How to make a ginger drink. Ginger Drink Recipes

Date of: 14.07.2022

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

There is an opinion that a ginger-based drink is an excellent tool for losing weight, if you insist it correctly and take it regularly. A large number of people suffer from overweight and are in constant search of that magic recipe that will help them become slim again. Many have high hopes. But how effective is this method on the way to harmony?

How does ginger for weight loss work?

The essential oils that make up ginger, due to their tonic properties, improve blood circulation, and as a result, human metabolism, which helps the body burn excess fat. Therefore, ginger root is used as a fat-burning substance. The root crop contributes to the achievement of results, so those who want to lose a lot of kilograms will have to play sports and monitor their diet. On the way to creating the figure of your dreams, ginger will help you achieve results faster.

How to make a fat burning drink from ginger - recipes

There are many recipes for making a ginger slimming drink that can be a delicious addition to your daily diet. The recipe can be anything, the main thing is to remember the basic rules that will help you cook everything correctly:

Fresh ginger is healthier than ground ginger, but it activates the appetite by acting on receptors, while dry ginger suppresses it.
A high concentration of ginger can be harmful to the digestive tract.
Do not add honey to boiling water (permissible temperature 35 - 40 ° C).
If you add flavoring spices, pour over them with boiling water and steam or boil.

Ginger drink with cinnamon, lemon and honey

A healthy, tasty ginger drink for weight loss with the addition of cinnamon, lemon, honey can easily replace tea or coffee, having a beneficial effect on the entire body.

Take a cinnamon stick, ginger (10 cm), water (2 l), lemon (1 pc.), Honey (to taste);
Cut the root into thin petals, put in a saucepan;
Send a cinnamon stick there, fill it with water;
Bring to a boil, cook over low heat for 25 minutes;
Cool to room temperature;
Add lemon juice, honey. The drink is ready!

with garlic

Ginger drink with garlic is good for fighting big weight:

Take a small piece of ginger, garlic (chive), 2 liters of warm water;
Peel the root crop, garlic;
Rub everything on a grater;
Fill with warm water, let it brew for 15 minutes;
Strain and consume throughout the day.

With zest, apples and honey

A drink with lemon zest, apples, honey, ginger is a great way to lose weight and just quench your thirst:

Take ginger root (10 cm), apples (10 pcs.), Lemons (2 - 3 pcs.), Honey (to taste), cinnamon (2 sticks), water (5 liters);
Peel the root, remove the peel from the lemon;
Pour water into a saucepan;
Cut the root into slices, make cuts on the apples, take cinnamon sticks, zest - put it all in a pot of water;
Bring to a boil, boil for another 3 minutes;
Strain and cool;
Add lemon juice and honey. The drink is ready!

Preparation of Sassi water from ginger, cucumber and mint

Sassi water is a tincture invented by Cynthia Sass, a nutritionist and editor-in-chief of Shape USA. The drink helps to keep the figure in excellent shape, relieves swelling, removes excess fluid from the body, has a beneficial effect on the skin, nails and hair, compensating for the lack of moisture, blocking the appearance of excessive gas formation in the intestines, and improves metabolism. Cooking method:

Take lemon (1 pc.), Ginger (1 tsp dry or a piece of fresh 10 cm), mint (10 leaves or 1 tsp dry), cucumber (1 pc.), Water (2 l);
Cut the skin off the cucumber and cut it;
Tear the mint with your hands (if yours is not dry), grate the ginger (if you use a fresh root vegetable), squeeze the lemon juice (you can also use the zest);
Pour everything with water and leave overnight in the refrigerator (for 10 hours);
Drink 1 glass throughout the day.

How to brew ginger tea for weight loss?

Green tea with ginger is considered a healthy drink made from ginger for weight loss. This hot and tasty infusion has a double effect on the body - it activates metabolism and blood circulation, and green tea - cleanses of toxins and toxins. Such tea is simply infused: in addition to green tea leaves, a tablespoon of freshly grated root is added to a teapot (or thermos), all this is poured with boiling water and infused for 20 minutes - half an hour. Pour the resulting tea leaves into a cup / glass and dilute with hot water. The drink is ready to drink.

