Magnesium supplements for stress. Magnesium for strong nerves

Magnesium interacts with many enzymes and activates many proteins, it is involved in the regulation of body temperature and ensures the most important metabolic processes - energy, carbohydrate and fat.

There is every reason to believe that this macronutrient affects life expectancy. Studies have found that rats on a diet depleted of magnesium live only 40 weeks, while with normal nutrition they live up to 60 weeks, and on a diet enriched with magnesium they generally become long-lived - their lifespan increases to 80 weeks. “Therefore, a diet enriched with magnesium should be considered the gold standard, because it brings the genome to a given life length,” concludes clinical pharmacologist, Doctor of Medical Sciences, Deputy Director for Scientific Work of the Russian Center of the UNESCO Institute of Microelements, Professor of the Department of Pharmacology and Clinical Pharmacology of IvSMA Olga Gromova.

Dangerous symptoms

Symptoms of magnesium deficiency are divided into immediate and delayed. The immediate ones make themselves known right away. These are arrhythmia (interruptions in heart rhythm, fast frequent pulse), tics (muscle twitching), cramps in the calf muscles, shuddering when falling asleep, asthenia and depression. One of the quickly appearing signs of magnesium deficiency can be the condition of the skin, hair and nails. Delayed symptoms include osteoporosis and, as a result, fractures. “For many, the connection between magnesium and osteoporosis sounds unexpected, because we are all accustomed to associating bone fragility with a deficiency of another element - calcium. But calcium is responsible for the strength of bones, and magnesium is responsible for their flexibility. With a deficiency of this element, cavities form in the bones - voids similar to bubbles,” Olga Gromova comments on the situation.

A lack of magnesium in pregnant women results in malformations of the facial bones in children, as well as a disorder in the development of the spinal cord, in which the neural tube does not close completely.

Who is guilty?

The fact that we are sorely lacking magnesium today is primarily our own fault. After all, it was we who, making our lives easier, switched to fast food and semi-finished products, abandoning traditional nutrition, which was based on a large amount of different greens containing this valuable macronutrient.

By the way, food dyes, which manufacturers use to “enrich” lemonades, candies and other products to give them a more appetizing appearance, further aggravate magnesium deficiency, displacing it. The same can be said about cigarette smoke containing lead, nickel, and cadmium compounds.

Another enemy of magnesium is stress. During stress, the adrenal cortex produces a powerful release of the hormone cortisol and rapid removal of glucose and magnesium from the body. It is no coincidence that the symptoms of stress and magnesium deficiency are very similar: muscle weakness, tremors, cramps, a feeling of a lump in the throat due to increased muscle tension, irritability, sleep disturbance, heart rhythm disturbances, and fatigue. Magnesium is also quickly lost during physical activity and comes out with sweat when visiting a sauna or in the heat. Lovers of strong alcohol also lose this valuable element.

What to do?

The daily requirement for magnesium recommended by Russian doctors is 400 mg. Pregnant and nursing mothers need even more - 450 mg. In reality, we only get 175 mg of magnesium per day. This is a third of what is needed. However, this important microelement is not produced in the body, so its entire daily dose must come from food and drinking water.

The leader in magnesium content is brown algae. 100 g of seaweed contains 800-900 mg of this element. Fish and all kinds of leafy greens are especially rich in magnesium - spinach, green onions, arugula, lettuce, broccoli - after all, chlorophyll, which colors the plant green, consists of magnesium complexes. You should also eat legumes more often, bread with whole grains, dried fruits, bananas, berries - they also contain a lot of this element.

Large doses of magnesium are contained in, but it is absorbed from them very poorly, especially in children. Another product rich in magnesium - dark chocolate - is too high in calories to become a frequent guest on our table.

“If the daily diet cannot provide the necessary need for magnesium, magnesium-containing preparations can come to the rescue to help fill its deficiency,” says Olga Gromova. - It is important that these preparations contain organic magnesium salts, which are better absorbed. After consultation with a doctor, it is recommended to take medications that contain a combination of magnesium and vitamin B6, which improves the absorption of the microelement from the gastrointestinal tract and its penetration into the body cells.”

By the way

• Magnesium ranks fourth in abundance in the human body after sodium, potassium and calcium.
• Magnesium deficiency is found in 81.2% of pregnant women.
• A deficiency of this element is also often observed in hyperactive children with attention deficit disorder.
• A lack of magnesium can negatively affect the synthesis of collagen, which is responsible for the density and strength of connective tissue and skin elasticity.

