Daily care: procedures plan for a month. Face and body care: a program for every day plan Pattern for itself at home

Each of us has the morning and evening ritual of skin care. How difficult is your beauty program? Is there any extra steps in it - or maybe, on the contrary, there is not enough of something important? Here is the face and body care program approved by French cosmetologists, which makes life easier.

Morning

Wear a face with a soft cleansing agent, rinse warm water and sprinkle cool thermal water. Vasilkaya water is a completely natural, not containing alcohol, "water", which is used after washing many Frenchwomen. It also helps reduce pores. Pink water is another secret French water that gives skin easy radiance, as well as the divine fragrance.

Another secret of a good mood: Dark blue bottles with cornflower and pink water are very decorated with a bathroom. (And just think that the same were probably in Mary Antoinette and Marquis de Pompadur.)

Now turn day cream. I recently moved to the cream with a high content of hyaluronic acid. In our body, it is responsible for the density of the skin and retention of water. It is using the help of injections to fill deep wrinkles. If you use this acid as an outdoor, the procedure is not frightening. This acid molecules are too large to go through the skin with an external application, however, they help the penetration of other substances, such as vitamins A and C. This acid has particularly powerful moisturizing properties and helps restore the turgor, or elasticity, epidermis. Ideally, the means with hyalu-rone acid should also contain retinoids, which, as many experts believe, stimulate the production of collagen and retain the elasticity of the skin.

I interviewed four of my friends for use creams for the area around the eyes.

Both Marie-Claude, and Claudin, and Marion, and Dani in one voice told me that although they are very picky about creams, they do not use any special means for the eyelids. My dermatologist and her absolutely stunning assistant told me also that they do not use any eye creams - not a day or night.

Evening

In the evening you need to carefully and gently remove all the remnants of makeup. Then we rinse the face and again sprinkle with mineral water. Tap water is sometimes very tough, high with a high calcium content, and dries the skin.

Want to eye Makeup Remedy? It is not necessary to buy a separate means. And the cleansing cream "Vichy" 3-in-1, recommended by Joel Siokko, and the favorite of Dr. Serm "ABCDERM H2O", with whom I am a twisted, are real champions to remove even the waterproof carcass. The second product is a micellar tool, which means that it does not need rinsing.

Both products can be bought in pharmacies, there are enough them for long months, and they are just a few euros.

Now you need to apply vitamin C. Wait a couple of minutes until it is absorbed, and apply from above night cream. The whole procedure takes from three to four minutes, and the results, as they say, is evident. The combination of serum and cream is not an absolute necessity, but it is definitely a good idea.

Although serum with vitamin C contributes to the production of collagen, they do not have a moisturizing effect, so if your skin is dry, the night cream will be a wonderful addition.

Since the perfectly clean surface is ready to absorb anti-aging agents, the evening is most suitable for retinoid creams and formulas with moisturizing components, such as glycerin. The temperature of our body during sleep is slightly rising, which facilitates the deeper penetration of creams and serums.

Once a week

Gommage (exfoliation, mechanical peeling) gently removes the upper leather layer and makes the skin surface perfectly clean and pink. ("Hommage" translated from French means "erasing", and "Gom" is a rubber eraser, which is used to erase some word.)

Gommage can also be carried out for a slightly weathered lip skin.

After gommage, it would be nice to make a very soft moisturizing mask.

If you leave the moisturizing mask on the face all night instead of a night cream, then wake up stunningly beautiful. Verified. (You can do this one or twice a week, no more often.)

Moisturizing masks are not very damaging. After you have found the one that you like the most, try on the expiration of fifteen-twenty minutes to lie down your head on the pillow (of course, in a clean, fresh pillowcase), and you will see excellent results.

Body care

Cosmetic care does not end in the neck. Frenchwoman with the same zeal and care care for their body, trying to make the skin always soft, smooth, without hairpool and pleasantly smelled.

For them, gommage and daily moisturizing are golden rules. You can use the same scrubAs for the face, but I and my familiar specialists prefer more significant exfoliation. The body is well tolerates it, and the results are much better.

Exfoliating massage Total body creates the feeling that you died and hit the paradise. In the perfect world, I would bring it to the list of things you need to do a monthly.

For the production of own scrub, one cosmetologist advised to mix the almond oil with the sea salt of medium grain. Sugar is suitable if the salt is too rude for you. Take one tablespoon of salt (or sugar) and add oils to get a pleasant and sufficiently liquid consistency.