Contraindications to the use of ginger drink

Ginger is a product that helps treat many diseases, but its tonic property can be dangerous for people who have:

Individual intolerance to ginger (after eating, a rash, vomiting, nausea, headache, general deterioration of the condition occurs);
Hypertension;
Diseases of the gastrointestinal tract;
Oncological diseases;
Cirrhosis of the liver, hepatitis;
tendency to bleed;
Haemorrhoids;
Cholelithiasis;
Skin diseases;
For women who are pregnant or breastfeeding.

Recently, slimming drinks have become in great demand. Together with dietary restriction and exercise, they help to lose weight. One of them is a drink made from ginger and lemon. For weight loss, it should be used, following some rules and recipes, which we will talk about today.

General information about ginger drink

Benefits of Ginger and Lemon

Ginger is a plant that has analgesic, healing, disinfecting and choleretic properties. In addition, it burns body fat and speeds up the digestion process.

Everyone knows that lemon is a fruit rich in vitamin C, which has antioxidant and antiviral properties. It also helps to cope with extra pounds.

If you prepare a special "cocktail" with these components, you can achieve a good result in terms of weight loss.

Useful properties of the drink

Normalizes the digestive process and promotes accelerated digestion of food.
It normalizes blood pressure.
Lowers cholesterol levels to normal.
Eliminates pain in the presence of arthritis.
Promotes accelerated blood circulation.
Strengthens immunity.
Burns fatty deposits.
Helps to cope with colds.
Gives a powerful boost of energy.
Removes toxins from the body.

Rules of use

Drink from ginger with lemon for weight loss should be consumed with the following recommendations:

The intake of the drink should be at least 2 times a day.
After completing the main course of the diet, as a prevention of weight gain, you should drink a drink at least 1 time per week.
At night, the drink should not be consumed in order to avoid problems with going to bed.
In the event of an allergy, the drink should be discontinued.

Contraindications

The drink should not be consumed in the following cases.

With a tendency to frequent nose or other bleeding.
In the presence of diseases with an inflammatory process.
With peptic ulcers of the gastrointestinal tract, colitis, as well as diseases of the stomach, in particular, with gastritis.
During childbearing and lactation.

Ginger and Lemon Drink: contributes to the powerful nourishment of the body with a whole complex of vitamins and helpseffectivelylose weight without harm to health

Ginger and Lemon Drink Recipes

Ginger drink with lemon

Take:

Ginger - 200 gr.
Lemon - 1 pc.
Water - 1.5 liters.

Take the indicated amount of ginger with lemon and pass them through a meat grinder or grind them on a coarse grater. Next, fill them with boiling water. It is advisable to pour the drink into a thermos. In the absence of such, it should be poured into a glass container with a lid and wrapped in a warm blanket. Leave for 6 hours, then strain. Drink the drink should be 1 glass 30 minutes before meals.

Ginger drink with lemon and cucumber

Prepare:

Grated ginger - 1 teaspoon.
Lemon - 1 pc.
Cucumber - 1 pc.
Mint leaves - 15 pcs.
Water - 2 liters.

Take a cucumber, free it from the peel and cut into small slices. Chop the mint leaves. Combine all the ingredients and pour the specified amount of water and leave for 12 hours. Drink 0.5 cup 30 minutes before meals.

Ginger drink with lemon and honey

You will need:

Ginger root - 7 cm.
Lemon - 2 pcs.
Honey - 100 gr.
Water - 1 liter.

Peel the ginger and cut into thin slices. Pour the specified amount of boiling water and leave for 20 minutes. Squeeze the juice of the lemons and mix it into your drink. Put the rest of the fruit there. Add honey and leave for 30 minutes. Strain and consume 0.5 cup 30 minutes before meals.

Ginger drink with lemon and orange juice

You need:

Ginger root - 2 cm.
Lemon - 1 pc.
Orange juice - 50 ml.
Peppermint - 1 tablespoon.
Cardamom - 1 pinch.
Honey - to taste.
Water - 1 liter.

Take ginger, free it from the peel and pass through a meat grinder along with mint and cardamom. Pour this mass with the indicated amount of boiling water and leave for half an hour. Next, give the drink time to cool. Squeeze juice from lemon. For this recipe you will need 85 ml. After the drink has cooled, mix it with lemon and orange juice and add some honey. Drink 0.5 cup 30 minutes before each meal.