Magnesium (Mg)

For humans, it is a regulator of the nervous system, a stress reliever.

Magnesium– component of enzymes, in the human body Contained in bones and teeth, it is a regulator of the nervous system.
Magnesium is a macronutrient, deficiency of which affects up to 90% of modern people.

Daily requirement of the human body– 280–350 mg. The recommended intake for adults is 4 mg/kg, which is an average of 350 mg/day for men and 280 mg/day for women, respectively. The optimal ratio of calcium and magnesium is 1:0.5, which is ensured by the usual selection of foods.

The adult human body contains about 140 g of magnesium (0.2% of body weight), and 2/3 of this amount is in bone tissue. The main “depot” of magnesium is found in bones and muscles in the form of phosphates and bicarbonates.

Magnesium enters the body with food (in particular, table salt) and water. Part of the ionized magnesium is split off from the magnesium salts of food in the stomach and absorbed into the blood. The main part of the sparingly soluble magnesium salts passes into the intestines and is absorbed only after they are combined with fatty acids. Up to 40–45% of magnesium entering the body is absorbed in the gastrointestinal tract. Magnesium is absorbed in both the jejunum and ileum. The percentage of magnesium absorption is controlled by its dietary concentration and the presence of dietary components that inhibit or promote its absorption. Increasing calcium intake has some effect on magnesium absorption.
In cases where magnesium absorption increases, there is an increase in its level in the blood through increased excretion in the urine. An increase in oral magnesium intake leads to a decrease in phosphate absorption. With various malabsorption syndromes, as a rule, the absorption of magnesium in the intestine decreases.
The concentration of magnesium in human blood is 2.3–4.0 mg%. In human blood, about 50% of magnesium is in a bound state, and the rest is ionized. Complex magnesium compounds enter the liver, where they are used for the synthesis of biologically active compounds.

The kidneys play a key role in magnesium homeostasis. Magnesium is excreted from the body mainly through urine (50–120 mg) and sweat (5–15 mg). Approximately 75% of serum magnesium is filtered in the glomeruli. Impaired filtration reduces the amount of magnesium entering the tubules. A serious decrease in glomerular function causes an increase in the concentration of magnesium in the blood serum. A healthy kidney with an average magnesium intake will reabsorb about 95% of the amount it filters.
When magnesium intake is significantly limited in people with normal renal function, magnesium excretion becomes small - less than 0.25 mmol/day. Increasing magnesium intake to normal levels increases urinary excretion without changing serum magnesium levels, provided that renal function is normal and the amount administered does not exceed maximum glomerular filtration rate.

Biological role in the human body. The physiological function of magnesium is due to its participation as a cofactor in a number of important enzymatic processes. Magnesium is a structural component of a significant number (about 300) of enzymes, in particular ATP-dependent enzymes. This determines the systemic influence of magnesium on energy processes in all organs and tissues, primarily those actively consuming energy (heart, nervous system, working muscles). This is associated with a wide range of pharmacological activities of magnesium.
Magnesium is involved in protein synthesis, normalizes the functions of the kidneys and biliary tract, and has a positive effect on the functioning of the cardiovascular and nervous systems. By participating in the conversion of creatine phosphate into ATP, magnesium controls the body’s energy.
Magnesium has a cardioprotective effect, having a beneficial effect on the heart in case of rhythm disturbances, coronary heart disease, including myocardial infarction, improving oxygen supply to the myocardium, limiting the area of ​​damage. At the same time, magnesium has a vasodilating effect and helps lower blood pressure.
Magnesium is an anti-stress macronutrient that produces a normalizing effect on the state of the nervous system and its higher parts (especially in combination with vitamin B 6) in case of nervous tension, depression, and neuroses.
In diabetes mellitus, magnesium prevents vascular complications and, in combination with zinc, chromium, and selenium, improves the function of pancreatic beta cells. In case of respiratory diseases, it helps to dilate the bronchi and relieve bronchospasm. In both cases, magnesium is an important factor in therapy (in combination with basic drugs).
Magnesium has a positive effect on the reproductive system. In pregnant women, magnesium prevents fetal development failure (together with folic and pantothenic acids), the development of gestosis, premature birth and miscarriage. During menopause in women, it reduces the negative manifestations of this condition.
Blood depletion of magnesium is noted in rickets. There is reason to believe that in the form of magnesium salts this element contributes to the disappearance of precancerous conditions of the skin and mucous membranes and prevents the development of malignant neoplasms.

