Fasting once a week: how to do it right? Medical starvation: how to starve with benefit and without harm.

Date of: 12.10.2019

Fasting for weight loss is one of the effective methods of cleansing the body. A person, as a result of refusal of food, not only loses weight, but also frees himself from the mass of toxins and wastes, decay products and other nasty things. This is undoubtedly wonderful, but fasting has not only adherents, but also ardent opponents. What is the reason for this, because fasting is an exceptional benefit?

The first reason that scares people is multiple deaths precisely because of starvation. " Yesterday, due to a long stay in an abandoned house, a young girl died. The cause of death was a lack of food... "or" D african children die of hunger, no salvation... "- about such phrases broadcast news about starvation. But fasting for weight loss, it is also therapeutic fasting, is fundamentally different from that described in the news video.

At right by starvation, a person is fully cleansed, energy, fullness of forces are felt in full and this truly inspires. The desire to lead an active lifestyle and improve oneself arises on its own, which cannot but rejoice. Let’s figure out where the forces come from, if there is simply no source of energy - food.

The average person who is overweight is not only surrounded by a dense layer of adipose tissue, but also sick. Yes, yes, all its organs are also covered with a layer of internal fat, which adsorbs decay products and slags on its surface. It spoils health, fatigue, shortness of breath, and a state close to depressive begin to appear.

All this causes a person to apathy, I do not want to do anything, respectively, but I only want to get to the refrigerator, get a decent portion of ice cream or a fat chicken out of it, and chew on the grief. To many, this will seem 100% familiar, and someone will know their gluttony.

And now situation number 2: starvation

When a person does not receive food, the body directs energy to its digestion in a completely different course. It can be a sport or other hobby. Of course, vigor and an ascended state does not appear on the first day of fasting, because at first the body is in a stressful state. But if therapeutic starvation is started and carried out correctly, then the effect will be just that.

Purification during fasting entails only one positive:

A starving person will eventually feel years old, 10 younger. And what does folk wisdom say? Right, " a person is as old as he feels»!

Off face signs of daily fatigue will go away, and the eyes will finally be freed from the vascular network, which reflects all fatigue, and will sparkle with a healthy glow;

- the skin will be clean and velvet, acne and age spots begin to gradually disappear, leaving behind an even surface of the face;

Problematic breaking at the wrong time nails and thin, split ends will no longer bother. Fasting for weight loss will solve problems even with these unpleasant moments, restoring your natural beauty;

- the liver and kidneys will work as a refined mechanism - a watch, or better, because the energy will be allocated more than enough, and it is aimed exclusively at improving health;

The sense of smell is aggravated: to hear, see, feel, now everything can be brighter and richer. This means that food is tastier, the world brighter, conversations clearer.

All of the above can come true, the main thing is only to begin therapeutic fasting and the result will come immediately. Do not be afraid of headaches that may bother at first, this is a kind of protective reaction of the body that will subside over time. The right approach to starvation and moderation in actions will bring great well-being and significant weight loss.

By the way, weight loss during medical fasting will not only be significant, but also effective. All lost kilos will be gone forever, of course, if you do not lean on food and eat in moderation. After fasting, you can pamper yourself with your favorite dishes and sweets, but small portions and weight gain will not follow.

Medical starvation in most cases is easier to tolerate than newfangled diets with far from balanced nutrition. As a result, the effect is fixed for a short time, and health is gradually undermined. But no one has yet stopped on one diet. ...

Willpower works great if fasting is used to lose weight - it's a fact! Therefore, it is necessary to carefully study the scheme for fasting, which is always standard and proceed to self-healing using traditional medicine methods. Fasting can last from 24 hours to three to five weeks.

1 . Before fasting is necessary give the body a rest. This should be expressed in light nutrition. From the diet, it is necessary to exclude animal proteins, dairy products and all kinds of sweet and flour products. The bias should be done on vegetables and fruits, but it is not worth it to overeat. Nutrition should be moderate and balanced, drink purified water and, if possible, make a cleansing enema.

A few words about the cleansing enema:

The temperature of the water for bowel cleansing should not exceed the optimum body temperature, but it should not be cold either. The most suitable range is 33-36 degrees. If the water has a higher temperature, absorption of the enema composition by the walls of the intestine may occur. The volume of the enema is one and a half liters, in which it is worth adding 1 tsp. table salt.

Those who want to quickly cleanse the intestines with multiple enemas can achieve a negative effect, because due to these actions the intestines will be unjustifiably irritated, and this is dangerous.

Before going to bed, you should drink a glass of kefir or eat a green apple. This will provoke a more active and gentle cleansing of the body.