Ginger drink with lemon and green tea

Required components:

Grated ginger - 20 gr.
Lemon - 1 pc.
Leaf green tea - 2 tablespoons.
Water - 1.5 liters.

Tea pour 750 ml of boiling water. Leave for 5 minutes, then add the ginger. Squeeze the lemon juice and mix with the rest of the ingredients. Add the rest of the boiling water. Pour the drink into a thermos or a container with a lid and wrap it with a blanket. Leave for 5 hours and strain. Drink a drink should be 0.5 cups 30 minutes before meals.

Ginger pepper drink

Ingredients:

Ginger root - 3 cm.
Lemon - 0.5 pcs.
Black pepper - 1 pinch.
Mint leaves - 5 pcs.
Water - 1.5 liters.

Remove the skin from the ginger and cut into thin slices. Squeeze the juice from the lemon and mix it with all the other ingredients. Next, fill them with the specified amount of boiling water. Leave it for 20 minutes, then strain and cool. Drink 0.5 cup 30 minutes before meals.

Note that if the indicated amount of any ready-made drink is beyond your power to consume, then reduce it to an acceptable dose. When you get used to a specific taste, then the volume can be increased, gradually bringing it to the required level.

You should know that a drink of ginger and lemon for weight loss will only help if you reduce portions or if you follow a certain diet. It can only speed up the reduction process. If you do not reduce your diet, but eat as usual, then the drink will be useless for you.

In cooking, homeopathy, dietology, ginger drinks are widely used for many reasons. Depending on the preparation recipe and combination with other ingredients, they tone up, warm, disinfect, normalize lipid metabolism, and are a good prevention of many diseases. There are a lot of recipes for their preparation, but which ones are the most effective?

Properties of ginger drinks

Any ginger drink in its composition contains the root in fresh or dried and crushed form. It is this main ingredient that determines the effect of the drink on the human body. What are the beneficial properties of the root and why are dishes from it so valuable?

Ginger is a source of antioxidants, which means not only such well-known vitamins as E and A, but also a whole complex of complex organic compounds that fight free radicals and keep cells young and viable.
The root in sufficient quantities contains potassium, magnesium, iron, selenium, zinc, manganese, which are the structural components of many tissues and organs.
The antimicrobial components contained in the plant disinfect the mucous membranes well, reduce the colonies of bacteria and fungi, and relieve inflammation.
The spice belongs to the hot group, so it warms up perfectly in cold weather.
Contains gingerol, which improves lipid metabolism and generally speeds up metabolic processes, which contributes to weight loss, stimulation of the entire digestive system.

Given the properties of the plant, we can say that ginger drinks should be used to strengthen the immune system, fight inflammatory diseases, for weight loss, to tone the body and compensate for the deficiency of essential vitamins.

Possible combinations of ingredients

The most popular ginger drink in the world is tea. Next in popularity are coffee, tonics, cocktails, ale. All of them are united by a similar combination of ingredients used, but separated by production technology. Most often, ginger is combined with the following products:

lemon and other citrus fruits;
honey and brown sugar;
dried fruits (raisins, dried apricots, prunes, wild rose);
spices and spices (pepper, cardamom, cinnamon, cocoa,);
medicinal herbs (chamomile, thyme, mint, lemon balm, senna);
fermented milk products (kefir, yogurt);
vegetables, berries and fruits (cucumbers, apples, cranberries, celery, rhubarb);
garlic.

The original recipe for any ginger drink involves using it fresh, not ground. In a natural root crop, there are more essential oils, volatile organic compounds, the volume of which is significantly reduced during drying and grinding.

Hot drinks

On the basis of ginger, you can prepare a lot of delicious, warming drinks that are good for digestion, are a remedy for colds and viral diseases. Hot mixtures are much better absorbed and act more efficiently than cold ones.