Magnesium synergists and antagonists. Magnesium in the body is found primarily inside cells, where it forms compounds with proteins and nucleic acids containing Mg–N and Mg–O bonds.
The similarity of the physicochemical characteristics of beryllium (Be 2+) and Mg 2+ ions determines their interchangeability in such compounds. This explains, in particular, the inhibition of magnesium-containing enzymes when beryllium enters the body. Thus, beryllium is an antagonist of magnesium.
The absorption of magnesium can be disrupted by excessive intake of manganese, cobalt, lead, nickel, and cadmium.
Excessive intake of calcium, phosphates, fats (up to 70 g per day), alcohol, coffee (more than 2 cups per day), antibiotics, and medications for the treatment of tumors can interfere with the absorption of magnesium by the body.
In turn, vitamins B 1, B 6, C, D, E, potassium, phosphorus (supplied in optimal quantities), proteins, estrogens help increase the level of magnesium in the body.
The absorption of magnesium is impaired when there is a simultaneous excess intake of fats and calcium from food, since bile acids are needed for the absorption of these substances from the intestine. Alcohol, smoking, diabetes, and stress also reduce magnesium levels.

Signs of magnesium deficiency: deterioration in the transmission of nerve and muscle impulses, causing irritability and nervousness, increased excitability, spasms and convulsions, disorientation in time and space, insomnia, migraines, chronic fatigue, digestive disorders, rapid heartbeat, attacks, outbursts of anger or irritation.
The first sign of magnesium deficiency is twitching and cramping, especially in the calf muscles. .
Magnesium deficiency underlies many cardiovascular diseases. Against the background of constant magnesium deficiency, the risk of atherosclerosis of the heart arteries, heart attacks and changes in heart rhythm increases. It can be a leading cause of fatal cardiac arrhythmias, hypertension, sudden cardiac arrest, as well as asthma, chronic pain syndrome, depression, insomnia, irritable bowel syndrome and pulmonary diseases. In some cases, arthritis and osteoporosis develop.

Boosting Magnesium Levels(hypermagnesemia) in the blood can occur when taking antacids or laxatives containing magnesium in patients with chronic renal failure. Since 20% or more of the Mg 2+ from various salts can be absorbed, impairment of renal filtration can lead to a significant increase in serum magnesium concentrations.
In acute renal failure with oliguria, especially in combination with metabolic acidosis, hypermagnesemia is possible. Calcium infusion given in this case may counteract magnesium toxicity.
An increase in magnesium concentration can also be observed with hyperfunction of the parathyroid glands, thyroid gland, nephrocalcinosis, arthritis, psoriasis, dyslexia (disorders with impaired reading comprehension in children).
With parenteral administration of magnesium sulfate, symptoms of intoxication may be observed in the form of general depression, lethargy and drowsiness. The use of a solution of magnesium sulfate during pregnancy increases the risk of developing cerebral palsy in newborns by 4 times.
Anesthesia occurs at blood magnesium concentrations of about 15–18 mg%.

Magnesium is essential: for hypertension, symptomatic hypertension, atherosclerosis, pathology of the liver and biliary tract, depression, dizziness, muscle weakness and convulsive contractions, for psoriasis, scleroderma, lupus erythematosus, premenstrual syndrome, to maintain normal pH balance in the body, to prevent soft tissue calcification. It protects the endothelium of the arteries from stress caused by sudden changes in blood pressure, is necessary for the formation of bone tissue, carbohydrate and mineral metabolism, and for the dissolution of kidney stones formed from oxalates and phosphates.
Magnesium enhances the effectiveness of vitamin B6 (pyridoxine), which is important for preventing the development of atherosclerosis.

Food sources of magnesium: wheat bran, whole grains, buckwheat and pearl barley, corn, oats, millet, soft wheat, durum wheat, unpolished rice, wild rice, rye, barley; leguminous plants:

Most of us have an idea of ​​how our internal organs work and what their purpose is. At the same time, the most complex functions of the body’s systems remain behind the scenes. Today, one of the main personal qualities of a person is stress resistance. It is stress resistance that is number 1 in the requirements for a candidate when recruiting for a job. It makes him resilient not only at work, but also maintains health, which is necessary in his personal life, sports, even in macrame weaving, in a word, and in all areas of our life.

