We select essential oils for the aroma lamp. Home Aromatherapy - Recipes and Scent Blends

Since ancient times, it has been known about the influence of smells on the emotional as well as the physical state of a person. For many centuries, the antiseptic and wound-healing properties of essential oils, their antitoxic effect, the ability to increase efficiency, improve mood and appetite have been used. Currently, aromatherapy as a healing method for the body is experiencing a real boom.

It is known that as early as the 5th century BC, people learned to extract aromatic preparations from various plants. Fragrances are volatile, and over time they began to dissolve in fats - to better preserve the aroma. The Arabs have learned to mix essential oils with musk to retain the scent and gradually spread it to the environment over a long period of time. The antimicrobial properties of incense were widely used to prevent the spread of infectious diseases, to decontaminate premises by fumigating the air during religious rituals. With the help of essential oils, embalming was carried out, they were added to building materials during the construction of temples, ancient healers were used to eliminate various ailments.

In modern conditions, the aromatherapy method means the healing effect of essential oils on the body through the sense of smell (through inhalation, inhalation procedures), ingestion, and also through the skin - through massage, applying compresses, taking baths, etc. Essential oils protect against bacteria, viruses and microbes, affect the biochemical processes in the body, normalize metabolism and generally heal the body.

Due to the numerous beneficial properties of essential oils, they are widely used in cosmetology, as well as at home - for various health-improving procedures that increase vitality. At the same time, aromatherapy scents have a beneficial effect on the physical and emotional state. There are many subtleties of aromatherapy - each essential oil has unique properties.

Aromatherapy: helpful tips.

To protect yourself from fakes or the use of diluted low-quality raw materials for aromatherapy, it is important to figure out what kind of product is in front of you. When buying, pay attention to the following points:

* it is rather difficult to determine the quality of oil when buying, therefore it is recommended to purchase products of well-known brands;

* carefully read the inscriptions on the label - it must contain the Latin name of the plant raw material, as well as the wording "100% natural essential oil". Such a product is accordingly extracted from natural, environmentally friendly raw materials;

* essential oil is stored and sold in dark glass containers to avoid damage from sunlight. The essential oil box also includes instructions for use;

* check the presence of a seal on the lid, expiration date;

* a quality product cannot be very cheap. Comparatively low price for coniferous and citrus essential oils.

Essential oils are highly penetrating, so there are several ways to use them. When applying them, the following nuances must be taken into account:

* decide on the smell of oil - listen carefully to your feelings. If you do not really like it, then, as experience shows, there is no need to expect a special healing effect from the use of such a remedy;

* it is recommended to initially test the application of the essential oil in the minimum dosage. If there is a positive effect, the concentration of the oil should be gradually increased, not exceeding the maximum allowable. It is not recommended to use the same essential oil for more than 10 days in a row;

* Most essential oils, when applied directly to the skin, can cause burns, therefore it is recommended to use intermediary agents that will ensure the safe transportation of nutrients. Essential oil testing should be carried out by adding 2-3 drops of it to a quarter teaspoon of baby or any usual cream - this way, you will protect yourself from allergic reactions.

Aromatherapy: rules for conducting procedures at home.

Aromatherapy is a natural and healthy way to calm the nerves, get rid of many ailments, create an atmosphere of harmony and comfort in the house, achieve complete relaxation and gain strength for new achievements. Gradually mastering the intricacies of aromatherapy at home is not difficult. Feeling the healing power of essential oils, you will come back to them again and again.

With a spray bottle filled with water and a few drops of essential oils, it's easy to scent a room. In addition, you can use available tools or special aromatherapy accessories.

Aromatherapy: aroma lamps and inhalations.

A fairly effective method of using essential oils at home is to spray them for inhalation. There are cold inhalations, with the help of which the room is perfumed, as well as hot ones - they are successfully used to treat various diseases, including inflammatory diseases of the respiratory tract (for example, bronchitis, rhinosinusitis).

