Eggplant baked with chicken breast in the oven. Delicious Oven Baked Chicken with Eggplant and Tomatoes Oven Eggplant with Chicken Breast Recipe

Calories: Not specified
Time for preparing: Not specified

Ingredients:

- chicken fillet - 2 pcs,
- soy sauce - 1 tbsp,
- eggplant - 2 pcs,
- tomatoes - 4 pcs,
- hard cheese - 130 gr,
- salt - to taste,
- sunflower oil - for frying.

Recipe with photo step by step:

Rinse fresh chicken fillet and pat dry with paper towels.

Cut the fillet into thin slices as in the photo.




Transfer the chicken meat to a deep bowl and pour over the soy sauce, mix. Place in the refrigerator to marinate for an hour.




Meanwhile, prepare the rest of the ingredients. Wash eggplant and tomatoes well. I used round eggplant, but you can also use regular ones.

Eggplant also cut into thin circles and salt.

Pour sunflower oil into a small bowl (it took me about 6 tbsp) and use a silicone pastry brush to grease the eggplants on both sides.

Fry in a hot pan without adding oil. In this way, eggplant will not take excess fat.




Fry all eggplants on both sides until lightly browned.

Now we start to form the casserole. Lay the eggplant in the bottom of a baking dish.

Remove the chicken fillet from the refrigerator and lightly salt. Lay the meat slices on top of the eggplant.

Also cut the tomatoes into thin circles and put them tightly on top of the chicken meat.

Cheese (I used Russian) grate on a coarse grater.

Sprinkle grated cheese over the tomatoes. Put in the oven for 45 minutes and bake at 180 degrees. are very tasty.

Chicken fillet with eggplant and tomatoes in the oven is ready. Let it cool down a bit and serve.

Bon appetit!

Having prepared eggplant slices for the winter, you can enjoy amazingly juicy and low-calorie dishes based on this vegetable even out of season. By experimenting with simple and affordable ingredients, you can discover a lot of new flavor combinations, and the recipes below for baked eggplant with chicken breast in the oven will be a great source of inspiration.

Casserole with eggplant and chicken breast

This simple egg casserole is the perfect breakfast or light dinner option. Among other things, all preparatory work takes a few minutes.

Ingredients:

• eggplant - 740 g;
• onions - 85 g;
• hard cheese - 175 g;
• natural tomato sauce - 155 g;
• chicken fillet - 320 g;
• eggs - 2 pcs.;
• cream - 40 ml.

Cooking

First of all, try the eggplant, if the vegetables are bitter, salt them well before frying. Divide the vegetables into even-sized cubes and saute with a little vegetable oil until the onion softens. Whisk the eggs together with the cream and a pinch of salt. Twist the chicken fillet into minced meat or chop finely, and then fry until half cooked. Mix chicken with tomato sauce. In a small buttered dish, layer the mixed vegetable filling and meat in sauce, then top everything with eggs. Cook the casserole for an hour at 180 degrees.

Recipe for chicken breast with eggplant in the oven

By properly marinating the meat, and accompanying it with a light side dish of tomatoes and eggplant, you can have a restaurant-quality dish at home with just a little effort.

Ingredients:

For chicken:

• chicken fillet - 4 pcs.;
• - 55 ml;
• olive oil - 45 ml;
• lemon juice - 30 ml;
• dried garlic - 1 teaspoon;
• fresh garlic - 2 cloves.

For garnish:

• eggplant - 260 g;
• cherry tomatoes - 180 g;
• - 45 g;
• basil leaves - 5 pcs.

Cooking

Marinating chicken can take from half an hour to a whole day, so choose the option based on how much time you have. Naturally, the longer the fillet stays in the marinade, the more pronounced its taste will be.

Combine the ingredients for the marinade and place the chicken in it. After half an hour, start preheating the oven to 200 degrees. Place the eggplant slices and cherry tomatoes in the oven, drizzling the vegetables with oil and seasoning with a pinch of salt. Leave the vegetables in the oven for about 15 minutes. In parallel with the vegetable side dish, place the chicken fillet in the oven. It will take 20 to 25 minutes to cook, depending on the size. Lay the vegetables on top of the cooked chicken. Serve chicken breast with eggplant and tomatoes, sprinkled with feta cheese and basil greens.