How to make a ginger tea based drink? To do this, you need green or black tea in the usual proportion relative to the volume of water, grated, honey and a slice of lemon. Black tea is poured with boiling water along with chopped ginger, insisted for several minutes, and only after cooling to the optimum temperature, honey and lemon juice are added. One cup of tea requires from one teaspoon to one dessert spoon of spice. Ginger drinks based on green tea are made in the same way, only the ingredients are poured not with boiling water, but with hot water not higher than 80 degrees.

For immunity, they make a hot drink, brewing ginger, rose hips, raisins in arbitrary quantities in a thermos, and drink it with honey. For an antipyretic effect, linden flowers can be added.

Hot ginger drinks are teas and concoctions traditionally consumed with honey or brown sugar.

For weight loss, ginger is often boiled for 3-5 minutes over low heat to obtain a valuable decoction with a maximum gingerol content. Later, it is filtered and consumed before each meal in half or a whole glass. You can add lemon juice and honey.

fat burning drink recipe

For weight loss, the fat-burning drink “The Magic of Ginger, Honey and Fruit” has become popular not so long ago. His recipe is designed for 2 liters of water, the volume of which should be drunk during the day to achieve an effective effect.

Ginger drink is prepared according to the following technology:

about 50 grams of fresh root cut into thin petals;
deep cuts are made on 5 apples;
rub the zest of one lemon and squeeze the juice out of it;
pour 2 liters of water into the pan, put apples, ginger and zest, cook for 3 minutes;
give to insist and catch a cold, filter;
add lemon juice and honey to taste.

The role of ginger in the recipe is clear. What is the point of adding apples? These fruits are a rich source of pectin, iron and fiber. They have a good effect on digestion processes and are an aromatic additive to the drink. Honey is a powerful antioxidant, a source of vitamins, micro and macro elements, a sweetener and a flavor enhancer. If desired, cinnamon sticks are added to the drink, which are boiled together with ginger and apples.

The combination of these products allows you to improve fat metabolism in the body and enrich it with vitamins.

Such a drink with ginger can be drunk hot and cold, preferably before meals. This is one of the most delicious ways to lose weight and improve your own health. In summer, it is drunk cold to quench thirst and replenish fluid deficiency. In winter, for the additional purpose of keeping warm, it is preferred hot.

vitamin drink

Help to lose weight in the state and the next vitamin ginger drink. This is a kind of lemonade, very fragrant, refreshing and invigorating, the main purpose of which is to fight appetite, cleanse the intestines and fortify. It is cooked with fresh root, ground gives too hot taste.

Recipe:

thin slices cut into medium cucumber with skin and one ripe lemon;
chop 30-40 grams of ginger into thin slices;
4 sprigs of mint, chopped with your hands;
Pour the ingredients with 1.5 liters of cold drinking water;
leave overnight to infuse in a cool place;
strain, pour into a decanter and drink throughout the day.

A new portion is prepared again in the evening in order to drink fresh during the next day. The course of weight loss with vitamin elixir is 4 weeks. During this period, you can lose 3-4 kg. How does he work?

Ginger is a well-known fat burner, its properties are due to gingerol and 400 organic compounds that have a complex effect on the body. Cucumber is a low-calorie product containing a lot of potassium, which regulates the water-salt balance of the body. Lemon is a source of vitamin C, pectins and dietary fiber, strengthens the walls of blood vessels, helps break down fats and cholesterol.

Fresh fruit and vegetable drink with a spicy flavor - a blow to extra pounds, heat and fatigue

Thanks to this drink, it is much easier to consume the amount of liquid needed for weight loss per day. In addition, there is a gentle cleansing of the gastrointestinal tract from toxins and toxins, which allows you to visibly reduce the waist.

Recipes with honey

Ginger-honey drink has many variations of preparation. These two components can be combined with coffee, tea, spices, fruits. The classic ingredient is lemon. The simplest cooking recipe involves brewing 4 tablespoons of grated ginger and juice of 1 lemon with 2.5 liters of hot water in a thermos. After 2 hours, the infusion is filtered, 100 grams of honey are added and continue to infuse for another 2 hours. The drink is ready to drink. It is good in the autumn-winter period for warming, relieving muscle pain, toning and improving overall well-being. It is also used for weight loss.

Honey always acts as a sweetener with anti-inflammatory, antioxidant and vitamin effects.