At home, you can spray essential oils in the air as follows:

* aromatize and disinfect the room with an aroma lamp. In this case, the effect of the essential oils added to it will spread to everyone present. An aroma lamp is a vessel with a container for water at the top, which is heated from below - for example, using a small candle. A small amount of oil is added to the water - at the rate of about 1 drop per 5-6 square meters. When the water evaporates, the aroma of essential oils fills the room. If necessary, such a device can be built independently from available tools. When using an aroma lamp, care must be taken so that it does not overheat. In addition, it is necessary to periodically rinse it with laundry soap after use, so that during further use, the "traces" of aromatic oils do not mix;

* for individual aromatherapy sessions, special medallions are used (in the form of a small container with a cord or chain to be worn around the neck). A few drops of essential oil or a mixture of them are added to it. Aromaculons with essential oils of action are successfully used for individual prevention of viral infections. This method of aromatherapy is recommended for children during a flu epidemic - it can be safely used if there is no allergic reaction to essential oils. You can also apply a few drops on a cotton pad and pin it to clothing (it is not recommended to apply directly to the fabric, as the oil can leave stains on it, in addition, if oil gets on the skin, it may cause a burn);

* hot inhalation can be done by adding essential oils to a container of hot boiled water. Leaning over the pan and covering yourself with a towel, you need to breathe steam for 10 minutes, then it is advisable to rest a little. The course of such aromatherapy treatment, as a rule, is no more than 7 days.

In addition, for home aromatherapy, you can use classic sachets - aromatic pads filled with aromatic herbs, petals and spices.

Aromatherapy: enriching cosmetics with essential oils.

Due to the many beneficial properties of essential oils, they are widely used for external use. In order to fully enjoy the effect obtained, you should take into account some of the features of such cosmetic and medical procedures:

* in small quantities they are added to cream, bath foam, shower gel, etc. It should be borne in mind that essential oils do not dissolve in water - an emulsifier must be used to prepare an aromatic bath. It can be used as honey, soda, cream, sea salt, baby shampoo, etc. The temperature of the water should not be too hot, the duration of an aromatherapy bath is about 15-20 minutes. To keep the maximum of useful substances on the skin, it is not recommended to take a shower with soap or gel at the end of the procedure;

* essential oils are added to face and body masks, shower gel or shampoo immediately before use. The cream enriched in this way is suitable for use for a week. Caring oils such as avocado, almond, grape seed, etc. can be used as a "vehicle" for essential oils, delivering beneficial substances to the skin. In addition, as a therapeutic or massage agent, you can use a baby cream enriched with essential oil (4-5 drops per 1 tsp base).

On the basis of odorless transport neutral oil, by adding essential oils and their mixtures, you can create unique aroma compositions that have a beneficial effect on the emotional state and well-being, help to lift the mood and maintain mental comfort, which, as you know, is the best medicine for all kinds of diseases. Clothes and bed linen are scented by placing a sponge in the closet with a few drops of essential oils of your choice.

Aromatherapy: massage.

Massage with the addition of essential oils is widely used as aromatherapy "through the skin". With the help of its various types, you can relieve muscle tension, get rid of painful sensations, and stimulate metabolic processes in the body. At the same time, the essential oils added to the massage oil will help get rid of emotional stress, relax and achieve a state of relaxation, as well as enhance and prolong the effect of the procedure. In this case, the composition of the oils is selected individually - depending on the indications.

With the help of aromatic massage, you can achieve the following results:

* get rid of tension and pain in the neck and back, including pain of a neurological nature;

* relieve pain and relieve inflammation after injuries;

* improve joint mobility;

* relieve migraine;

* get rid of negative emotions and effectively relax;

* stimulate mental activity.

With the use of aphrodisiac oil, it is possible to turn the aromatherapy massage procedure into something more interesting.

Various types of aroma massage are used - for the back, the whole body, limbs and head. At home, you can independently carry out a head massage with essential oils - this procedure improves blood circulation and increases the flow of oxygen to the brain, and also helps relieve fatigue, improves vision and enhances the ability to concentrate.

Aromatherapy: recipes.

The use of aromatic oils is appropriate in a variety of cases - with their help, you can gently balance the state of various body systems, improve mood. Essential oils have a mild effect, returning a person to the state inherent in him after communicating with nature.