2 . First you need to practice 24 hour fastto spend is worth no more than once a week. A systematic approach will increase the duration of fasting up to 3 days a week, for example, on Monday, Wednesday and Saturday. The weight will go off at first quite intensively, sometimes weight loss will reach up to 2 kilograms per day. Over time, the mark will drop to 300 grams per day, but it will be stable numbers and long-term weight loss.

The most common is. On the day it is necessary to drink at least 2 liters, you can drink more, the main thing is to drink the feeling of hunger, which at first will be too active. If you wish, you can make enemas, but not too often, you should not injure the body again.

In the event of a severe breakdown and dizziness, you should drink a glass of warm water with half a teaspoon of honey. In no case do not drink pills from the head pain or take other medications. Starvation is completely ruled out. The fact is that therapeutic fasting removes decay products from the body, both eaten foods and tablets that were taken throughout life.

3 . Any fasting should be correctly completed. The way out of fasting should be similar in duration to fasting itself, or at least half of its term. With daily starvation, the processes in the body are not too disturbed, insignificant changes occur, which do not carry great danger. As a result of this, the only way out is receiving a cleaning salad called “brush”.
It is very simple to prepare: finely chopped cabbage, carrots, if desired, a small apple and turnip are added, a pinch of raisins. All this is flavored with freshly squeezed lemon juice..
Such a salad has a cleaning function, the intestines after starvation easily removes all decay products and waste, excess water and mucus.

For a more complete exit, it is recommended to drink in in the morning liter of natural and water-diluted juice. It can be from vegetables as well as from delicious fruits, but you should avoid all kinds of citrus fruits and carrots for pressing. At lunch You can have a snack with steamed vegetables (you can raw). Their number is within a pound. Dinner should consist of a small portion of any porridge without adding salt or sugar. Salad "brush" should also be consumed at intervals, as a snack.

The day after the release, you should refuse fatty, salty and spicy foods. Animal proteins also set aside for the coming days.

If fasting lasted 3 days, then the exit from it should be 3 days, respectively, and so on by analogy.

But starvation for weight loss is a fairly diverse system, which can be very different in time period, and in terms of starvation. The types of fasting can be found below.

Types of starvation

Dry fasting

This type of fasting is considered the most severe, and this is not surprising, because with it you can not only drink water, but even come into contact with it with your hands. Of course, because of such a tight framework, fasting cannot last long, usually it is carried out from 1 to 3 days. In this short period there is an intensive cleansing of the body and a decrease in fatty tissues.

The effectiveness of dry fasting can be maximum only if it is strictly observed. Any, even minimal deviation from the rules can disrupt the process. All the time a person needs not to drink, eat nothing, or even wash his hands. Many may think that this is completely absurd, partly right.

To dry fasting for weight loss and healing the body did not cause a deterioration in overall health, it should be carried out under the supervision of a specialist. For this, there are special hospitals in which they examine the starving, recommend a special fasting system and observe them for 24 hours a day. The most important thing is not to disrupt the mechanism of the body and not harm yourself.

Starvation in purified water

Much has been said about this starvation. Specialists in the field of fasting unanimously reiterate that distilled water is worth the drink. But it is possible and simple, purified (boiled), but, in no case, flowing.

Drinking water is worth in unlimited quantitiesand when you exit, drink freshly squeezed carrot juice until 12 noon, you can dilute it with water.

Periodic (cyclic) fasting

Its essence is that after a certain amount of time, starve, and then eat right. For example, day / day, 3/3, 7/7 and so on.

On the day of fasting, you can not eat or drink anything. This is the same dry fasting, which is repeated from time to time.

The transitions from fasting to days of normal nutrition should be smooth: it is worth drinking kefir and a normal amount of water before the day of hunger.

Fasting on tea

In this case, it is worth drinking exclusively teas from herbal preparations.

To decide which tea to drink on your own, the main thing is to understand why this or that herb is used.

lemon balm and mint - calm
mother and stepmother, licorice root - help to cope with a cold syndrome
immortelle - will establish a diuretic function

Starving for juices

The most pleasant fasting, because in its process the body is not only cleansed, but also receives all the necessary vitamins from vegetables and fruits. This is the easiest and most effective way of therapeutic fasting, which has been practiced for many years and is gaining popularity.

It’s worth noting that you can not mix vegetable and fruit juicesbut combinations of vegetables and vegetables, fruits and fruits are acceptable. Packaged juices from the store will not give any positive effect, because there is too much sugar and a variety of dyes, additives and E-shek.

The most popular among vegetable juices are beetroot and carrot, and from fruit juices are apple and orange. They can be mixed in different ratios, can be diluted with a small amount of water.