The French love add a little bit of that pinch. You can add a little cook salt to your face scrub, and it turns out an excellent gommage for the body. Especially thoroughly rub the salt crystals on the elbows, knees and heels.

Sometimes I use to elbow pasta from lemon juice and food soda. I applied it in the shower pre-boiled bathture.

In those days when you have a lot of affairs and absolutely no time for multistage procedures, just apply to a boiled bath mitten body cream and make a light gommage, and when you get out of the shower, apply moisturizing.

The moisturizer must necessarily contain urea, since it is a very important component that contributes to deep moistening and creating a protective film on the surface to keep moisture inside. This is another substance that is contained in the human body. Creams with urea 10 and more percent remove damaged flakes with dry skin, making her surface smooth and elastic. Also, the urea removes itching due to the undercurrent skin.

Dr. Valerie Galle recommends a concentration between 5 and 10 percent, depending on the skin condition. Again, the more, the better for the elbows, knees, heels and sometimes hands. Of course, it does not look glamorous, but gives results.

1. Sugar epilation (legs, axillary region, deep epilation of bikini)

2. Body Care

- peeling skin

- Rules of the contrasting shower to increase skin elasticity
- rinsing and wiping herbal decoctions
- Moisturizing and skin feeding (milky-vanilla spray)
- Leather care of knees and elbows
- Prevention of cellulite
- Breast care

3. Hand care (baths, masks, homemade creams)

4. Care for legs (baths, masks)

5. face care face

- Peeling
- Masks
- Lotion
- Moisturizing
- ice

6. Care for delicate skin

- skin around the eyes
- Guba.

7. Hair Care

8. Body Exercises

So the content looks like. If you wish, you can easily "fit" this template for your care preferences. If you make hair removal not at home, but in the cabin, then it will immediately fall out of the list of home procedures, since you will also enter the diary to "visit the salon on Friday at 17.00", for example.

And in the template they write only what we do on your own.

Some procedures must be held every two weeks, so make 2 sets of cards for 7 pieces, add-ons in the second set of procedures executed 1 time in 2 weeks. So much more convenient.

And there are the procedures that we make every morning and evening.

Therefore, silent, for example:

EVERY MORNING:

- Combing hair
- rubbing the chest piece of ice
- wipe your face with lotion
- wipe the face with ice cubes
- Ice from green tea or mint, rub the skin under the eyes towards the external angle to the inner
- Nourishing lip balm
- sprinkle hair with a strengthening balsam
- Compress for Eye

EVERY EVENING:

- To strengthen the buttocks, the "invisible" exercise is useful - at any time, anywhere you need to strain the muscles of the buttocks, slowly count to ten and relax. You need to perform 40 times a few times a day ..
- Wetting the chest skin cool slightly salted water
- in the evening, after washing, make a bath for the eyes
- eyelid cream before bed
- Every evening lubric eyelashes oil
- Combing hair

And now on "Days of Cards"

1 Week

1 day

- Peeling face
- Peeling Lip
- Mask with clay

2 day
- Bath for hands
- footbath

3 day
- Compress for face
- mask on face
- eye mask
- Mask-peeling for hair

4 day

- Mask for buttocks
- Mask-peeling for hair

5 day

- mask for legs
- Mask for hands
- mask on face
- Compress for face
- eye mask

6 day
7 day

2 weeks

1 day

- moisturizing cream on elbows and knees
- steam bath for face
- Peeling face
- Peeling Lip
- Mask with clay

2 day

- Bath for hands
- footbath
- Cellulite massage

3 day

- Compress for face
- mask on face
- eye mask
- Mask-peeling for hair

4 day

- Mask for buttocks
- Mask-peeling for hair
- scrub and mask for elbows and knees
- breast mask

5 day

- mask for legs
- Mask for hands
- mask on face
- Compress for face
- eye mask
- Contrast compress for breasts

6 day

7 day

TOTAL: 14 cards: seven for the first week, seven on the second. As you can see, every week 2 cards remain empty (this is provided for every occasion, each of us is overcrowded by other concerns days when a bunch of affairs is waiting for us and there is no time to treat us).

This distribution took me a large amount of time, but it justified itself. I hope my works will serve you with a ready-made template where you will give your procedures.

And it will help you save time that was previously spent on finding recipes in the computer, and most importantly - will take us to regular care.