There are about two hundred varieties of essential oils. Among such a variety, it is easy to find suitable recipes for the use of aromatherapy, for example:

1. Many essential oils help to strengthen the immune system and are also effective in preventing colds and flu. Due to their antiviral effect, it is recommended to use them for home aromatherapy - when the first signs of the disease appear. Such therapy will have a general strengthening effect on the body, moreover, it effectively fights infections. If you add 4 drops of thyme and lemon oil, as well as 5 drops of tea tree oil to 25 ml of the base, you will get an effective remedy for colds and infections. This mixture should be applied in small amounts to the wrists, hamstrings, armpits and forearms.

2. After communicating with "heavy" people, as well as to cleanse a room with a "negative" atmosphere, it is recommended to use oils of juniper, basil, sage, mint. A couple of drops of the product are applied behind the ears, on the temples, in the region of the crown and back of the head. In addition, you can scent the room with these oils using an aroma lamp.

3. Taking a bath with lavender essential oil will contribute to effective relaxation after a stressful day and subsequent sound sleep. At the head of the bed, you can place a napkin with a few drops of oil of the same lavender, orange or eucalyptus applied to it.

4. To flavor tea, apply 3 drops of peppermint oil, lemon oil, bergamot on the inside of the lid of the infusion box and seal the container tightly. After a week, this infusion can be used to make aromatic tea.

5. To smooth stretch marks, prepare a mixture of 8-10 drops of rosemary or petitgrain essential oil - per teaspoon of base (base oil, baby cream or body lotion). This mixture should be rubbed in in the morning with daily massage movements until completely absorbed.

6. With the help of geranium and ylang-ylang oil, care for the décolleté area. To do this, add 7 drops of these oils to 30 ml of the base product. Such a composition in small quantities must be rubbed daily at night in the neck and décolleté area. Fennel oil also effectively cares for breast skin.

7. Aroma peeling with essential oils - this composition is suitable, among other things, for sensitive skin. Brew 1 tablespoon of boiling water. ground oatmeal, after a few minutes add 1 tsp to it. jojoba oil and a few drops of essential oils (for combination skin with enlarged pores, as well as sensitive, chamomile, neroli, lavender oil is suitable). The resulting mixture is applied to the skin of the face, excluding the area around the lips and eyes, and left to act for 10 minutes, after which it is washed off with warm water. This gentle peeling can be applied 1-2 times a week.

8. To relieve headaches, a mixture of essential oils of peppermint, lavender and rosemary (2-3 drops each) will help. This composition is used to massage the temples, forehead, and scalp.

Aromatherapy: contraindications.

Unlike drug treatment, aromatherapy is characterized by a minimum of contraindications and side effects - the effect of essential oils is well studied, and they are considered safe enough to use. It should be borne in mind that there are contraindications to the use of certain types of essential oils in the following cases:

* for pregnant women and epileptics;

* for persons with a tendency to allergic reactions, with hay allergic rhinitis;

* when undergoing a course of treatment with homeopathic medicines;

* with thrombophlebitis and coronary heart disease (due to increased blood clotting), as well as with kidney disease.

In case of heart disease and asthmatic conditions, you should consult your doctor regarding the possibility of using aromatherapy.

It is recommended to use essential oils with caution on sensitive skin and high blood pressure. Some types of aromatic oils are not recommended for children under 6 years of age, as they can provoke increased excitability, as well as cause insomnia.

From the depths of time, the echoes of ancient civilizations have reached our days knowledge about special plant juices - essential oils. In ancient Europe, in the Ancient East, in Africa, aromatherapy was skillfully used to harmonize the human condition. Then people knew how to give vigor or calm down, treat neuropsychiatric diseases or relieve pain.

Ancient people used incense more to influence the psyche. In the Middle Ages, perfumes masked natural body odors. How is aromatherapy used at home by a modern person?

There are several options for arranging an aromatherapy session at home. And also new ones appeared, or rather, old methods and devices were recalled. The main thing - and use aromatherapy responsibly at home.

AROMATHERAPY AT HOME: 9 WAYS OF APPLICATION

• The most common and obvious way is to use an aroma lamp or censer. The principle of its operation is simple: a few drops of the mixture are dripped into a container with hot water, a candle is lit under it. Constant heating enhances the evaporation of essential oils.
• A modern device without fire - an ultrasonic diffuser lamp for home aromatherapy. There are no heating elements in it. Therefore, it can be used in a room where there is even a very small child or a noisy children's company.
• During an aromatherapy session at home, you can use inhalers, choosing the right composition. This is especially suitable for those who suffer from a runny nose, respiratory diseases.