Eggplant boats with chicken breast

For obvious reasons, minced chicken breast is the most dietary. To avoid getting chicken skin and cuts of fat from other parts of the carcass, it is better to cook the minced meat yourself.

Chicken fillet with eggplant and tomatoes in the oven is a simple, tasty hot dish that can be cooked for a second lunch or served for dinner. There are two ways to bake chicken meat with vegetables in the oven - with and without pre-roasting. In this recipe, the ingredients were not previously fried, so the calorie content of the portion is small, the recipe is suitable for a diet menu. Replace mayonnaise with low-fat sour cream, and sprinkle vegetables instead of high-fat cheese to reduce the calorie content of a serving a little more.
It will take 40 minutes to prepare, from the indicated ingredients you will get 2 servings.

Ingredients:

- chicken fillet - 350 g;
- eggplant - 200 g;
- tomato - 150 g;
- onion - 70 g;
- garlic - 1 tooth;
- mayonnaise - 20 g;
- cheese - 30 g;
- vegetable oil, salt, spices, herbs.

How to cook with a photo step by step

My chicken fillet, dry with paper towels, cut into long narrow slices. Sprinkle the chicken with salt to taste, add spices - ground paprika, black pepper, dried herbs.
Lubricate the baking dish with refined vegetable oil, spread the meat in an even layer.




Finely chop a small head of onion. Pass the garlic clove through a garlic press, mix with onions. Sprinkle the onion and garlic over the chicken.




Cut a ripe eggplant with an elastic blue skin into thin round slices 3-4 mm thick. Sprinkle chopped vegetables with salt to taste, sprinkle with vegetable or olive oil, mix.
Lay the eggplant slices on top of the chicken.






Then we cut fleshy red tomatoes into circles, salt, put them between eggplant slices.




We mix vegetables with mayonnaise or, if you need to prepare a less high-calorie dish, mix mayonnaise with sour cream in equal parts, or just use low-fat sour cream.




Then sprinkle the dish with grated cheese. We heat the oven to a temperature of 180 degrees Celsius.






We place the form in a preheated oven on a medium level, cook for 35 minutes until a golden brown crust forms.




Chicken fillet with eggplant and tomatoes served hot to the table. Sprinkle with fresh herbs before serving.




Bon appetit!
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2016-08-04

Date: 04 08 2016

Tags:

Hello my dear readers! It seems that I did not plan to cook anything like this, but the day before, a couple of eggplants remained from cooking. I couldn't decide where to put them. For lunch, I wanted to bake a prose one, but then I changed my mind - the potatoes turned out to be not enough for four mouths. "Eureka!" not only Archimedes cried out when immersing his body in the liquid, but I also today, having decided to assign eggplants and other gifts of the fields to the hen. From my impromptu, a very good-tasting chicken with eggplant and tomatoes in the oven turned out.

She may not look very presentable. I cooked the chicken in the evening and with my blind eyes I did not see all the “ustukov” on the body of the baked, which I tore out with tweezers. Parts of the meat with awns had to be given to the dog, for which she was very grateful to me ... But it turned out very, very tasty, please take my word for it!

Aromatic ajapsandal (recipe), I make quite often in the summer. But here I combined the whole chicken and eggplants into a single dish for the first time, although I have been making a casserole with chicken breast, tomatoes, cheese and blue ones for a long time. It turned out to be a very advantageous combination - meat immediately with an unusual side dish. To make the dish not too high in calories, I advise you to cut off excess fat from the chicken before baking. so what do we need to do?

Recipe for chicken with eggplant and tomatoes in the oven

Ingredients

• Chicken weighing 1.5 kg.
• 2 medium eggplants.
• 2 medium bell peppers.
• 2 medium young carrots.
• 2 medium bulbs.
• 3-4 cloves of garlic.
• 4 small tomatoes
• A couple of tablespoons of sour cream.
• Purple basil leaves and oregano.
• Homemade spice mix for chicken.
• Black pepper.
• Salt.

How to cook

My remarks

Fantasize, relying on knowledge and experience, and you will have culinary happiness!