Strong sweating in women: causes, treatment. Excessive hyperhydrose of the female body requires urgent diagnosis and treatment of a qualified specialist Why after 60 years a woman sweats

  • Date: 03.11.2020

Increased sweating is a natural reflex reaction of the body thermoregulation system for high ambient temperature indicators. The sweat outlet allows you to protect the body from overheating and balance the inner temperature.

Also, the strengthening of sweating is observed during sports, especially during the period of intense physical exertion.

However, the constant appearance of abundant sweating in situations that are not related to neither the hot season, or physical exercises usually signals the pathology of thermoregulation or sweat glands.

Causes of increased sweating

Sweat is released on the surface of the skin by means of a special external secretion gland, it contains mineral salts, urea, ammonia, as well as various toxic substances and metabolic processes.

The reasons for increased sweating can be the following:

  • hormonal balance disorders in the body with sexual ripening, in the menopausal period, with hyperthyroidism and toxic goiter, diabetes, obesity;
  • neuropsychiatric and psychosomatic disorders, diseases of peripheral vessels and nerves;
  • infectious diseases accompanied by a sharp rise or drop in temperature (various types of tuberculosis, septic conditions, inflammatory processes);
  • cardiovascular pathology (violation of blood pressure, heart failure);
  • some oncological diseases, especially brain tumors;
  • pathology of the urinary system (pyelonephritis, glomerulonephritis, calculous pyelonephritis);
  • congenital anomalies of the thermoregulation system;
  • the result of acute or chronic poisoning by alcohol, chemical or narcotic substances, food.

Sometimes heightened sweating is a kind of psycho-emotional state of a person. The selection of sweat in this situation is the reaction of the body on the stress load and the increased emission of adrenaline into the blood.

Causes of sweating - the question is individual, it is best to find out after receiving the results of the survey and determining the underlying disease.

What is the associated high sweating?

Permanent and most acceptable body temperature is regulated by a special physiological thermoregulation system. Its basis is a certain efficiency in which the full functioning of all organs and systems is possible.

Temperature indicators of the body can change significantly depending on the outdoor and internal impact of many factors, however, to maintain the temperature optimal temperature in the body and there is a thermoregulation system.

Thermal receptors located in many tissues of the body, including in the skin and vascular wall, constantly receive information on the temperature fluctuations of the inner environment of the body and the surrounding space. Such information comes from receptors through the spinal cord to the head, and reaches direct central regulation departments, which are in the hypothalamus - the highest center for balancing vegetative functions in the body.

The cause of the irritation of the hypothalamus and determines the response of the body to change the temperature, in particular, in the form of an increase in sweating.

Recall that endocrine disorders, exchange processes, sharp emissions into the blood of adrenaline, and others can be annoying agents for the hypothalamus.

Symptoms of increased sweating

The enhanced selection of sweat is usually found on localized areas of the body (feet, palm, frontal surface, face, axillary and groin area) or everywhere. Skin covers in sweating places are often wet and cool when feeling, brushes and footsight sometimes acquire a bluish tint due to a disturbance of peripheral blood circulation.

Often symptoms of increased sweating accompany fungal or bacterial skin diseases.

Highlights of sweat glands do not have such a smell. Pulling the "aroma" sweat acquires thanks to the bacterial microflora, which lives on the skin and feeds on the skin secretions. True, in some cases, the bacteria to the smell may not have any relationship: the release of the sweat may be accompanied by removal through the skin of certain substances having a peculiar smell inherent (toxic components of tobacco products, alcoholic toxins, garlic, onion, chemical compounds).

In rare cases, the sweaty sweat can be painted into different colors: such a manifestation of sweating is sometimes observed in people working in harmful chemical enterprises.

Increased sweating of the armpits

Increased sweating of the armpits for some people becomes really a problem, especially in the summer heat. Sometimes the situation is so serious that you have to even contact the doctor. Why is this happening?

In principle, the release of sweat with the same name is the natural physiological function of a system that maintains the temperature balance inside the body, as well as the regulatory exchange. The sweat takes water through the skin, mineral connections. This process is an adequate response of the body to anomalously hot temperature for normal vital processes. In addition, sweating may be observed during strong stress and emotional surges, with intensive sports and simultaneous fluid intake, with violations and failures of the thermoregulation system, accompanied by the metabolic disorder.

It is important to pay attention not only to the amount of sweat allocated, but also on its smell, which arises as a result of the vital activity of bacteria living on the surface of the skin.

Sometimes, to get rid of the swelling of the armpits, it is enough to revise the diet, stop using too spicy and salty food, alcohol. However, we should not forget that this symptom can be a sign of more serious violations, for example, exchange processes or hormonal imbalances.

Increased feet of foot

Increased sweating feet is quite common. This problem can be partially solved under the conditions of careful compliance with personal hygiene rules, but sometimes the question is so serious, as for nothing more than a particular person, but also the people around him: families, colleagues, friends and relatives. The legs of the legs would not imagine such a problem, if it were not accompanied by an unpleasant odor, which, in the chronic flow of the process, it becomes almost a human visiting card.

The fact is that feet feet contain numerous sweat glands, which begin to work hard in unfavorable, in their opinion, atmosphere: dense shoes, hot socks, long walking, etc. The presence of sweat and the lack of access of oxygen inside the shoes contribute to reinforced reproduction of the bacterial flora present on skin cover. The vital activity of such microorganisms passes with the release of organic gas, which is the cause of so repulsive smell.

There are situations where legs are accompanied by changes in the condition of the skin between the fingers: cracks, folds, blisters can appear on it, sometimes cloths can be infected due to the attachment of infection. In such cases, it is better to visit a dermatologist, who will prescribe treatment and relieve unpleasant problems.

Increased body sweating

If an increased sweating of the body is observed during sports or during exercise, this process is considered natural.

However, if the total body sweating occurs for incomprehensible reasons, the clothes often wet and impregnizes later, there is a persistent unpleasant smell emanating from the body and clothing - it is necessary to seriously treat the question and to be examined at a specialist.

The reasons for increasing the amount of sweat allocated can be quite a lot:

  • the hereditary factor, which lies in the congenital characteristics of the body and its sweating system; In the presence of such a factor, members of one family may experience constant sweating of palms, legs, armpits and faces;
  • sweat may be a sign of any other disease (endocrine, infectious, nervous, etc.).