• An easier way is to just drip it into hot water and get the same effect, but less lasting. Or spray the solution around the room with a conventional spray bottle. Aromatherapy at home is useful and easy to use.
• For daily use of an unobtrusive scent for a room (not for treatment), aroma stones or fine-pored clay medallions are perfect. The aromatic composition is simply applied to them and a light but lasting effect is obtained. In this case, aromatherapy at home can also be a pleasant way to spend a pleasant day off.
• To take with you to work or travel, you can use a small, compact scented medallion or make salt. To do this, ordinary salt is mixed with cleanly washed ordinary sand. Then it is placed in a bottle, the required amount of fragrant oil is added there.

Keep the bottle closed, if necessary, you can open it and carry out the procedure. For example, for colds, headaches or fatigue. Or you can put it on your desktop and enjoy an invigorating aroma that will be pleasant to those around you. Perhaps a soothing scent will help the whole team communicate more harmoniously during difficult times. This is a good way. Aromatherapy at home helps you calm down because it works in a relaxing way.

• Besides inhaling fragrances, there are many other ways to use scented oils. These are wraps, massage, addition to hygiene and cosmetic preparations (face cream or shampoo). This is an easy-to-use home aromatherapy technique.

• A special theme is the aromas in the steam bath and sauna. These are ideal conditions for aromatherapy. Here a person is already concentrated, separated from the world of vanity, calm and relaxed. Steam and hot air indoors. Essential oils also penetrate through the respiratory system. And also through the skin with massage or simple rubbing. This is already a complex and most complete session, which gives the maximum effect.
• If there is no way to visit the bathhouse, then a hot bath with your favorite or necessary aroma in this situation is a great way out. So you can replace the spa salon using aromatherapy at home.

AROMATHERAPY AT HOME: WHAT IS IMPORTANT TO REMEMBER

• The effects of odors on the body are so strong that one should take into account their state of health. Like traditional medicines, essential oils have contraindications or recommendations to use with caution. If you have, then consult your doctor. Aromatherapy at home should only be beneficial.
• For also has its own limitations, mainly age-related. Some substances are not recommended for children under one year old, some up to six years, others only after twelve. And you always need to try new ingredients and formulations with caution, because you can make things worse. Since the particles of the substance through the mucous membranes and the skin enter the general bloodstream, the likelihood of allergic reactions is high.

• Essential oils are biologically active substances and must be handled accordingly. When buying, you need to pay attention to the shelf life and the fact that the concentration of the oil should be 100%. The good product is poured into small glass containers with a glass (ideally) lid. Bottles should be stored, if they are not dark in color, should be in a box protected from light. It is desirable that the oils have their own permanent place with the same temperature, since sharp temperature changes should not be allowed. That is, there is no need to put it in the refrigerator, then on the windowsill in the sun.

• You can try to compose compositions yourself, focusing on your taste and knowledge of the effects of the components. However, experts do not advise mixing more than three scents; when combined, they can lead to unexpected results. It is very important to observe the measure (measured in a few drops). Be sure to stick to the recipes, because in large quantities, essential oils can even be toxic. And this is definitely not a toy for children.

• You cannot use the oil in its pure form, you should always add a few drops to the base. It can serve as another, the so-called base (with a less pronounced effect) oil or milk, honey, water.

• If you prepare the compositions and select the components yourself, then it is better to choose those smells that you like. Otherwise, the unpleasant sensations will cancel out all the beneficial effect, discourage the desire to continue the procedure. And from time to time it is necessary to change the compositions so that the addictive effect does not reduce the effect of the procedure.

HOME AROMATHERAPY: ESSENTIAL OILS

You can get fragrant essential oils from a large number of plants, and different parts of them. But the most striking and valuable in their effect on the human body are only a couple of dozen.

Essential oils: rose, rosemary, mint, geranium, sage, anise, fir, eucalyptus, lavender, lemon, orange, juniper, basil, nutmeg, patchouli, etc. Each aroma is unique in its chemical composition. They are all popular as aromatherapy has carved out a niche in the field of alternative medicine and cosmetology.