A honey drink with ginger can be made with espresso coffee. To prepare it, you will need an espresso glass, at the tip of a spoon, an incomplete teaspoon of honey. Honey and ginger are placed in a glass, poured over with hot coffee, stirred, allowed to infuse for 2-3 minutes and drunk for pleasure and vigor.

To strengthen immunity, get a charge, vivacity, youth and beauty, the following elixir is prepared:

chopped medium ginger root is boiled in 1 liter of water for 3 minutes;
give a little cold, put a cinnamon stick and the zest of one lemon;
cover with a lid and insist for half an hour;
filter, add honey to taste and drink warm.

Recipes with the addition of honey enrich any drink with a whole range of useful, and most importantly, natural ingredients: from antioxidants and vitamins to antimicrobial and immunostimulating compounds.

Recipe with cinnamon

Cinnamon is equally popular in both dietetics and cooking. It has a bright aroma, and is also effective in stimulating fat metabolism, like ginger. Therefore, drinks with its presence are considered to be low-calorie and fat-burning. A noticeable result from the combination of cinnamon and ginger can only be achieved if they are systematically eaten for at least 1 month.

Recipe with cinnamon for weight loss:

peel the ginger root and grind 1 teaspoon;
mix with the same amount of cinnamon powder;
pour 100 ml of hot water;
Stir vigorously, add lemon slice and honey to taste.

This remedy is used once a day, preferably in the morning on an empty stomach. It is considered one of the most effective in obesity.

With cinnamon and ginger, you can make regular ground coffee. A good pinch of spices is added to a cup of the drink, insisted for 2-3 minutes and drunk without sugar. Coffee, in addition to spices, helps fight appetite, so you should drink it between main meals.

Cinnamon and ginger are two metabolism activators, which is why they are so often combined in one drink.

And another delicious and fragrant tea drink that you can prepare every morning. Preparation involves brewing black tea in the usual way in a cup. After 1-2 minutes, add 2 petals of ginger root, 2 mint leaves and half a cinnamon stick to the cup, leave for another 2 minutes. Drink with honey or brown sugar.

This drink helps:

normalization of bowel function and stool formation;
improve blood circulation in the brain;
splitting of cholesterol and prevention of thrombus formation;
normalization of blood sugar levels;
loss of appetite;
increase the protective forces of immunity.

All the presented recipes are very easy to prepare, do not require the search for exotic ingredients and are very healthy. Most of them can be used even by children, taking into account the dosage.

Ginger drink is a universal, healing and warming agent intended for the prevention and treatment of colds, as well as weight loss. It has anti-inflammatory, antibacterial, expectorant, antispasmodic, tonic, antiseptic and bactericidal properties. Such a drink can be prepared from any ginger: dry, fresh or frozen. And if you add a little more spices: cardamom, cinnamon, turmeric or cloves, you can easily increase its beneficial effect. If you suddenly feel that you have a cold, then immediately brew tea with ginger and drink it every morning. Let's find out with you several ways to prepare this miraculous ginger drink.

Ginger root drink

Ingredients:

ginger root - 20 g;
lemon - 1 pc.;
boiling water - 850 ml;
citrus juice - to taste.

Cooking

We wash the lemon, wipe it, cut it in half, squeeze the juice from one part, and cut the second into thin slices. Wash the ginger root well, peel and chop. After that, put it in a glass jar, fill it with citrus juice, throw in lemon slices and brew with boiling water. Let the resulting drink brew a little, and then filter and pour into cups.

Hot drink with ginger

Ingredients:

- 1 teaspoon;
ground black coffee - 3 teaspoons;
cocoa - 1 teaspoon;
ground cinnamon - a pinch;
orange peel - 2 pinches;
cold water - 500 ml.

Cooking

Pour cold water into the Turk, heat it up, add coffee, add grated ginger, cocoa, throw in ground cinnamon, grated orange zest and mix everything thoroughly. Boil the drink for 1 minute, and then remove the foam, pour coffee into cups.

Drink with ginger and honey

Ingredients:

- 70 g;
ginger honey - 1 tbsp. spoon;
fresh lime - 0.5 pcs.;
boiled water.