Do you disastrously lacking time to care? Perhaps the case is in the absence of a clear action plan. We will teach you how to properly make a plan for care his appearance And what daily and additional cosmetic procedures include it.So, let's start the path to a well-kept and beautiful body.

Any woman wants to be beautiful - tightened, energetic and well-groomed from the head to toe. You are not an exception, but ... Your desire for regular care, dreams of radiant elastic skin and brilliant hair to smithereens about endless labor weekdays.

Unfortunately, a working woman has almost no time to go to beauty salons, and Saturday Sunday plans lie down in the bath and try out new homemade cosmetic procedures often retreat under on-line cleaning, cooking, classes with children or just because of ordinary human laziness. How to be? How to carve time to care and organize it so that, finally, see the result? Exit - clear action plan.

Where to start care

First you need to sit down and think about the priority directions of your actions. If you want to lose weight and get rid of cellulite, the first number in your plan should be exercise, diet and skin care.

Perhaps you are concerned about the condition of the skin of the face - then it is worth paying more attention to the peeling and masks.

If you dream to improve the condition of the hair, you will have to do wraps, but it is not possible to restrict only the departure for problem areas.

Caring for your body must have a comprehensive scale - you want to be well-groomed from the top of the fingertips.

Daily care for itself can not include all cosmetic procedures immediately, but it is not necessary. For example, masks for the face and hair are recommended to do only every other day, and peeling is no more often once a week. In order not to miss the important, write down all the necessary procedures and distribute them by day of the week.

1 zone - face,

2 zone - legs,

3 zone - hands,

4 zone - body,

5 zone - hair.

On Monday, you will take care of the first zone, on Tuesday, for the second and third, on Wednesday - in the fourth, on Thursday - behind the fifth, and from Friday return to the beginning of the list.

Emergency care

Morning procedures

Physical charging - 15 minutes.

Hygienic shower, better contrast.

Washing and cleaning teeth.

In the presence of bags or circles under the eyes: the compress for the eyes, wiping the skin of the eyelid by a piece of ice from green tea or brave of peppermint.

Wipe the breast with a piece of ice.

Face toning: wiping with a piece of ice and tonic lotion.

In the summer, moisturizing, in winter - feeding the skin of the face.

Combing hair.

Evening beauty treatments

Purification of the skin of the face, neck and area decollete in order to remove decorative cosmetics and contaminants.

The cleansing agent is selected depending on the type of skin.

Hygienic souls, cleaning of the body of the body, massage of problem zones with a rigid mitten, roller massager or brush.

Food and moisturizing body skin.

Nutrition of the skin of the eyelid.

Nourishing lip balm.

Feeding the skin of the face in summer time and moisturizing - in winter.

Thorough hair combing, plus firming hair balm.

Additional face care

Purification of the skin of the face.

Compress or steam bath for face.

Peeling the skin of the face and lips.

Face mask depending on the type of skin and existing problems.

Face cream, eyelid and decolte area.

Self-massage.

Additional hand care and legs

Bath for hands and legs.

Peeling of the skin of the arms and legs.

Mask-peeling for elbows and knees.

Mask for hands and legs.

If necessary, manicure and pedicure.

Additional body care

Bath with the addition of sea salt, bravery and dishes of medicinal herbs, essential oils; Bath or sauna.

Body scraping.

Anti-cellulite massage, cannon or using a mechanical massager.

Body wrapping mask.

Hair care

Cleansing hair mask.

Nourishing hair mask.

Massage head, point massage.

Important complement to the care plan

Believe the preparation of the care plan is serious, take into account your everyday duties, training program and even visits to the bath or sauna. Your plan should harmoniously fit into your life, otherwise it will be quickly abandoned and forgotten.

For example, if you like to visit the bath on Saturday, you can combine it with a whole complex for treating facial, body and hair. If you visit the massage interior, it will be logical to combine a massage with wrapping.

Do not forget, beauty is impossible without sports in any manifestation, whether it is morning jogging, walks, collective games, aerobics or visiting the gym. Choose a leaking to taste: training should be pleasure, in this case their effect is enhanced repeatedly due to an increase in the synthesis of hormones of happiness of endorphins.

Physical exertion not only allow to get rid of extra kilograms, but also activate blood circulation, each corner of the body is saturated with oxygen, contribute to the restoration of tissues, increase their tone, improves the complexion, skin condition, hair and nails. Do at least two, and better three times a week, visit the pool, and if you do not have enough time for the gym, think about the purchase of household simulators.