Update: October 2018

Aromatherapy with essential oils is a therapeutic direction based on the natural properties of natural aromas that can harmonize various processes, increase the protective properties of the body and normalize the emotional background.

Aromatherapy means are essential oils - mixtures of aromatic substances of plant origin that have the ability to distill with water vapor and evaporate in the air. Aromatherapy oil penetrates well into the body both through the skin (during massage, baths, compresses, with cosmetic preparations) and through the respiratory system. Today, about 100 of their types are used for therapeutic purposes.

The chemical composition of oils has been studied quite well: only one type contains a huge list of inorganic and organic substances (120-500).

During production, natural essential oils are not subjected to any chemical processing and mixing with other substances, therefore they are a 100% natural product, provided that they are not counterfeit.

A bit of history

The sense of smell is one of the most acute in the world. The study of the world of aromatic plants is rooted in the deep past. The spheres of use were very wide: in mystical and religious ceremonies, in perfumery, cosmetology, for aromatizing premises, for healing and for many other purposes, aromatic extracts from plants were used. Our own collection of aromatic oils was a sign of high society and a real luxury item.

Today, natural fragrances are used in almost every family for deodorizing and disinfecting indoor air, raising mood, and also for therapeutic purposes.

Mechanism of action on humans

Essential oils exert their effect in 2 ways: neuro-reflex and humoral.

• Nerve-reflex is realized through the nerve receptors, which are located on the nasal mucosa: they receive, recognize the smell and send information to the central nervous system.
• The humoral pathway is realized through a dense network of capillaries located in the respiratory tract. Essential oil molecules quickly enter the bloodstream and also have an effect on the body.

These two mechanisms are combined with the ability to change the electromagnetic field, which explains the ability of aromatic substances to influence both the nervous system and hormonal status. Some doctors equate the action of aromatic substances with the mechanism of hormones because of their rapid therapeutic effect.

All essential oils are:

• effective antiseptics: quickly destroy bacteria and viruses;
• anti-inflammatory substances: they also quickly reduce the severity of the inflammatory reaction;
• adaptogens;
• stimulants of immune processes.

In addition, essential oils can stimulate or calm the nervous system, harmonize the emotional and mental spheres, normalize the digestive tract and other systems, have antitumor activity, and improve the condition of hair and skin. Many substances are powerful erotic stimulants.

The beneficial effect of essential oils is possible only when they are natural, of high quality and are applied in compliance with the dosage. Natural substances do not have significant side effects, do not cause allergies (with the exception of individual hypersensitivity) and the body's addiction to them.

The use of aromatic oils should not exclude etiological drug therapy prescribed by a doctor and turn into thoughtless self-medication. Here, as in any other medical direction, the rule applies: do no harm! It is best to start home aromatherapy with a visit to an aromatherapist, and if we are talking about pregnant women and children, only with the permission of the doctor.

Each aroma oil is unique and has its own therapeutic spectrum. Consider their main types, therapeutic effects and effects on the human body, the rules of use, presented in the table for aromatherapy:

Orange

Extremely aromatic, citrusy, associated with summer. Bitter orange oil is considered more elite and has a subtle aroma.

Beneficial effect on the body Stabilizes mood; Effective in the treatment of depression, insomnia, nervousness; Has a choleretic effect; Helps to lose weight; Increases skin turgor, whitens and softens it; Helps in the treatment of pathologies of the oral cavity; Improves the body's resistance; Eliminates swelling; Relieves headaches, joint and muscle pains	How to apply Must be fresh: internally - 1 cap. a glass of tea / water 2 times a day; aromatization of rooms - 2-3 drops. on the aroma lamp; for massage, you can take 2-3 drops, diluted in base oil; for a bath - 5 drops, diluted in a tablespoon of honey; for cosmetics (enrichment) - 5 cap. for every 15 grams of base
Epilepsy; Hypotension; Cholelithiasis; Allergy to citrus fruits; Pregnancy - with caution

Basil

It is an oil with a mild, spicy and invigorating aroma. It has long been considered "royal".