Increased or sharp decrease in body temperature, feverish states caused by the presence of an inflammatory or infectious process in the body also contribute to increased body sweating. In such cases, it is enough to measure the body temperature in order to understand the cause. If there are no temperature changes, it is possible to suspect some endocrine diseases, such as diabetes mellitus, obesity, strengthening the function of the thyroid gland, diseases of the peripheral nervous system. To diagnose such pathological conditions, you need to visit the doctor and pass certain analyzes.

Increased sweating of the head

Increased sweating of the head is the most noticeable among all types of sweating. A person can "throw in the sweat" not only in training or during severe physical labor, but also under normal conditions. And this is a certain physiological explanation.

The discharge of sweat on the forehead is often associated with emotional experiences and stressful situations, and especially for people of shye and modest, or those who transfers such states as they say, "in themselves." The release of sweat with excitement and experiences is a response of the body for irritation of the nervous system.

The next factor in the increased sweating of the head may be a violation of the function directly by sweat glands, or the thermoregulation system. Such disorders may be the result of the imbalance of the main metabolism, or the consequence of the brain injury. Often a violation of the main exchange is manifested in people with overweight regardless of the time of year and the ambient temperature.

Increased sweating at night

Why occurs increased sweating at night? This complaint of patients is found quite often. The vegetative nervous system here does not play any role, the reason should be looking much deeper.

Increased selection of sweat at night is most common in the presence of tuberculous foci in the body, or with lymphogranulomatosis.

Here is a brief list of possible pathologies with abundant sweating at night:

  • tuberculosis - infectious damage to some organs and systems, often occurs in a hidden form; The main signs are sweating at night and loss of body weight;
  • lymphogranulomatosis - oncological disease of the lymphatic system, along with strengthening sweating at night, you can observe an increase in the size of peripheral lymph nodes;
  • AIDS is a disease caused by a human immunodeficiency virus; Night sweating - only a small part of the extensive symptoms of this disease, the diagnosis is carried out laboratory;
  • disorders of the thyroid gland functions - accompanied by hormonal disorders that can provoke increased production and selection of sweat;
  • sugar diabetes, obesity - systemic diseases characterized by a pathological disorder of metabolism.

Often excessive sweating at night can be observed in women during pregnancy or lactation, which is not a pathological condition.

Increased sweating in a dream

Such a symptom, as an increased sweating in a dream, brings many inconvenience to its owner: a person wakes up wet, often forced to change sleeping underwear and bedding.

Most often, the causes of this phenomenon can be hormonal dysfunctions, exchange proceedings, mental impassions and stressful situations. Rarely, but there are cases when installing the root cause of excessive sweating in a dream is impossible.

It is also important to take into account the external factors for the appearance of plenty of sweating during sleep. This is a high temperature indoor, the location of heating devices in the immediate vicinity of the bedroom, synthetic tissue bed linen, too warm blanket.

Sometimes a person "throws in the sweat" directly from the content of his dreams: terrible dreams, especially supported by real events that took place on the eve, provoke an emission to the blood of adrenaline, which contributes to a sharp increase in sweating. In such cases, it is recommended to receive sedatives during the day and especially overnight, sleep is needed in a well-ventilated room and not on a full stomach.

Increased sweating in women

Increased sweating in women may have many reasons, and among them not only an increase in ambient temperature.

The most common cause of female sweatiness is a hormonal background disorder, which can be observed in the most different periods of life: puberty, manifestation of premenstrual syndrome, menstruation, pregnancy, and menopausal period. This is usually due to an increase in estradiol synthesis to these time periods. Sweat can stand out on hand, face, in the armpit depressures, sometimes accompanied by redness of the face and the barking of the heat.

If you notice that the reinforcement of sweat is not associated with cyclicity of hormonal activity, or sweat is allocated in pathologically large quantities, it is necessary to surveys the endocrine system and check the level of hormones in the blood. Sometimes even a small adjustment of a certain hormone in the body can help solve the problem with excessive sweating.

Small sweating during periods of menstruation are usually considered a natural phenomenon and do not require treatment, provided that they do not cause special discomfort to the woman and are not reflected negatively on her health.

Increased sweating in men

What is the difference in high sweating in men from the same manifestation of women? Yes, practically nothing: men are also inherent hormonal surges, however, a few other way of development. Estrogenous hormones in the men's body play an important role, but their number is incommensurable in comparison with the female organism. The enhanced growth of estrogen can be observed with a lack of developing testosterone - the main male hormone. In this state, high sweating and sudden tides of blood are often found, which may be accompanied by a transient feeling of heat.

Men are the most inherent heavy physical work, active power loads that cannot be imagined without signs of increased sweat. And this is a completely normal phenomenon.

Strong psychomotor excitation, accompanied by a large emission of adrenaline in blood, is also the cause of frequent sweating in men.

However, if the abundant selection of sweat happens constantly and not only in a state of physical and emotional activity, it may cause anxiety and a reason for a medical examination.

Increased sweating in a child

Signs of sweating in a child may have a connection with the usual overheating of the body, or be a symptom of certain diseases.

The system of sweating of the child is launched only from the second month of vital activity. However, the first time when the thermoregulation process is not yet perfect, the receptor is adapting to the effects of external factors, and therefore the body temperature can fluctuate, and the child itself is sometimes covered later. The chest child is especially inclined to overheating or overcooling, at this age it is necessary to closely monitor his well-being.

The children's thermoregulation system can stabilize for four to six years.

If the child's increased sweating still causes anxiety, it is necessary to consult a pediatrician, as sweating can be a sign and many pathological conditions:

  • diseases of the cardiovascular system (heart defects, heart valve deficiency, vegetative dystonia);
  • lymphodiase, vitamin D deficiency, initial signs of rickets, endocrine pathology;
  • not agreed with the doctor the use of medicines, both by the child himself and the mother (if the child is on breastfeeding).

In order not to allow an increased sweating in childhood, watch the child, try not to connect it in all the clothes at the same time, check whether the wall is chosen correctly, is not hot in the room where he sleeps and plays. Believe me, overheating for children is no less dangerous than supercooling.

Increased sweating during pregnancy

Symptoms of sweating during pregnancy is a natural phenomenon associated with a fundamental change in hormonal background in the body of a woman. The level of hormones varies throughout the entire period of nose, so the increased sweating during pregnancy can be observed in any trimester.

