatives, flavors and taste additives.

Cheap biographic supplies may contain heavy metals and toxins, so pediatricians recommend parents to choose fishes of proven manufacturers. Most often, small patients are prescribed:

Group	Name of the drug	Form release	Average cost, rub.
Liquid	Mollers Baby	Concentrated solution	800
	gold fish		245
	Tula		180
Capsulated	Trying	Capsules	180
	Meller.		1500
	Nordic Natural		500
	Biatyshenol "Salmon"		150
	Mirrolla Omega-3		100
	Biocontuits		120
As part of Polyvitamins	Welness Kids.	Syrup	832
	Smart Omega	Pills	400
	Multi-Tab	Chewing marmalade	950
	Supradin Kids Omega-3		480
	Vintage Omega		250

Most parents and pediatricians recommend buying fish oil stamps Kuska and Meller (Moller). The best products are offered Finnish, Norwegian and Polish manufacturers. They do not use fish waste and cheap sub-products, so ready-made additives do not harm the health of the child.

How and in what dosage to give a child fishery fat?

In a liquid form, the oily product gives children during food intake. To disguise the taste of fish oil, parents can add a concentrated solution into porridge or other dish. Before a year, it is recommended to give drops in the second half of feeding, to immediately kill the taste of milk.

Capsulated tool drink after eating. The gelatin shell quickly melts, so it is important to follow that the child swallowed the capsule immediately and washed 1 cup of cool water. The optimal dose determines only the doctor, given the age of a small patient and the formation form of the biodendava:

The dosage may vary depending on how much Omega-3 contains a product. For example, Capsules are usually prescribed only from 3 years of age, and the daily rate for children under 7 years old is 2 capsules. Schoolchildren and adolescents can take fish oil bias for 1 pc. 3 times a day for a month.

The effect of the use of biodendage accumulates gradually, so the pediatricians are prescribed a reception of fish oil by the course. The average duration is 1-3 months, after which it is necessary to take a break and consult with the doctor.

Giving a child in the form of a capsule or chewing marmalade on an empty stomach. In this case, the tool may cause side effects in the form of allergic reactions or disorder of digestion.

How to keep fish oil?

Like any fish processing products, the additive is stored only in a dark cool place. It is best to place fish oil into the fridge and remove immediately before use. In the hot season from receiving Omega-3, it should be refused, since the tool will quickly deteriorate in warm before the expiration date and can harm the health of a small patient.

Liquid oily product is recommended to pour into a dark glass bottle to avoid fast oxidation. Air affects the composition as negative as sunlight. To save the product as long as possible, the opened vial must be closed with a dense hermetic lid. Otherwise, polyunsaturated fatty acids will quickly lose therapeutic properties.

Fish fat capsules are stored longer and do not comply with strict rules. Packaging can be placed in any cool place by controlling the shelf life. To give the children's overdue fish fat is strictly prohibited.

Interaction with other drugs

Bad in different ways interacts with drugs and vitamins. When the use of fish oil is included in the complex treatment, it is necessary to take into account. The biodevice is not prescribed if the child already accepts:

Tools with a high content of vitamins A and D in the composition. Simultaneous use causes the risk of vitamin intrication.
Antitrombotic drugs. Due to the enhancement of the pharmacological effect, a sharp decrease in blood coagulation is possible.

The use of fish oil in combination with anticonvulsants suppresses vitamin D activity. Estrogen-containing drugs have an opposite effect and can lead to inxication with vitamin A in the case of simultaneous reception.

Due to the decline in the anti-inflammatory action of fish oil, it is not recommended to prescribe with glucocorticoid preparations. Also contraindicated combined the product with benzodiazepines and calcium-containing means. Other side effects depend on the characteristics of individual components in the composition:

suppression of absorption of vitamin A when combined with mineral oils, a bearsipol, skewer, neomycin;
development of toxic effect with simultaneous reception with isotretinium;
an increase in intracranial pressure during combination with tetracycline;
reducing the content of vitamin A against the background of the use of vitamin E;
arrhythmia and strengthening effect from the use of heart glycosides;
increasing the need for vitamin D with a combination with a prison, phenytino.

With prolonged use of fish oil together with antacid-based antacid agents and aluminum, the product provokes an increased concentration of vitamin elements as part of the plasma. Therapeutic and prophylactic effect of the Bada decreases if the child takes rifampicin, calcitonin, plycincin in parallel.