Behind this wonderful human quality there is a whole system where the colossal work of cells takes place. First of all, these are nerve cells and the nervous system they form. A nerve cell, in other words, a neuron, is unique in its structure. It has thread-like branches (in other words, nerve fibers) through which nerve impulses are transmitted. The latter represent information that is formed in a nerve cell and transmitted from one cell to another (Fig. 1).

Fig 1. Nerve cell

Magnesium (Mg) plays an important role in the transmission of nerve impulses. It takes part in the regulation of all types of metabolism and is necessary for the synthesis of neurotransmitters.

The latter are chemical biologically active substances that directly transmit information from neuron to neuron and carry out impulse transmission (Fig. 2).

Figure 2. Transmission of neuronal impulses

Mg is a natural stabilizer of nerve impulses and reduces neuromuscular excitability. A sufficient amount of it is important for proper sleep, which in turn prevents the development of strokes. Mg is needed for active mental and physical work, high performance, stable psycho-emotional status.

The latter provides stress resistance. It is also important for the production of “happiness hormones” - dopamine, serotonin, norepinephrine, and is involved in the synthesis of tryptophan. It is also involved in the formation of brain neurotransmitters that affect our emotional state. One of the main effects of Mg on excitation and inhibition of the nervous system is in the form of hypnotic, analgesic and sedative effects.

The causes of hypomagnesemia (Mg deficiency) include:

1 different types of diets that women use to lose weight

2 frequent and uncontrolled use of laxatives; in this situation, food transits through the gastrointestinal tract and Mg does not have time to be absorbed

3 preference for easily digestible carbohydrates (bakery products, sweets) reduces the absorption of Mg in the gastrointestinal tract

4 drinking alcohol, which removes Mg from the body

5 prolonged or uncontrolled use of various medications

6 pathologies, such as gastritis, peptic ulcer of the stomach and duodenum, chronic colitis, also contribute to disruption of the absorption of Mg by the mucous membranes

The effect of magnesium deficiency on the nervous system is to increase the excitability of nerve cells and the disappearance of their ability to transmit and receive information. With hypomagnesemia, the nerve cell does not relax, as a result of which the person becomes more tearful, gets irritated over trifles, is more susceptible to stress, and gets tired quickly. A person begins to perceive extraneous stimuli especially acutely: sounds and light, and more often suffers from insomnia. During periods of stress, nerve cells absorb Mg faster, so during severe or chronic stress there is a deficiency of Mg.

The more stressed we are, the lower our Mg reserves. As a result, tremor, ataxia, convulsive states, nystagmus, and paresthesia appear. Concentration also decreases, memory functions suffer, and the pain sensitivity threshold increases.

Symptoms of hypomagnesemia, characteristic of neuropsychic activity:

• feeling of constant fatigue, absent-mindedness, difficulties in perceiving information,
• tingling in the arms and legs,
• dizziness, loss of balance for no particular reason,
• twitching of the lower eyelids,
• insomnia, nightmares,

• flashing of midges before the eyes, blurring,
• depressive state
• fussiness,
• irritability,
• convulsive readiness.

Violation of excitability:

- nerve cells:
emotional disturbances,
irritability, anxiety,
sleep disorders

Energy disturbance
cell exchange:

- increased fatigue
(mental and physical)
under normal loads,
disturbance of heat exchange (chilliness)

Violation of the exchange of mediators
nervous system:

- depression, lack of coordination
movements, attention, memory, mood

Magnesium for strengthening the nervous system is necessary to normalize the transmission of nerve impulses, improve metabolism, help get rid of chronic fatigue, prevent the development of depression, which stabilizes a person’s emotional state.

Magnesium calms the nervous system, reduces the frequency and intensity of migraine attacks, and stabilizes sleep. When the deficiency is replenished, memory improvement is noted.

Magnesium helps with nerves, increases resistance to stress, endurance, and improves the ability to withstand aggressive environmental influences.

A lack of Mg reserves must be diagnosed by a doctor.
Self-diagnosis and self-medication are unacceptable here. If a deficiency is detected, treatment should be started immediately.

We get Mg with food, but if there is evidence of a deficiency, it needs to be replenished in tablet preparations, where the Mg content is balanced.

Magnesium preparations help reduce a person’s excitability and ensure that he remains calm. Currently, many drugs with magnesium for the nervous system are known.