Beneficial effect on the body Rejuvenates both the body and the skin, as it is a strong antioxidant; Perfectly tones, eliminates nervousness and clarifies consciousness; Stimulates thinking and improves memory; Relieves spasms of blood vessels of the head and headaches; Accelerates recovery in bronchitis, asthma, especially if the temperature is elevated, makes breathing easier; Increases blood pressure; Normalizes menstruation, especially if they are scanty; Perfectly relieves allergic itching after insect bites; Effective antitussive and expectorant; Perfectly treats oral cavity infections: quickly heals ulcers on the gums and mucous membranes; Eliminates insomnia; Improves firmness of the skin and cleanses it of warts

How to apply for aromatizing rooms, you can take from 3 to 7 drops.; for a personal aroma pendant, 2 caps are enough; for inhalation (hot and cold), you can take 1-2 drops.; for aromatizing baths, first take 3 drops. and gradually bring to 7 caps. However, for more than 3 weeks in a row, such pleasant procedures are not recommended; for internal treatment - 1 cap. with honey, 3 times a day, no more than 3 weeks.

Contraindications and restrictions Increased blood clotting; Hypertension

Geranium

This is an oil with a specific odor that not everyone can tolerate.

Beneficial effect on the body Increases activity (physical and mental); Inhibits the multiplication of tumor cells; Helps in the treatment of ENT pathology of inflammatory genesis; Pain relieves and relieves spasm with migraines, headaches and other conditions accompanied by pain; Normalizes blood pressure and contractile function of the heart; Eliminates ischemia of the heart muscle; Lowers blood sugar; Eliminates flaking and skin rashes, renews and regenerates the skin; Helps in the treatment of frostbite, wounds, cuts, eczema, burns; An effective remedy for fungus and lice

How to apply Cannot be used for more than 3 weeks in a row: Internally, no more than 1 cap. 2 times a day after meals, with honey; for deodorizing the room 2-4 cap. on the lamp; for inhalation - 2 drops. on the solution; for compresses, you can take no more than 3 drops.; for impregnating cotton turundas and applications -1 cap.; for gargling 2 drops oils per 200 ml of water; for rubbing - 1 drop. geranium and 10 drops of base oil; in its pure form, it is used to treat burns, cuts and frostbite; for aromatherapy you can take 1 cap. oils; as an additive to creams, lotions - 4 drops. for 2 tbsp.

Contraindications and restrictions Pregnancy; Oral contraceptive use

Jasmine

One of the most expensive, incredibly aromatic.

Beneficial effect on the body Normalizes the work of the endocrine glands; Eliminates rashes, treats eczema and dermatitis; Improves the condition of sensitive skin; Helps eliminate pain during menstruation; Eliminates spasms of internal organs; Normalizes blood pressure; Helps with inflammatory pathologies of the female genital area; Relieves apathy, indifference, improves mood; Prevents postpartum depression, improves lactation.

How to apply Only in diluted base (vegetable) oil in a ratio of 1:10: aroma pendants - 2 drops; aroma baths - 3 cap. with 1 spoon of honey; 2-4 drops 15 grams of base for massage or cosmetic; 5 drops for 200 ml of water for applications and compresses; 2 drops for 100 g of any tea - for further brewing and ingestion

Contraindications and restrictions Hypotension; First trimester of pregnancy; Gastritis, stomach and intestinal ulcers (internal treatment); Kidney dysfunction (internal treatment)

Iris

It is a valuable, expensive oil, which is mainly used in the production of cosmetics and perfume. It is rarely found on the free market and is often counterfeit. Floral, with a light woody accent.

Beneficial effect on the body Has a disinfecting effect; Thinns phlegm and eliminates airway inflammation; Removes excess fluid; Eliminates muscle pain; Increases immunity; Helps regenerate the skin after wounds, abrasions; Actively regenerates hair and nails, promotes hair growth; Helps fight age-related skin changes; Sharpens sensuality in people of both sexes.	How to apply Aromatherapy with iris is permissible only externally, do not apply internally: For an aroma lamp, 3-4 drops are enough; No more than 7 drops. used for taking baths; For enrichment of creams, serums, shampoos - 3 drops. for 15 grams of funds; 2-3 drops, dissolved in 200 ml of warm water - the basis for the compress
Contraindications and restrictions Pregnancy; Lactation

Lavender

This is one of the classic oils, widely used in many areas.