Often, a large amount of sweat stands out at night, although it may not be even hot in the room: there is also nothing terrible in such a situation when the hormonal balance stabilizes, sweating symptoms usually pass. Along with a large sweating, an increase in the fat content of the skin can occur, or vice versa, excessive dryness.

Pregnant women, as a rule, do not worry about the gain of the selection of sweat, you just need to introduce additional methods of hygienic procedures: more often take souls, carry out the change of linen, both lower and bedding. Try not to wear synthetic clothes, more often to air the room, especially in the bedroom.

Increased sweating in adolescents

Very often there is an increased sweating in adolescents: in this life period begins stormy puberty, the hormonal splash is obvious that it is manifested by the appearance of this symptomatics.

The peak of the pubertal period falls at age 12-17 years. At this time, the endocrine system of the body is activated, involving the hypophysic and hypothalamus process, responsible for the development of the physique, metabolic processes, reproductive function.

Hormones synthesized by the pituitary system stimulate the formation of the mammary glands, follicular growth, steroidogenesis, provoke the active activities of the seeds and ovaries. The hormonal level in this period increases repeatedly, which significantly contributes to the emergence of excessive sweating.

The enhancement of hormonal activity also affects psycho-emotional balance of a teenager, which increases the influence on the parasympathetic nervous system and even more increases the release of sweat.

Excessive sweating in adolescence brings many unpleasant moments manifested in the selection of sweat on visible parts of clothing and the appearance of unpleasant odor. This issue is successfully solved by compliance with hygienic rules, using antiperspirants and wearing removable linen, especially in the summer heat.

Increased sweating when climax

Climax is a difficult period in the life of a woman. Gradually decreases the production of estrogen, hormonal activity subsides. The moment of restructuring the hormonal system is manifested by irritability, mood drops, increase the release of sweat, tides heat to the skin.

Increased sweating during menopause - very frequent phenomenon: during this period the balance of the thermoregulation system is disturbed, the body does not always respond correctly to the change in the temperature of the surrounding and interior. The vascular system also suffers from disharmony: the vessels are narrowed, then they are expanding, thermistors' signals do not have time for constant change of body temperature.

It is known that Klimaks is a temporary phenomenon, all its manifestations will be held by themselves, as soon as the excess hormonal activity subsides. This life period needs to be just survived. Very often, with increasing sweating at this time, some hormonal drugs are prescribed, which soften the activity differences. There is sufficient and consumption of infusions and bravery of various herbs recommended by traditional medicine. If the sweating is worried too much, it makes sense to consult a doctor.

Increased sweating after childbirth

Almost all women suffer from excessive postpartum sweating, which manifests itself mostly immediately after delivery and a week later. By means of the sweat, the body is getting rid of excess fluid, which accumulated over all nine months of pregnancy.

Increased sweating after childbirth is accompanied by reinforced urination, which is explained by the same reasons.

Hormonal changes taking place with a woman in this period are contributed to the etiology of high sweating: now the main role in the body is played by prolactin, which contributes to the production of breast milk with milk glands.

Gradually hormonal background, undergoing significant changes during pregnancy, comes to normal what it was before the pregnancy period.

The release of sweat after delivery is quite natural if it does not appear along with some other symptoms: hyperthermia, feverish condition, headache, weakness, which may be a sign of joining postpartum infection.

In no case do not limit the amount of fluid from the drink in order to reduce body sweating: this may lead to a decrease in the amount of breast milk, or to its complete disappearance.

Diagnostics of increased sweating

Increased sweating can be a symptom of many diseases, so the diagnosis must be complex. You may have to visit several specialists: cardiologist, endocrinologist, neuropathologist or therapist.

Careful analysis of the history will allow the doctor wider to reveal the problem and, possibly, to put a preliminary diagnosis that in the future can be confirmed or refute. Of great importance in the process of diagnosis has additional symptoms, which is present in the clinical picture of the disease along with excess sweating. The doctor carefully examines the patient and surround it to clarify some points.

Of the laboratory diagnostic methods, a general blood test is obligatory. Additional techniques may include a study of venous blood for the maintenance of certain hormones on the amount of glucose in the blood.

The diagnosis of increased sweating depends on the overall picture of the disease, from stage and form of the primary process, which entailed the strengthening of sweat production.

Treatment of increased sweating

It is difficult to determine the specific treatment of increased sweating, since the selection of sweat may be a consequence of any disease, and the treatment will be assigned only in accordance with the pathology detected.

If the strengthening of sweating does not have a specific reason, or is a temporary phenomenon associated with a certain life period (pregnancy, climax), you can try to reduce the scale of its manifestation.

Begin treatment of excessive sweating follows with careful observance of hygienic rules: daily souls, periodic wiping with a wet towel, shift of linen. By the way, the laundry is better to choose from natural fabrics, without adding synthetics.

It is important and compliance with dietary recommendations: the daily diet should consist of natural products containing minimum spices, salts, and a maximum of vitamins and trace elements. It is recommended to limit drinks containing caffeine (strong tea, coffee, coca-cola, chocolate), as well as alcohol products.

Funds from increased sweating

Among the numerous means to get rid of excessive sweating can be allocated somewhat most common:

  • the use of sedatives will allow solving the problem of sweating due to psycho-emotional load or stressful situation;
  • the method of ionophoresis is a physiotherapeutic method that helps purify the pore of the skin, improving the functions of sweat and sebaceous glands;
  • replacement hormone therapy - receiving hormonal drugs to stabilize dysfunction;
  • the method of endoscopic sympathectomy - eliminates disorders in the work of a sympathetic vegetative nervous system;
  • the use of injections of botulinum toxin (Botox) - blocks the activity of sweat glands;
  • aspiration Curetzh - the operational destruction of sweat glands, as a rule, is forever eliminated problems with sweating;
  • ultrasonic and laser cabinage - almost the same as aspiration (surgical), but much less effective;
  • axillary zone liposuction method.

However, sometimes the effect can be observed from the use of conventional antiperspirants.

Application of antiperspirant

The antiperspirant is a cosmetic preparation that reduces the manifestation of excess sweating. The antiperspirant from an increased sweating can be produced in the form of a spray, ball or solid, contains mainly different amounts of aluminum compounds (chloride or chlorohydrate), or a combination of aluminum with zirconia. The most gentle action has means with diphemanyl methyl sulfate.

The action of most antiperspirants is based on the blocking of the work of the sweat glands: the sweat continues to be produced, but does not have access to the skin surface. The diphemal acts otherwise: it blocks the parcel of the pulse about the separation of fluid with sweating glands.