The drug of choice is the German-made drug Magnerot®. It effectively increases Mg levels in the blood. Due to the presence of orotic acid in its composition, absorption improves, since the transfer of Mg ions directly into the cell is facilitated. The difference between magnesium orotate is that it is metabolized disseminated, that is, absorbed in different ways. The largest amount of it is in a free state in the bloodstream and is excreted along with urine. Up to 30% of Mg binds to plasma proteins, which accumulates the effect and prolongs the stay of the drug in the cells.

Magnesium as an antidote to stress

German neurologists analyzed the archive of F. M. Dostoevsky. His letters, diaries, prose, notes from the family doctor. And the journal “Neurology” published an article “Did the great Russian writer suffer from magnesium deficiency?” Doctors' verdict: yes, definitely. We also suffer from magnesium deficiency. Why? Stress eats up magnesium, and magnesium intake is insufficient.

Magnesium suffering

Fifty years before the first use of magnesium in medicine (1906), Fyodor Mikhailovich Dostoevsky wrote in his diary: “... I tossed and turned all night, slept for half an hour. The gloomy dawn did not bring joy. Melancholy and anxiety hold my heart in its claws. lump, I can’t breathe, there are tears in my eyes, and my hand cramps from constant writing.” A modern neurologist, having read such words, will immediately say: there are all the signs of magnesium deficiency in the body, diet and magnesium-containing drugs are indicated.

What is magnesium needed for?

Magnesium is an element that is involved in most key physiological processes. It is extremely important for the normal functioning of cells, muscles and especially nerve tissue. The human body is not able to synthesize magnesium on its own and therefore receives it only through food. Magnesium is necessary for all body systems without exception; it “starts the work” of many enzymes involved in energy, protein, carbohydrate and fat metabolism. Only 300 biochemical processes depend directly on it, and indirectly - several orders of magnitude more. For example, magnesium plays an important role in the prevention of diabetes.

The great importance of magnesium lies in the fact that it serves as a natural anti-stress factor, inhibits the development of excitation processes in the central nervous system and reduces the body's sensitivity to external influences, alleviating symptoms of anxiety and irritability. The fact is that physiologically, all extreme exposures lead to increased release of adrenal hormones and increased adrenaline in the blood. This removes magnesium from cells through the kidneys. Therefore, almost all stress can be treated with magnesium.

Enough magnesium - don't want alcohol

In addition, independent studies by Russian scientists - professors of the International Institute of Microelements "UNESCO" A. A. Spasov, Ya. I. Marshak - showed that restoring normal magnesium levels reduces cravings for alcohol, drugs and smoking, and therapy is especially effective in treating addiction "heavy artillery" - special magnesium-containing preparations.

Magnesium vs. urolithiasis

In addition, magnesium is known to prevent the formation of calcium oxalate stones, which is the most common cause of urolithiasis. Studies have shown that consuming 500 mg of magnesium per day reduces the incidence of stone formation by 90 and a half percent.

Mineral norm

For all its importance, magnesium is also the most vulnerable microelement in our body. Its balance is very easy to upset. The daily requirement of an adult for magnesium is 300-350 mg. Since this microelement is not produced in the body on its own, this entire dose must come from food. But, unfortunately, over the past 100 years we have begun to receive much less magnesium. Most often this happens due to poor nutrition. In the modern diet there are very few foods with the maximum content of magnesium - unrefined cereals, as well as fresh fruits and vegetables. The situation is aggravated by the fast food system, which is based on the use of refined foods, excess sugar and salt, as well as products that remove magnesium from the body - for example, phosphoric acid contained in Coca-Cola and other lemonades, various preservatives and other “E” .

What are the causes of magnesium deficiency?

Magnesium deficiency may be a consequence of the following factors:

Inadequate dietary intake: poor nutrition, low-calorie diet, drinking alcohol, drinking water with insufficient magnesium, chronic or prolonged diarrhea.

A good remedy against cardiovascular diseases and stress relief is taking the drug Cardiomagnetic

Read more at http://www.medpulse.ru/health/prophylaxis/diagnostics/21377.html

The most important function of magnesium (Mg) is the formation of protective forces of the psyche and nervous system from stress factors that destroy all established self-regulation in organs and tissues, and the result of its low level is an inadequate reaction in the form of nervousness, anxiety, irritability, anxiety, fear, depression , headaches, fatigue.

In modern society, stress has become an integral part of everyday life and, unfortunately, it is one of the most significant problems of the 21st century. This explains the urgent need to study this condition in more detail. In recent decades, there has been increased interest in the subject of stress, as well as its role in the development of pathologies. The body's adaptive reserves are not infinite, and the fact that most of us are almost constantly experiencing experiences affects our health.