A special place in terms of care must occupy food and vitaminization. Refuse dubious diets and starvation, there should be enough meat, dairy products, various croup, vegetables and fruits on the table. Only full nutrition is able to satisfy all the needs of your body in nutrients, vitamins and trace elements necessary for health, beauty and youth.

To AK make a basic daily care? Write down on the sticker five advice profiles of Anastasia Cherenkova.

Anastasia Cherenkov Visagiste

Pupil Elena Krygina

First step

Early in the morning you drink a glass of water with lemon juice, put oatmeal on a slow fire and go wash. Daily care for meals implies soft cleansing agents - no peels and scrubies.

In the morning, hot should be only breakfast - to cheer out the skin of the face, turn on refreshing cold water.

Second Step

I suspect that you have not slept again. Morning "bags" under the eyes and dull color will save ice from pure filtered water.

For this folk care procedure, freeze the cubes from the evening (preferably in the molds with cheerful figures - to start the morning with a smile).

Third Step

Fourth Step

The plan of modern care is difficult to imagine without a pair of patches. We dreamed about this to school controls - to relax the tired of the books of the eyes in 15 minutes.

My advice: Stick patches under the eyes before breakfast, lay out selfie in Instagram Stories (I like how gold or blue gel options look) and dream about the unexpected completion of the day.

Fifth Step

The finale of daily care is a light moisturizing cream. How to pick it up? I recommend signing up for one reception to a good dermatologist and know for sure which type of skin you have. Remember - Moisturizing is needed to everyone (yes, even if your nose glitters under the layer of powder). The method of "work" of cream depends on the type. If there is no time on the dermatologist, and you need a cream right now - select a proven brand tool marking for all Skin Types ("for any skin type").

Text: Dryer Tellaishev

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Hello, dear girls!

As you already guessed on my posts in the blog and social networks, I really love aesthetics. I especially like everything that is associated with female beauty - fashion, decorative and leaving cosmetics (as well as healthy and beautiful food;)). For the last months, four, I am quite carefully engaged in my beauty - I smear all sorts of different creams, making masks and wraps, regularly go to the playground in skirts and on heels :)

Because To care for yourself - the sacred female responsibility (you can read about female responsibilities), a pleasant pastime, as well as a kind of therapy for the female soul, then I decided to systematize the care of my beauty, making a beauty schedule for a month. By carrying out daily care for themselves, making daily small tags, I can forget about the experiences about the flapheltered heels, non-explosive eyebrows or the lack of manicure :)

My beauty plan, as well as a calendar template for four weeks you can download in the app.

So, in the care plan I made primarily the morning and evening leaving routine. My morning care includes cleansing the skin of the face and neck. I wash the means for washing around every other day (because even the most good of them dried my skin), in a day, I am very sinking with water. Once ten wash the eyes with cold water. After washing, I splashed with cosmetic water to moisture. Eight months ago discovered these wonderful funds for themselves, now I do not part with them for a day. After the driver dried out (sometimes we will help her in this), wean the nutritious cream and the gel under the eyes.

Evening care in my beauty schedule involves removing makeup, use of water to moisturize the skin. Again in the evening nano-nourishing cream and gel under the eyes.

In addition to these items, my beauty schedule includes scrub + coconut wrapping for hands and legs. I love coconut oil very much. For dry skin and legs - it's just a salvation. To make a wrapping, I just smear hands / feet with oil, wear cellophane gloves / bags, on them - ordinary gloves (you can use construction) / socks and sit so half an hour. After 30 minutes, I remove everything and scrape the paper towel of oil. The effect is just wonderful! By the way, when I do not have enough time to make a manicure or pedicure I apply for 10 minutes of coconut oil around the nails and the cuticle looks very well maintained;)

In the beauty plan, I also included plucking the eyebrows once a week, a manicure and pedicure once every 10 days (I mean not the application of varnish, but just care for the cuticle, giving nails form).

It was my daily care plan. Let me remind you that I use exclusively to the leaving (and decorative) cosmetics, which does not contain animal components and is not tested on animals. Reviews of some of my funds are read in the "Fashion, Beauty, Shopping" section.

I suggest you, girls, make a beauty calendar for a month. First of all, it will help consolidate the habit of care for itself, will raise self-esteem.

From the bottom of my heart I wish you to be beautiful and live consciously!

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