Any deodorants, including antiperspirants, contain substances of triclozane or farnezol, destructively acting on microbes that give sweat an unpleasant smell. Triklozan copes perfectly with this, but can destroy the natural microflora of the skin. Therefore, for sensitive skin it is better to use funds with a fountain substance.

Sometimes the effect of antiperspirants can provoke an allergic reaction or skin irritation, so they are not recommended to apply to damaged or sensitive skin, prone to allergies.

Treatment of increased sweating by folk remedies

Folk Medicine can also help get rid of excess sweat.

If you are bothering abundant sweating in the axillary area, you can apply such a means: every day to process the armpits of the tincture of the field horsetail (one part of the raw material on 10 parts of the alcohol, to insist two weeks). You can also apply tincture on walnuts in the same proportions.

Excessive sweating of the facial region is good to treat ordinary washings, where instead of water uses freshly non-filled milk or strong tea brewing. After washing, the face must dry on its own, without applying a towel.

Abundant sweating on the legs can be treated by baths from a strong branch of oak bark. Baths should be made every day until the excessive sweating is completely disappeared. You can also wash the legs with a solution of food soda (1 teaspoon of soda on a glass of water). This procedure should be carried out at least twice a day.

Total sweating may disappear when using a mint brave, which is rinsed by the body after taking a shower or bath.

Padness palms can be removed by rubbing hands with lemon juice, or just a slice of lemon. You can wipe the palm of the bore alcohol, which is sold in the pharmacy.

Treatment of increased sweating by folk remedies is usually quite efficient, so you should not neglect them.

  • shoes choose for season, in size, and the one that is sewn from natural materials;
  • if possible, avoid stressful situations, take care of your mental and emotional health; An exercise of yoga and meditation is welcome;
  • engage in their physical health, do not allow excess weight; Watch your diet, eat less sweet and flour, so as not to provoke a metabolic disorder.
  • Forecast of increased sweating

    In cases where the strengthening of sweating is not a sign of any disease, but exists in itself, the forecast of increased sweating is favorable.

    The situation when the use of antiperspirants and other hygienic cosmetics does not bring a positive result - this is an occasion to appeal to the doctor, because abundant sweating can be alarmed about endocrine or exchange disorders of the body.

    When the primary disease is detected, which is the cause of reinforced sweat, should be taken by the doctor prescribed by the doctor. When prescribing qualified therapeutic effects and compliance with medical prescriptions, the deliverance from increased sweating usually occurs during the first month after the start of treatment.

    Enhanced sweating when climax also passes independently or using some hormonal drugs that prescribe a doctor after passing laboratory tests.

    Excessive release of sweat during pregnancy and breastfeeding is also borne by the end of these life periods and the normalization of the hormonal background.

    This article is written in order to once again show that many symptoms that give us a certain discomfort are quite amenable to treatment. Increased sweating in some cases is treated alone compliance with preventive measures. Be careful to your body and to your health, and life will give you more joyful sensations.

    Increased sweating of the armpits, faces, heads, legs or generalized abundant sweating in medicine is called hyperhydrosis. Potting is a natural process of cleansing the body, with the removal of the water system when exposed to physical factors, such as overheating at an elevated ambient temperature, with intensive physical exertion, nervous voltage, excitement. This physiological process seems to save the body from overheating, because when the sweat is evaporated from the surface of the skin, a cooling and a decrease in body temperature occurs. However, the reasons of increased sweating may be many diseases, one of the symptoms of which is hyperhydrosis.

    Excessive sweating can be a physiological feature of a person and not to represent a special threat to health, only to cause psychological discomfort and worsen the quality of life of both women and men. But since there are no uniform assessment criteria, there are no devices that determine excessively sweating or normally, the disease of hypergidrosis should only be said if excessive sweating strongly affects the quality of human life.

    You can independently determine excessive sweating, if you:

    • It is necessary to make a lot of effort to fight with the consequences of increased sweating - take shower several times a day, change clothes, etc.
    • You have to give up certain types of activities, classes in the gym due to excessive sweating
    • It is necessary at a certain distance when contacting colleagues, friends, you avoid once again communicate with people, feel insecurity and feel concern about the excessive sweating

    Types of hyperhydroza

    Hyperhydrosis is divided by local (Local, limited), that is, when:

    • only the face sweats
    • frequency of limbs - palms, feet, the most common localization, fingered armpits
    • sweat palms, feet, forehead, armpits, both individually and at the same time

    and generalized - When the whole body sweats, simultaneously and abundantly, as a rule, this happens in feverish states, infectious and other diseases. In this case, it should be referred to a doctor.

    There is also a classification for primary and secondary:

    • Primary - it happens during puberty, in a junior age in 1% of the population.
    • Secondary - a consequence of a number of different somatic, endocrine, neurological diseases.

    The sweat does not smell, however, each person has a smell of various intensity in the sweating. Why does sweat acquire the smell? The unpleasant smell of sweat is given toxic substances from which the body is released using sweat glands, as well as bacteria that fall outside and decomposing protein components of sweat.

    Increased sweating at night

    If during sleep at normal temperature in the room, suitable bedding and a blanket, a person sweats, wakes up wet, sweats the head or back, chest, it is necessary to determine the reasons for the increased sweating.

    During sleep, the process of natural sweating decreases, as a person does not move, not nervous, the body is calm, all processes are slowed down. Therefore, the emergence of an increased sweating at night serves as a signal to appeal to the doctor, as this may be a symptom of a serious illness.

    With increased sweating at night, the reasons may be the following diseases: ARVI, flu, pneumonia, vegetative-vascular dystonia, tuberculosis, malignant tumors, lymphoma, Hodgkin's disease, leukemia, thyroid disease, immune disorders, stroke, cardiovascular disease, system fungal infections, abscesses, hepatitis, AIDS, etc.

    What can a doctor ask when contacting him?

    To exclude or suspect serious pathological conditions, the doctor may ask the patient as follows:

    • Permanent or periodic increased sweating, does it increase during stress?
    • Potting limited by some areas (forehead, head, palm, feet, armpits) or is common?
    • Does anyone else suffer from such discomfort yet?
    • When is sweating more often at night or day?
    • It is hot for you when those surrounding do not have a similar or even frown?
    • Are you experiencing increased fatigue, weakness, tremor, coordination violation, fainting?
    • Does the increased sweating affect your work, public, personal life?
    • Was there weight loss and appetite?
    • What drugs do you take - from pain, hypertension, glaucoma, etc.?
    • Do you have a cough, an increase in body temperature, an increase in lymph nodes?