Thanks to juices, hundreds of harmful elements, toxins and toxins that pollute the body's flora come out of the body.

What are the positive aspects of fasting for weight loss?

In addition to basic cleansing, the body begins produce growth hormone, after all, after reaching the age of 21, the activity of its release fades.

In old age, this hormone is not produced completely, and this entails instant fatigue, muscle aging, body aches, potency decreases, and the colors of life fade.

Therapeutic starvation: the negative side

The body receives a rather strong shake during fasting, so headaches and dizziness begin to appear. Hunger kills not only fat mass, but also a decent proportion of the protein needed for the body. You need to be careful, otherwise the immune system will weaken, the pressure will "jump", and the heart will be "naughty." Minor skin defects in the form of wrinkles are not excluded. When treating with hunger, the main measure is not to torture yourself with a three-week fast, if you are not ready for this crucial step (both mentally and physically). Fasting is primarily a benefit, and so it should be worth listening to yourself.

Rumor has it that a person can easily live up to 120 years, but almost no one believes in this, saying that the environment is not the same, the moon is in the capricorn and so on. But if you eat right and conduct therapeutic fasting, you can prove longevity in two ways. Eaten food is a kind of fuel necessary for normal life. So let's treat food calmly and wisely, then our health will be excellent, and we will live long and ... long!

Fasting is a good way to improve your health and strengthen your body. Thanks to starvation, the gastrointestinal tract, blood and the whole body are cleansed. It helps to generate additional energy. All these effects are achievable only if fasting is literate. It is necessary to starve very carefully, because if the rules are not followed, a fatal outcome is possible. It is recommended to consult a doctor so that he takes into account the individual characteristics of the body and draws up a diagram for you on how to starve properly, to lose weight and improve your health.

Short-term and long-term fasting

Fasting can be short-term and long-term. The duration of the first variant of fasting can be up to 3 days. Safe is considered fasting at home for up to 5 days. After you master the technique and methods of overcoming starvation, you can increase the duration of this process. With a short-term fasting of one day, you allow the gastrointestinal tract to rest. When fasting for 2-3 days, the body returns to normal after suffering respiratory infections and surgical operations. In case of fasting lasting 3-10 days, a deep cleansing of the body occurs, getting rid of excess weight.

To recover from a disease, you should refrain from eating for 21-25 days. Fasting for 30 days or more is used to treat skin rashes and eczema, high degrees of obesity, skin and mucous ulcers. In the case of prolonged starvation, hunger persists for the first two days, after which it becomes dull.

Rules for proper fasting

For proper fasting, there are certain rules. During fasting, smoking and drinking are strictly prohibited. With prolonged starvation, all processes in the body are inhibited, a slowing of the pulse and respiration is noted, in connection with which it is not recommended to overwork during this period. Every day you need to drink at least 2 liters of clean water. If dizziness occurs, you should drink half a glass of water, adding 1 tsp. honey.

Contraindications to fasting

Fasting is an unsafe procedure, as a result of which it is not suitable for everyone, and there are some contraindications to fasting, which include:

The final phase of fasting is the way out of it. In order to get the result from starvation, and there would be no problems with well-being, a gradual return to normal eating is necessary. The duration of an exit from fasting depends on the duration of the fasting itself. Start by making a drink consisting of vegetable or fruit juice. To do this, you need to dilute 500 ml of juice with the same amount of water. Drink the drink before lunch, after dinner you need to eat raw or boiled vegetables. For dinner, porridge is suitable, in which salt and sugar will not be added. The next day, the use of animal proteins, salty and spicy foods is not allowed. In the case of prolonged fasting, exit from it can take from one to two weeks. The first 3 days it is allowed to drink only juices, after which grated fruits and vegetables are introduced into the diet, then you can add legumes, bread and nuts. The final transition to a normal diet occurs 2 weeks after the start of an exit from starvation.

Short-term and long-term fasting

Rules for proper fasting

Contraindications to fasting

Fasting is an unsafe procedure, as a result of which it is not suitable for everyone, and there are some contraindications to fasting, which include:

Many people who are going to use fasting immediately try to go for long periods and skip the stage of mastering one-day fasting. And this is just a very big mistake, which in the future may not allow the use of this affordable and useful method of healing.
   Why do you need to learn to fast for one day or what can give a one-day fast.
   1. Fasting for a period of one day allows you to gradually accustom the body to do without food for a certain time. We all can not eat for quite a long time - in the body of every person there are enough reserves for this. But in order for the body to start using them, it needs to use certain mechanisms and adapt to another type of energy production. Since the breaks between meals in a modern person are rarely more than 4-6 hours, this ability atrophies and such a transition is very often accompanied by various unpleasant symptoms. That we again could do this without any problems, and even more so to starve for a long time - we need training. One-day fasting is just such a necessary exercise of our body.
   2. One-day fasting helps break the stereotypes of our thinking. The fact that you can not die of starvation for a whole day without food is beyond the understanding of modern man.
   By starving yourself for one day, you are expanding your human capabilities.
3. One-day fasting allows you to get the initial skills to control your body, learn to understand your body, and also allow you to master the simplest hygienic procedures.
   4. Daily fasting allows you to learn minimal control over food intake after fasting. The absence of such control is perhaps the most important obstacle to the development of longer periods of fasting.

All this gives us such a simple, at first glance, action as one-day fasting.
Therefore, in no case do not miss this stage of the development of starvation.
Among other things, even if you do not starve for longer periods, you can always use one-day fasting as fasting days.

How to spend one day fasting?
   One-day fasting can be better done without prior preparation.
   Of course, it will be useful if, before fasting, you carry out cleansing procedures, such as: cleansing the intestines, liver, and use a plant-based diet. But in practice, it is quite possible to starve without any preparation.
   Try to date your first one-day fasting to the weekend. This must be done in order to calmly endure all those possible troubles and difficulties that may arise during your first fasting.
   Stock up on various activities for this day. It is very good if it will be possible to spend most of the time this day in the fresh air.
   How to spend?
   In the evening, having a light dinner, you need nothing else to eat. A couple of hours before bedtime, you can make a cleansing enema.
   The whole next day there is nothing. It is advisable to consume water in an amount of at least 1.5-2 liters per day.
   If severe headaches will bother you, weakness, you can drink the Arlekian anti-stress mixture / in a glass of warm water, dilute a teaspoon of honey and add lemon juice /.
   In the evening, you can eat a fresh cabbage salad with carrots, vegetable oil and a slice of bread and drink herbal tea with honey.
   In the morning of the next day you can eat as usual. But, still try not to pass on this day and use light foods, salads, cereals, fruits and vegetables. This will only enhance the cleansing effect of one-day fasting and gain appetite control skills that are very useful for longer starvations.

How to fast for 36 hours?

After you have been hungry several times for 24 hours, you can safely go on to fast for 36 hours.
With such starvation, the procedure remains the same, the only difference is that the first meal is postponed to the morning of the next day and you will have the opportunity to understand what a night spent without food is.
The next morning, start with a vegetable salad: cabbage with carrots and herbal tea with honey. Then after a couple of hours in the afternoon you can eat any fruit / apple, orange, grapefruit, pear /. Lunch salad, porridge, a glass of kefir.
For dinner, you can cook stewed vegetables with fish.
Also try not to overeat on the first day after fasting.
Fasting for a period of one day can be safely carried out once every one to two weeks.
One-day fasting has a stimulating effect on the body, allows you to cleanse the body and reduce weight.
Over time, the body adapts to such starvations and the effect of their use decreases.

Many people ask the question, why does a person who owns advanced methods and technologies need fasting today? The answer to this urgent question is sought by everyone who first learns about the method of fasting.

But if you delve into essence of the question, then modern man has many reasons to apply the method more often than many centuries ago. With the development of science, technology and medicine, life has not become easier. On the contrary, a large number of negative factors constantly affect us today.

Modern man has become inactive, consumes a large number of greasy food. Products that use low quality daily are saturated preservatives and various artificial additives. Man also breathing gas drinks dirty water. Every day we find ourselves in a stressful situation and feel a high pace of life.

All these factors negatively affect our health and reduce the level and quality of life.

Medicine today cannot solve all these problems, in addition, the use of various drugs makes the situation even worse. Man today completely trusts care about your health to doctors.

It’s an interesting situation, we eat a lot, have bad habits, move a littleand then we turn to doctors and want restore his health with the help of drugs. Of course, this does not lead to anything good. After all medicine, it's just Chemical substancewhich at our the body everything will not change.

Starvation, absolutely without financial costs, can effectively neutralize various negative factors that are so saturated with our today's life.

Using fastingyou go to a new level of food attitude. By fasting, you will be forced eat plant foods and choose the rational combination of certain products. Starving systematically can learn control their food instincts and gradually get rid of the habit of overeating.

Fasting is an excellent diet. In the process of starvation, the body begins to move to the stage of internal nutrition.

therefore fasting contributes to effective weight loss in a short period of time without leaving it. Proved that systematic use of fastingrestores metabolic processes in the body, and this contributes to long-term stabilization and normalization of weight and getting rid of many. Fasting perfectly helps to cope with bronchial asthma, various allergies, diseases of the skin, heart, musculoskeletal system, digestive system and many other ailments.