Cooking

We wash the ginger root, cut it into small pieces, put it in a thermos and pour it with boiling water. Then add honey, lime, chopped into cubes, and leave everything to infuse for a couple of hours. After a while, pour the resulting hot drink into a mug and drink tea in small sips.

Ginger, lime and orange drink

Ingredients:

fresh lime - 0.5 pcs.;
orange - 0.5 pcs.;
linden honey - 3 tbsp. spoons;
sugar - 4 tbsp. spoons.

Cooking

We wash fresh lime, orange and ginger root, peel and rub the root crop on a coarse grater, and cut the fruit into circles. Then we transfer the prepared ingredients into a thermos, add granulated sugar and linden honey. Fill the drink with boiled water and leave to infuse for about a day.

Ginger and garlic drink

Ingredients:

boiling water - 500 ml;
lemon - 0.5 pcs.;
ginger root - 70 g;
green tea - 2 tbsp. spoons;
flower honey - 3 tbsp. spoons;
garlic - 1 clove.

Cooking

We take a clove of garlic, ginger root and peel them. After that, rub the ingredients on a fine grater, put in a thermos and pour boiling water. Now we put flower honey, lemon, finely chopped circles and green tea. Close the lid well and leave for 3 hours. Ready healthy ginger drink is filtered through a strainer and pour into glasses.

Ginger with lemon and honey are the three main ingredients used to make a delicious and healthy drink. It is taken not only to keep warm, but also for another purpose - to strengthen the immune system, feel a surge of vigor, improve mood and even lose extra pounds. A drink with these components helps to maintain health at the peak of the increase in the incidence of SARS in children and adults. There are many recipes for making a ginger drink, from this article you will learn a few of them, but first you should figure out what are the benefits of the ingredients included in the composition.

Ginger with lemon and honey

Ginger, lemon and honey is a truly unique health blend. Together, these products support the immune system, help cleanse the blood and intestines, speed up metabolic processes in the body, and tone up. Let's take a look at the benefits of each ingredient individually.

Ginger

Ginger root is quite capable of replacing a full-fledged vitamin and mineral complex. It contains vitamins of group B (almost the entire spectrum), A, E, K, PP, and ascorbic acid in this spice is at least 5 percent. The root contains the following trace elements - magnesium, zinc, phosphorus, potassium, fluorine, manganese and others. Such a set of useful substances determines the beneficial properties of ginger root. Consider them:

Acceleration of metabolism.
Weight loss.
Cleansing the intestines from toxins, toxic substances.
Stimulation of the immune system.
Blood thinning.

Ginger is able to inhibit pathogenic microflora, as well as slow down and stop the growth of tumors, including malignant ones. And this product dulls pain and acts as an antispasmodic, so it is often used by people suffering from joint diseases. The spice promotes the outflow of bile - this is another useful property of ginger.

ginger root

Despite all the usefulness of the product, it should be used with caution by people who have been diagnosed with a stomach ulcer, liver disease in an acute form, as well as allergy sufferers. Ginger is a highly allergenic food. That is why it is forbidden to give it to children under the age of three.

Lemon

Lemon is a juicy citrus containing a lot of ascorbic acid - about 150 mg per 100 g of product! This fruit also contains other valuable components - pectin, organic acids, vitamins A, P, group B, as well as iron, potassium, calcium and phosphorus.

Lemon is extremely useful for immunity - vitamin C contained in it contributes to the production of phagocytes, substances that are designed to destroy foreign microorganisms that have entered the bloodstream.

Citrus helps to remove free radicals from the cells of the body, preventing their aging. In addition, it has been found that this fruit cleanses the vessels of cholesterol and strengthens their walls. Citrus is also useful for those who have low acidity of the gastric secretion.

Attention! Lemon is contraindicated in the diagnosis of gastritis or an ulcer with high acidity, as well as for people suffering from citrus intolerance.

Honey

Honey is a delicious product of beekeeping, the benefits of which are known even to children. It has the following useful properties:

natural honey

Tones, gives strength after acute infections.
Destroys viruses, bacteria and fungi.
Promotes tissue regeneration.
Strengthens the protective functions of the immune system.
Soothes irritated mucous membranes.
Accelerates metabolic processes in the body.
Improves sleep.
It improves the functioning of the intestines, cleanses it of toxins.