    Causes of local elevated sweating

    Local hyperhydrosis is often family character.

    • Taste hyperhydrosis -pical sweating associated with food intake

    This kind of local manifestation of hyperhydrozes appears after eating certain products, such as hot tea, coffee, chocolate, other hot drinks, as well as sharp dishes, seasonings, sauces. At the same time, an increased sweating of the face appears, namely, the sweating is more often on the upper lip and forehead. The reason may be a state that occurs after severe viral or bacterial infectious diseases of the salivary glands or surgical interventions on salivary glands.

    • Idiopathic hyperhydrosis

    Strengthening the sweating is associated with repristening or initially high tone of the parasympathetic part of the autonomic nervous system. Most often, manifestations of idiopathic hyperhydrosis, a person begins to feel in 15-30 years. Increased sweating appears both immediately in all these areas and in combination, most often it is palm and soles. This type of disease often passes independently. It is believed that women are most susceptible to increased sweating due to permanent hormonal changes - period of puberty, pregnancy and childbirth, and menopauscterical period.

    Men who are engaged in sports or abundantly sweating in the gym 3 times a week, you should additionally take magnesium preparations. Studies of scientists have shown that bodybuilders, due to regular reinforced sweating during training, risk lower magnesium levels to a critical value, in which the decline of forces comes, heart rate failures - heart arrhythmia. Therefore, men with high sweating in sports should be diversified by the daily ration of products containing magnesium.

    Causes of generalized increased sweating

    Most experts are convinced that in 80% of cases, the causes of reinforced sweating are hereditary location. To pathological conditions, which are family-friendly and manifested by hyperhydrosis include:

    • Diabetes
    • Thyrotoxicosis
    • Arterial hypertension

    Hyperhydrosis may be a sign of somatic diseases, neuropsychic, be a consequence of neglect of the rules of personal hygiene or drug reception. After infectious diseases against the background of treatment with antibiotics, it can develop, which is also accompanied by excessive sweating (see 11 rules).

    • Infectious diseases, poisoning

    Most of the sharp and chronic diseases of viral or bacterial origin, poisoning (or toxic substances) - cause an increase in body temperature and as a result intoxication, chills, hyperhydrosis. Diseases such as malaria, brucellosis, septicemia are accompanied by plenty of sweat. For pulmonary tuberculosis and extrapillary forms of the disease, the high body temperature is not characteristic, most often the patients have a subfebrile temperature of 37.2-37.5, and high sweating at night.

    • Endocrine violations

    Diseases such as thyrotoxicosis, diabetes, (low blood sugar), in addition to major symptoms are manifested and generalized excessive sweating. Increased sweating in women is often observed during pregnancy, as well as during the premopause, many women suffer from mailing syndrome accompanied by hot tides and a sharp sweating (see). Generalized hyperhydrosis is experiencing 60% of patients with violation of the function of the lipophise - acromegaly. With a peochromocytoma, excessive sweating in combination with hypertension is sometimes the only signs of the disease.

    • Oncological diseases

    Any malignant tumors may be accompanied by weakness and increased sweating. Limphoma, Hodgkin's disease is accompanied by a feverish condition alternate with a decrease in body temperature, increased fatigue and generalized excessive sweating in the evening and at night (see).

    • Kidney disease

    In case of kidney diseases, there is a violation of the process of formation and natural filtration of urine, therefore the body strive to get rid of excess fluid through sweat glands.

    • Vegeto-vascular dystonia

    Very often, with EDRs, the patient suffers from increased sweating, including at night (see).

    • Reception of some drugs

    Reception of insulin, analgesics (morphine, commotol), aspirin, pilocarpine, betanecola, anti-ansulous means - in overdose or long-term use cause increased sweating.

    • Defeat of the central nervous system

    Neurological disorders, such as stroke, spinal dry tok, damage to nerve tissues with neurosimifilis, can also be causes of hyperhydroposis.

    • Psychosomatic disorders

    Against the background of stresses, nerve overloads, depression, fear, anger, the mechanisms are launched, leading to hyperactivity of the sympathetic nervous system, which is also accompanied by a sweating.

    • Pain Syndrome Reaction

    When a sharp intense pain occurs, many people, as they say, are covered with cold sweat. Therefore, during severe pain, spasms, chemical irritation, the stretching of internal organs can occur in an increased sweating.

    Treatment of increased sweating

    If hyperhydrosis is an independent disease, and not a sign of the above serious diseases, then to mitigate its manifestations, today modern medicine offers a lot of different ways and treatment methods:

    • Use of antiperspirant - The best of them Odabe (effective up to 10 days), Drydry (1 bottle is enough for half a year), Maxim (the bottle is enough for almost a year)
    • Medical therapy - Drugs based on alkaloids of beautification (Bellataminal, Bellappon, Belid), Belladonna reduces the development of the secular glands and helps in the fight against hyperhydrosis, without causing dependencies. For local treatment, a formagel, formidron
    • Soothing drugs, such as mother-in-law, Valerian, beautification, as well as hypnosis sessions, meditation, yoga classes, positive positive attitudes, affirmations, which should be accepted daily - all this helps to calm the nervous system, relative to stressful situations
    • Physiotherapeutic procedures - coniferous salt baths, ionophoresis, electrosone, etc.
    • Laser - with high sweating of the armpits today, doctors use a laser, which destroys 70% sweat glands.
    • Botox injections, dysport - The effect of this method lies in the long blocking of the nerve endings of the sweat glands, which reduces the sweating.

    Procedures such as Botex and the laser are extreme measures to be used only in special cases. These methods are currently advertised today and are recommended, but they have a number of contraindications and may have remote consequences. Potting is the natural process of cleansing the body, the removal of toxins, interfere in which with the help of such methods may not be safe and have remote negative health effects.

    Sometimes strong sweating of the whole body in women can be the result of other diseases. Tell about six possible causes of excessive sweating.

    Potting - a normal reaction to the heat: you heat up, sweating, it cools your body. If you have some kind of fever, most likely note, as the temperature of your body is higher than the norm.

    Night sweating usually suffer tuberculosis patients. But some people are overly sweating, without being a feverish.