The state of nervousness implies a reaction of the body in response to a variety of intense pathogenic effects of the environment and is accompanied by a phase change in protective and adaptive reactions. In English, stress means tension. The founder of the doctrine of stress was Hans Selye, a Canadian pathologist and endocrinologist. He called the set of changes that occur in response to stress the general adaptation syndrome, which develops in stages.

Types of stress

1 occupational stress (stress at work)

2 emotional stress

3 physical stress

4 psychological stress

5 surgical stress (the body's reaction to surgery)

6 Post-traumatic stress (arising due to trauma, etc.)

Frequent stress

With excessively frequent or prolonged unrest, our adaptive capabilities are consumed, and the stage of exhaustion begins. It is characterized by a decrease in the secretion of hormones in the adrenal cortex, a decrease in synthetic processes in cells and disorders of the functioning of organs and systems. The cardiovascular system is the most vulnerable. Neurological and psychological disorders appear, and psychosomatic pathologies may occur.

Psychosomatic diseases are born as a consequence of psycho-emotional factors.

Any psychosomatic disease develops according to the following scheme:

Emotional stress

Functional disorders

Pathological changes in the internal organ

Common psychosomatic diseases:

Bronchial asthma

Peptic ulcer of the stomach and duodenum

Cardiac ischemia

Neurodermatitis

Rheumatoid arthritis

Diabetes

Essential hypertension

In all these cases, treatment tactics consist of relieving the symptoms of the developed disease and restoring weakened neuropsychic activity - the original cause of the pathology, as a result of strong or prolonged stress exposure with the help of medications.

Absolutely, psychosomatics can be avoided. If you don't exhaust your nervous system. To do this, you need to understand the natural physiology of stress and briefly clarify the mechanism of nerve impulse transmission.

The impulse is transmitted through nerve cells (neurons) using a special connection - a synapse. One nerve cell can form up to 10 thousand synapses with other cells.

Excitability is the property of a neuron to generate an action potential in response to stimulation. This is part of the process of irritability of the nerve cell, that is, its reaction in the form of a restructuring of the ionic equilibrium. When neurons are stimulated, a nerve impulse is generated, which distributes information to the central nervous system and from it further to the executive organs. The impulse is carried out by changing the charge of cell membranes.

Neurotransmitters are biologically active substances that transmit impulses through the synaptic space. A nerve impulse acting on a cell stimulates the release of neurotransmitters into the synaptic cleft. Neurotransmitter molecules react with receptor proteins, activating a whole chain of biochemical transformations.

Magnesium calms nerves

It is one of the microelements that is involved in impulse transmission, reducing the excitability of the cell membrane and ensuring a resting phase. Its ions also regulate the synthesis of mediators of the physiological response to stress (adrenaline and norepinephrine). In case of Mg deficiency, the cell does not relax, and accordingly the person becomes more susceptible to negative emotions. During emotional experiences, Mg consumption increases, the negative effects of adrenaline production increase and disorders of the nervous system worsen.

In people exposed to negativity, the need for Mg is increased and is at an approximate level with people experiencing severe physical exertion. Accordingly, they usually have hypomagnesemia, and the impulse conduction reaction is impaired.

Mg is one of the most important elements in the human body and is involved in a number of biochemical processes necessary for the proper functioning of the cardiovascular, digestive, endocrine and osteoarticular systems. It also plays a modulatory role in brain chemistry, influencing several neurotransmission pathways associated with the development of depression.

Changes such as fatigue, apathy, agitation, memory loss, confusion, anxiety, insomnia, and increased sensitivity to pain are observed with a deficiency of this element.

Mg deficiency is determined by a doctor based on laboratory data and symptoms of the disease. When a deficiency is established when indicated, further tactics consist of general recommendations, advice on nutrition with a high Mg content, recommendations for treating the symptoms of the disease - if necessary, these measures, and prescriptions of drugs that help neutralize the cause. In our case, these are magnesium-containing drugs.

How to get rid of stress

First of all, you need to remember that stress does not happen without a reason. And, of course, in order to get rid of it you need to eradicate the source. It is important to learn to control your emotions, as well as ensure peace and healthy sleep. It is necessary to provide:

daily routine, sleep, positive psychological attitude;

eat foods rich in magnesium;

if necessary, to normalize the transmission of nerve impulses, help with stress and irritability, take magnesium-containing medications prescribed by your doctor.