Reference. Regular consumption of a bee product in a small amount significantly increases the body's resistance to viral infections.

Although honey has many beneficial properties, it can be dangerous for allergies. Bee products often provoke the appearance of a rash on the skin and other unpleasant symptoms.

cooking recipes

A ginger drink with lemon and honey will be indispensable if a person is cold, it will help prevent a cold. Drink it whenever you have to contact people with SARS at work or at home. It is worth familiarizing yourself with the general recommendations for preparing a ginger drink or tea.

Helps with chills

Principles of preparation of drinks from ginger root

Tonic and immunostimulating teas and drinks require proper preparation. It is worth making sure that all the ingredients included in the composition are of high quality. Choose only fresh ginger root without signs of spoilage - dark spots, mold and rot. If a fresh product is not at hand, take dried spice in powder form. Just know - the concentration of active substances in such a product is higher. This means that in the crushed form of ginger, less is put in tea or drink.

Reference. Per day, it is allowed to consume no more than 4 grams of dried chopped ginger root or no more than 15 grams of fresh root.

You can grind the ingredients in any convenient way - slices, plates, on a grater. It is equally important to use high-quality water, filtered or bottled. Other spices can also be added to ginger tea, such as cardamom, cinnamon, nutmeg. Recipes for making healthy and tasty drinks are given below.

Tea with ginger, lemon and honey

Prepare the ingredients for brewing:

green tea without additives - 3 bags or 3 teaspoons;
ginger - a piece of root (5-10 grams);
lemon - 3 small slices;
honey - a tablespoon (or to taste).

Honey, ginger and lemon

Take a clean teapot, scald it with boiling water. Peel and wash the ginger root, cut into pieces with a knife. Put all the ingredients in a teapot, except for honey, this product is added only after the drink has cooled to 50 degrees. Pour the ingredients with boiling water, cover the teapot with a lid and wrap it with a towel. Leave the drink to infuse for at least 30 minutes. When the ginger tea has cooled, add honey to it. You can do this later, when serving. Each participant in the tea party can adjust the amount of honey to their liking.

Recipe with mint and lemon

Ginger drink with mint and lemon has a refreshing taste. Preparing it is quite simple, for this you need the ingredients:

fresh or dried mint leaves - 5 pieces;
ginger root - 5 grams;
lemon - 4 slices.

Rinse the mint leaves with water, peel the ginger root and chop in any way. Put the ingredients - mint, lemon slices and ginger in a thermos, brew them with two cups of boiling water. Tightly closing the lid, wait until the drink is infused, it will take about 30-40 minutes. Pour the drug into servings and add honey, guided by your taste.

Attention! Honey should not be added to hot tea, as when heated, the process of destruction of fructose begins, as a result of which the product is enriched with carcinogens.

Tea with ginger, lemon and apples

This tea will give real pleasure, thanks to such an interesting composition. Prepare the necessary ingredients for its preparation:

cinnamon stick;
lemon circles - 3;
green apple - half the fruit;
ginger root - 10 grams;

Drink with ginger, lemon and apples

Citrus must be washed, cut into fragments (quarters of rings). The ginger root should be peeled, chopped into thin plates. An apple is cut into cubes without removing the skin, because it also contains many useful substances. All prepared components are placed in a thermos, including a cinnamon stick, and poured with three glasses of boiling water. The lid is tightly screwed on. The time of infusion of aromatic tea is 45 minutes. You can add honey at the end of this time or when serving a drink on the table.

Contraindications

Allergy sufferers.
Suffering from stomach ulcers, gastritis with high acidity.
People with low blood clotting.
Patients who are forced to take blood-thinning medications.
For those who suffer from insomnia, it is better not to drink ginger drink at night.
Children up to three years old.
Lactating women.
Pregnant women should drink tea or a drink with ginger root with caution.

Ginger drink with lemon and honey is an effective remedy for colds and flu, for weight loss, increased efficiency, and overall well-being. In autumn and winter, it is worth pampering yourself with such a drink, because at this time the risk of getting sick increases. However, first you should study the contraindications to such a drink. If they are, it is better to refrain from using the remedy so that the benefit does not turn into harm.