    This is possible a genetically determined reason, since a person has excessively sweating glands in his hands, legs, armpits. The nerves controlling sweat glands are supercharged. Sometimes strong sweating of the entire body becomes the result of any other state. Here are six more reasons:

    Increased sweating of the entire body in women causes

    1. Hyperthyroidism

    • Hyperthyroidism - a condition in which in the body circulates too many hormones of the thyroid gland;
    • Symptoms vary widely, expressed at later stages of the disease;
    • Hyperthyroidism accelerates the chemical processes of the body, consequently, the possibility of excessive sweating;
    • Reliable testing is available for diagnosis, treatment of hyperthyroidism;
    • Treatment consists of medicines, surgery, iodine radiation;

    2. Cancer

    • Cancer types, sometimes causing sweating, include non-Hodgkinsky lymphoma, Hodgkin lymphoma, carcinoid tumors, leukemia, mesothelioma, bone cancer, liver cancer;
    • Doctors often misunderstand why some types of cancer cause sweating, but it can be associated with the body trying to fight cancer;
    • People having a progressive cancer of any type sometimes experience strong sweating;

    3. Some medicines

    • Some people who take certain medicines will experience excessive sweating;
    • Among the drugs capable of calling this, there are some psychiatric drugs, high blood pressure drugs, also attending dry mouth, certain antibiotics, various additives;
    • If you are experiencing this, you need to get a doctor's advice. Constantly take medicines prescribed by the doctor;

    4. Glucose control violations

    • Glucose control disorders include type 1-2 diabetes, gestational diabetes, hypoglycemia (abnormally low levels of glucose);
    • Strong sweating of the whole body is often the symptom of low glucose levels;

    5. Menopause

    • Many women in the period of menopause report the sufferings from the so-called tides;
    • Seventy-five percent of women report tides, sweating during menopause, in anticipation of menopause. Some women carry it so hard that the change of clothing is required;
    • The doctors suspect that tides, sweating are caused by oscillations, decrease in the level of sharply reduced estrogen, when periods of menopause finally stop;

    6. Psychiatric problems

    • Extreme stressful, disturbing disorders are able to cause strong sweating of the entire body in women;
    • Anxiety, stress is also capable of increasing body temperature, causing sweating. An embarrassment caused by excessive sweating can lead to greater concern that causes further sweating;
    • Some psychiatric preparations are able to cause excessive sweating;
    • Withdrawal from many legal, illegal substances (including alcohol, opiates) can be accompanied by long-term sweating.

    How to remove sweating, hyperhydrosis for 3 minutes. Climax, menopause symptoms, signs

    Sweats are considered an absolutely natural biological feature of the female organism. Potting is responsible for cleansing, thermoregulation and hydrobalance. A woman under normal circumstances can lose 600 ml of fluid per day, but sometimes the amount of sweat exceeds the daily rate, delivering discomfort. This state in medicine is called hyperhydrosis (increased sweating syndrome). In this article, we will consider in detail such a parable, as high sweating in women, its causes and treatment.

    Hyperhydrosis is due to physiological factors and a number of organism pathologies. With a strong sweating, it is recommended to find out the cause of this phenomenon and symptoms to determine the presence of a disease.

    Symptoms of hyperhydroza

    Symptoms are manifested in different ways, depending on the characteristics of the body and are observed in the form:

    • Wet spots on clothes or bedding,
    • Gray shades on the skin,
    • Itch
    • Inflammation in the problem zone,
    • Sharp and unbearable smell
    • Raising fatty skin.

    The listed symptoms are considered a psychological or physical disorder, but there are situations where strong sweating is considered the norm. Thus, the woman's body responds to emotional experiences, intense loads, external stimuli, hot and sharp food, hot climate. In this case, hyperhydrosis is allocated locally, i.e. on the limbs, face, back or all over the body.

    If strong sweating bothers in a relaxed situation and is not related to stress, nutrition and increased activity, doctors advise to begin therapy. A quick relief from the problem can be solved only at an early stage of violation. The absence of treatment provokes an unpleasant smell, fungal diseases, purulent discharge, rash, diaper, while sweat sections will get a green or dark gray shade.

    The method of eliminating an unpleasant phenomenon depends on which hyperhydrosis is manifested at which portion of the body.

    Tweediness in the field of armpits

    Increased sweating in the field of armpits in women in medicine is referred to as axillary hyperhydrosis. This is a natural process that outlines excess heat, but strong sweating is considered a symptom of failures in the body, which include emotional load, vegetative-vascular dystonia, hormonal failure.

    Sweating in the field of palms

    Sticky and cold palms are a characteristic sign of hyperhydroposis, sometimes accompanied by an unpleasant odor and rash. We provoke symptoms by a number of pathologies, an overdose of drugs, stress.

    Sweating legs

    Potting on the legs is not dangerous for women's health, but provokes:

    • Characteristic smell and inflammatory processes,
    • Skin cracking,
    • Defeating fungus.

    Fights of the feet appears with insufficient legs. Also, this ailment may be associated with problems in the work of an endocrine system, skin diseases, pathologies of the central nervous system, stress, poor-quality shoes.

    Body sweating

    With exercise, a strong sweating on the body is natural. But if unpleasant is evaluated during the rest of the time, this is due to the presence in the body of infectious diseases, an endocrine system disorder, emotional problems.

    Sweating at night

    Night sweating causes great inconvenience, as the feeling of wet night linen on the body and wet bedding makes the clothes change even at night, in some cases several times during the night, which contributes to sleep disorders. If the disease is not associated with external factors (stuffy room, synthetic lining, a hot blanket and age-related hormonal failure), rather, this is a sign of dangerous violations that require visits to the doctor.

    Causes of high sweating in women

    There are cosmetic, drug and folk methods of treating hyperhydrogen. Therapy of this disease can be carried out at home without the intervention of doctors. But before you eliminate the problem, it is recommended to find out the main reason for the formation of hyperhydroposis. The main reasons for increased sweating:

    If the sweat bothers at night, it is advisable to use less warm clothes for sleep and a more easy blanket, air the room before bedtime and reconsider the power.

    Treatment of increased sweating

    Regardless of which reason he served the appearance of such a notem in a woman, as increased sweating, it is recommended to use comprehensive treatment, only in this case the therapy will become more efficient. Get rid of hyperhydroposis, you can easily and affordable products:

    • Deodorants - inhibit the vital activity of harmful microorganisms and eliminate the repellent smell;
    • Antiperspirants - block the passages of sweat glands, the basis of the drug includes aluminum, zinc;
    • Preparations with hydrocortisone - eliminate the pathology of the skin, restore the epidermal barrier;
    • Formaldehyde-based agents - reassuring, deodorizing and disinfecting effects.