Medical fasting also stabilizes and improves the mental health of a person.

Starvation It is a conscious and voluntary step to stop taking any food. Starvation for a person it is a source of health, and strength. There is no treatment that can compare with method fasting in strength effects on the body.

The method of fasting came into modern life from the depths of centuries and has stood the test of time. There is no religion in the world in which the process of fasting is not applied.

Naturally, before applying the fasting method, the following rules must be observed:

To get acquainted with the essence of the fasting method. For these purposes, books and scientific works of popular authors are suitable: P. Breg, Yu. Nikolaev, G. Shelton, etc.
Starvation is characterized by gradualness. There is no need to start the first fasting with long periods, as this will not lead to anything positive. The first fasting for a period of 1 to 3 days can be carried out independently at home.
Fasting from 7 to 10 days is also recommended to be carried out at home, but only when you carry out trial fasting for short periods and get acquainted in detail with the specifics of the fasting method.
Fasting at 14-21 days or more is not recommended at home.
In the process of fasting, be careful. Starvation can cause some complications. You should stop the fasting process if you have health problems.
For some diseases, the constant use of hormones and insulin, fasting is necessary only in specialized clinics!

The basic rule of fasting is the complete rejection of any food.

Forbidden drink any juices, coffee, tea. Completely excluded alcoholic drinks, chewing gum and candy. Only due to the complete lack of food, you can switch to internal nutrition. Your body will break down its own fats, which will provide you with everything you need during the fasting process.

The slightest eating will disrupt the transition to internal nutrition and there will be no positive result from the process of fasting.

Same forbidden during fasting apply nutritional supplements and vitamins. The body in the process of fasting independently synthesizes the necessary substances, and you will not experience shortages in vitamins and minerals.

The use of drugs during fasting has its own characteristics. If you regularly use drugs for the heart, medications that normalize blood pressure, hormones, insulin, then you must consult your doctor and conduct a fast in the clinic under the supervision of qualified doctors. In other cases, during fasting taking medicationforbidden. Only the use of homeopathic medicines is shown to improve the therapeutic effect in certain diseases.

In the process of fasting, you can consume only water. Water can be any: boiled, distilled, spring, melt, etc. The main requirement for her is she must be clean.The amount of water drunk during fasting individually. For those, who is starving for the first time, better drink plenty of water. This will facilitate the process of fasting and help to quickly tolerate intoxication.

Starving people with extensive experience already feel how much water they need in a particular case.

For beginners in the early days of fasting, to reduce hunger, it is recommended one-off drinking water with honey. When unpleasant symptoms disappear, then it should be continued only on water.

Before as start the process fasting it is necessary to carry out cleaning measures. First thing you need cleanse the intestines. It is recommended to carry out cleansing procedures a month before the designated period of fasting. It is better to do this with an enema. Bowel cleansing will provide you comfort during the first fasting, as well as help the body quickly switch to internal nutrition, reduce intoxication and hunger.

For cleansing the intestinescan use various saline laxatives drugs. Namely: sodium sulfate (Glauber's salt), magnesium sulfate (Epson salt), sodium phosphate and sodium citrate.

These laxatives stimulates the accumulation of water in the intestines. As a result, the contents of the intestine liquefy, peristalsis increases and feces are easily and quickly removed. The effect after drinking a saline laxative begins after 4-6 hours.

Before fasting, you can use seaweed, agar, some fruits and special mineral water, which contains the necessary amounts of magnesium sulfate and sodium sulfate.

Laxatives whose action is aimed at chemical irritation of the digestive system is not recommended.

Seven days before fasting need to refuse high-calorie foods, spicy spices and alcoholic beverages. It is best to adhere to the dairy - vegetable diet during this period. This type of food will reduce appetite and facilitate the process of fasting.

Important choose the right time for fasting. carried out at any time of the year, and long-term fasting - in late July, August and early September. During this period of time it is warm, lots of fruits and vegetables.

First fasting one day better to spend on the weekend and long-term fasting is recommended to start on vacation and preferably in the fresh air.

Way out of starvation is an very important part fasting process. You can have a good fasting process, but spoil the result with the wrong way out fasting.

For the correct exit from starvation, you must use the following rules:

food should be fractional;
the quantity and concentration of products should increase gradually;
start your meal with vegetable milk food, and vegetable fats, enter only on the 4th day of release;
the duration of exit from fasting should be equal to the duration of fasting.

The way out of the fasting process the most important part of fasting practice. therefore don't rush Be careful and restrained, you should succeed!