    Attention! All of the above preparations are recommended to apply to dried clean skin.

    Medical ways of treating sweating

    Cosmetologists Along with surgeons offer the following radical methods of treating hyperhydrogen:

    • Ionophoresis - current pulses passed through the skin to eliminate an unpleasant phenomenon, the result lasts during the year;
    • Botuloxin - blocks the functioning of sweat glands, the result from treatment lasts 7-8 months;
    • Laser - destroys the sebaceous glands, the result lasts several months;
    • Furacilin - the means is effective at sweating of the legs, produced in the form of tablets, solution and aerosol;
    • Redean hormonal therapy (UGT) - normalizes the hormonal background, replenishes the low level of estrogen, minimizes the intensity and frequency of tides when climax, reduces sweat selection;
    • Glycerin - used with sweating of the hands, adding into the bath;
    • Hormone therapy - hormonal malfunctions in the body associated with climax, gynecological pathologies, problems in the functioning of the endocrine system contribute to the formation of increased sweating. The course of hormone therapy adjusts the hormonal balance using the following drugs: "Regular" and "Logest" (hormonal contraceptives, normalizing menstrual cycle), "indole-3" (stabilizes hormonal violations), "Belarus", "NEW", "Miniziston", and Also "cyclodinone" (normalizes the level of hormone prolactin).

    There are other aggressive ways that save from strong sweating for a longer period. But they provoke the possibility of side effects. The most effective operations: Curetzh, liposuction and ETS leave sometimes ugly scars and with an unfavorable outcome increase the risk of strengthening sweating.

    Folk ways to treat sweating

    Folk recipes, proven years, will help to get rid of the illness. The prescriptions are based on vegetable ingredients with reducing, disinfecting and soothing effects. Folk remedies from sweating:

    • Black tea - narrows sweating ducts;
    • Degtyar soap - for hygiene of the problem zone;
    • Decoction of sage - designed to add to the bath;
    • The bark of oak - brazers, pastes, baths and infusions cope with the manifestations of the ailment. To make a broth for baths, you need two liters of hot water to dilute 2-3 tablespoons of the mixture and 20 minutes boil on medium heat. Decoction to profil and use in the form of a rinsing or rinsing;
    • Lemon juice - reduces sweating, neutralizes bacteria, it is recommended to lose the sweating zone to the sliced \u200b\u200bor hold the lemon on the skin within a few minutes;
    • Sea salt - neutralizes bacteria, microbes;
    • Sage - the most effective recipes are obtained by mixing with valerian medicinal and fields. Collection is mixed in equal proportions, 400 ml of boiling water is poured and insist two hours. Filtered decoction take 100 ml in the morning and evening;
    • The solution of manganese - deodorishes, drying the skin;
    • Decoction of walnut leaves - for processing a problem zone;
    • Starch, talc - clog extended ducts;
    • Chamomile is an anti-inflammatory, antiseptic, disinfectant. The effect is enhanced by mixing with food soda. Preparation of a solution: 5 tbsp. l. Chamomile pour in two liters of boiling water and insist time. Next, add 2 tablespoons of food soda. The mixture is used to take a healing bath;
    • Vinegar - eliminates sweating feet apple vinegar 6% vinegar. Two hundred grams of apple vinegar dilute in five liters of warm water and taking a foot bath for 30 minutes;
    • Mint oil, glycerin - soften and clean the skin.

    All means have a sufficiently soft impact and allow you to eliminate the problem. But to achieve an effective result, it is recommended to use them regularly for 3-4 weeks. If, during the treatment, folk remedies or drugs did not give results, resort to more powerful techniques.

    Increased sweating in women is a very common problem that worries many fine sex representatives. This phenomenon is of very unpleasant character, and leads to strong female experiences. In this article, we will consider the main causes of hyperhydrogen, as well as methods to eliminate it. It is very important to know that increased sweating in women may indicate the presence of extremely serious diseases in the body. Therefore, it is very important to figure out the reasons for such an unpleasant phenomenon, and proceed with treatment.

    What is sweating?

    Potting is a very important feature that each person performs. During this process, a special secret is allocated, as well as metabolic products. It is also worth considering that the sweating performs the thermoregulation function. That is, your body will sweat at too high ambient temperature, as well as with excessive physical activity. This phenomenon is considered absolutely normal. By the way, our sweat glands work constantly, without a break, even when we are in optimally comfortable conditions, or we sleep. But if your sweat glands work with excessive effort without visible reasons, then you need to think about the state of your health. In this case, you can have very serious violations in your body.

    As you know, the sweat itself does not have absolutely no smell. But when the bacteria is beginning to multiply in it, then you can feel an extremely unpleasant fragrance. Pathogenic microorganisms will not only cause an unpleasant odor, but can also be the basis for development in the body of inflammatory processes.

    Main types of hyperhydroza

    Some faint representatives are intensively sweating in a dream. If this happens to you, be sure to note that in what conditions you sleep. The room can be very stuffy, or your clothes and bed linen are made of synthetic materials. In this case, the increased sweating in women will be easy to eliminate.

    Increased sweating can have several localizations on the female body. Depending on this, several types of this disease are distinguished. Consider them in more detail:

    • planter hyperhydrosis is characterized by increased sweating arising in the field of palms;
    • under a palky disease very legs;
    • but the axillar type of illness is characterized by increased sweating in the area of \u200b\u200bthe axillary depression.

    Such types of hyperhydrosis are quite common. Much less frequently increased sweating in women occurs immediately throughout the body.

    The right choice of clothing is a guarantee of good health.

    One of the most important causes of increased body sweating is the wrong choice of clothing. Of course, all fair sex representatives are trying to care for their body and correctly perform hygienic procedures. However, for some reason, many just forget about the correct selection of clothing. What the dress you look like is very important. However, it is even more important, from what material it is manufactured. Synthetic fabrics are very harmful to the human body. They do not allow the skin to breathe, which means that women suffer very often suffer from an increased sweating in the area of \u200b\u200bthe axillary depression when wearing such fabrics as acrylic, viscose or polyamide. Of course, blouses, sewn from synthetic materials, look amazing, but at the same time they have a destructive impact on your health. Imagine what will happen to your body if it does not breathe for twelve hours.

    Excessive emotionality

    Increased sweating in women, the reasons for which may be the most diverse, often arises from representatives of the fine sex, which have a very strong emotional response to certain life situations. For example, very often the performance in the public leads to excites, and this in turn causes emotions, which lead to excessive sweating. Some women are very shy, so they begin to worry when they are drawn to the overall attention. Such a situation may also lead to the fact that sweat glands will start working more actively.

    Increased sweating in women, the reasons for which are described in detail on this resource, may begin in childhood. For example, if the girl was very worried when a teacher at school called her to the board, and from this he began to sweat very much, then such a problem with age will only aggravate.

    In fact, this problem is not so simple. The first thing you need to learn to do is control yourself and your emotions. If it is not for this to come to this, be sure to consult a psychologist, it will help you cope with excessive emotionality, and solve the problem of excessive trembling.

    Cardiovascular system has deviations

    It is no secret to anyone that very often violations of the cardiovascular system can lead to such problems as an increased sweating in women of the armpits and other parts of the body. Most often, such a disease may begin to develop in hypertensive. In this case, an increased sweating may be the very first symptoms of such a serious disease. Note that hypertension is a disease that develops very slowly and gradually. You can feel completely normal before a certain point comes. If you notice that you start sweating without any reason, the first thing you need to do is turn to the cardiologist. This is especially true of women suffering from excess weight and having about forty-forty-forty years old.

    Why increased sweating in women is a question that worries many fair sex representatives. The reasons may be set. And one more of them is the presence of a terretous dystonia. With such a mistrey, women are much more common than men, while age does not matter. The first symptoms of such angle will be reduced body temperature, as well as very frequent dizziness. Vegeta dystonia exacerbates when menstruation comes from a beautiful floor representatives. The patient may torment the chills, which will be accompanied by such a phenomenon as an increased sweating in women. At night, such a phenomenon can also be observed, especially it will increase if the woman sleeps in uncomfortable conditions. Most of all the hands, legs and armpits will sweat.

    Another reason for excessive sweating is hypotension. Such a disease is most often manifested in the morning, immediately after the woman woke up. At the same time, low pressure will be present until the female organism is adapted to the vertical position. Pay attention to women who cannot start performing work until they drink a cup of coffee. This phenomenon indicates a reduced pressure. Excessive sweating may say that the pressure has greatly decreased.

    Very often, excessive sweating is a signal that indicates the presence of serious diseases in the body. Therefore, be sure to go to the hospital for the diagnosis. After all, problems with the cardiovascular system can lead to a fatal outcome.

    Availability in the body of infections

    Increased sweating of the head in women sometimes testifies to the presence of infections in the body. This includes a conventional cold, flu, sinusitis, pneumonia, as well as any other infectious diseases. The presence of infections in the body leads to inflammatory processes in the body, and this becomes the cause of elevated body temperature. The main symptoms of such diseases are chills, weakness, lubricants of the joints, and sometimes even increased sweating. At the same time, it is precisely it is a protective reaction of the human body to the presence of infections in it.

    Note that many infectious diseases may be in the body in a hidden form. A woman will notice a decrease in performance and weakness, but such states will be short. The fact that in the body is hidden infection will indicate increased sweating. You will notice how your hands, legs, armpits, as well as foreheads become wet. If you are overly sweating at night, then it may say that you have tuberculosis.

    Increased sweating in women will be described below) can be observed in poisoning. At the same time, such a process will be quite natural and normal, since together with then from the body there may be also poisoning substances.

    Women's causes of hyperhydrosis

    What to do if the sweating is increased? Causes and treatment in women depend on many factors, so the specialist should find an individual approach to each patient.

    In fact, very often increased sweating does not indicate any problems. Such a phenomenon may begin to disturb the woman during a change in the hormonal background, for example, during puberty, or climax. At such temporary gaps, the female organism passes the process of adaptation and is rebuilt, so there is nothing terrible in sweating. Very often, the sweating indicates that the girl is pregnant, so you will definitely consider this fact.

    Also, a beautiful sex representative can sweat and during menstruation. It is worth accessing a doctor only if the problem is very pronounced, and prevents normal vital activity. In this case, the gynecologist can assign you to undergo a course of treatment with drugs containing hormones.

    Antiperspirant from increased sweating for women

    The rating of funds such as antiperspirants can be found on the Internet, but before you do it, you need to figure out what kind of drug it is most suitable for you. Incorrectly chosen tool will simply block your pores, and will lead to the reproduction of a large number of bacteria. Thus, you not only do not eliminate excessive sweating, but also you will also get tired of fighting an unpleasant smell.

    There is a huge selection of various antiperspirants. Manufacturers produce them in the form of spray, cream, powder, and so on. But the release form is not the most important thing that you should pay attention to.

    The antiperspirant from increased sweating for women can have a cosmetic and therapeutic effects. Cosmetic antiperspirants will not be able to completely save you from excessive sweating. Therefore, they are recommended to use women whose hyphydrosis is not very noticeable. Such funds will have a very short-term effect.

    But medical antiperspirants have a stronger impact on the body. However, they are recommended only to appoint a doctor to not harm the body even more. It is impossible to use such a tool very often. Make it every three or four days, and even better, just once a week. If you enjoy this means regularly, it can lead to the fact that sweat glands are atrophy completely, and will cease to allocate sweat at all. Consider drugs most often recommended by doctors: "Maxim", "Orban", "Klima", and others.

    Treatment of hyperhydroza

    In fact, there is no accurate method, how can you cure increased sweating in women, because the causes of such a phenomenon can be the most diverse. Consider, it is very important to figure out what reason this ailment arose, so be sure to consult a doctor to eliminate this cause.

    Also, powders containing urotropin and boric acid have a good effect. Experts recommend trying Botox injection women and laser treatment. However, such procedures have a fairly high price.

    conclusions

    It is very important to eliminate the reasons for such an unpleasant phenomenon as an increased sweating in women. Treatment of this disease can be started only after its reasons were revealed. Therefore, be sure to contact a specialist and pass the full examination. After all, more serious problems may hide behind such an unpleasant phenomenon. For example, you may have a serious infection or a specialist will detect a serious disease of the cardiovascular system. Therefore, take your health today. Begin to eat right, play sports, get rid of bad habits, and you will see how your health will improve significantly. Be healthy and take care of yourself, and do not forget that high sweating is not a sentence.