Beneficial effect on the body Eliminates tearfulness, insomnia, depression and nervousness; Acts as a pain reliever; Perfectly stimulates the immune system; Has disinfectant and anti-inflammatory effects; Normalizes heart rate and blood pressure; Improves liver and gallbladder function; Eliminates hair breakage and dandruff; Helps in the treatment of cystitis and vaginitis, normalizes the menstrual cycle; Treats dermatitis; Promotes deep skin regeneration and instantly eliminates itching, flaking, irritation, inflammation and acne

How to apply Can be used in its pure form: for baths - 4-8 drops; for aromatherapy - 3 drops; for massage, compresses, room deodorization, saturation of lotions and other skin care products - 5-7 caps. for every 10 ml of base; up to 10 drops. for hot inhalation; inside, 2 drops are permissible. with honey, washed down with hot tea, up to 3 times a day.

Contraindications and restrictions Pregnancy; Anemia; Hypotension; The period of treatment with iodine and iron-containing drugs

Lemon

It is a bitter, citrusy scent that is cooling and refreshing. Natural adaptogen.

Beneficial effect on the body Helps to adapt to social and climatic changes; Helps get out of severe depression; Effective in the treatment of VSD and other vascular disorders; Strengthens the walls of blood vessels and prevents atherosclerosis; It has a choleretic and diuretic effect; Possesses pronounced antibacterial and antiviral effects; Strengthens the immune system; Promotes healing of wounds, bleeding gums, cracks, cuts, eczema; Helps with flu, sore throat; Reduces skin laxity, enlarged pores, whitens freckles, eliminates edema, vascular patterns, oily skin, keratoses and inflammatory rashes

How to apply For aroma lamps take 5-8 drops, for pendants - 3 drops; For personal inhalations, 4 drops are enough, the duration of inhalation is no more than 7 minutes; For aroma baths, massage, applications, compresses - from 4 to 7 drops; To enrich cosmetics, you need 3 caps. for every 5 grams of base.

Contraindications and restrictions Allergy to citrus fruits; Upcoming tanning in the sun or in a solarium (photoburns are possible)

Juniper

It is a valuable oil with a strong, tart, refreshing resinous scent.

Beneficial effect on the body Helps get rid of fears, apathetic state; Helps fast cell regeneration; Prevents the growth of scar tissue; Quickly removes the symptoms of dermatoses; Helps in the treatment of inflammation of the lung tissue and bronchi; Normalizes blood pressure, cleans blood vessels; Removes free radicals (especially radionuclides); Improves the work of the digestive system; Helps in the treatment of cystitis, removes stones from the kidneys and bladder; Normalizes blood sugar; Restores the elasticity of the cartilage tissue

How to apply Apply for no more than 1 month: for an aroma pendant, 3 drops are enough, for a lamp - 5 drops; for a bath, you can take 6 drops, diluted in an alcohol emulsifier; for inhalations with a total duration of no more than 7 minutes - 3 drops. oils; for cosmetics no more than 5 caps. for 10 ml of base.

Contraindications and restrictions Pregnancy; Acute kidney and urinary tract pathologies; Severe hypertension

Mint

It is a fresh, cooling and invigorating scent that lifts your spirits.

Beneficial effect on the body Restores strength; Reduces anxiety, nervousness, fills with vitality; Reduces atonic disorders (dizziness, nausea); Possesses a wide antibacterial spectrum of action; Eliminates gastrointestinal and uterine cramps, reduces heartburn; Improves cerebral circulation; Relieves muscle pain; Evens out skin color and improves its protective properties; Eliminates rosacea and acne

How to apply Applied in pure form, not exceeding the dose: for aroma lamps no more than 4 -5 cap.; for aromatherapy - 1 cap.; for an aroma bath, you can take 7 drops, diluted in an emulsifier; compresses, massages, rubbing - no more than 6 drops. to solvent oil; to enrich creams, lotions, 2 drops are enough. 5 grams of base; applications in the oral cavity: vegetable oil mixed in equal parts with mint oil; inside: for 1 liter of drink - 5 drops.

Contraindications and restrictions It is considered a feminine oil and therefore should not be used by young men; The period of treatment with homeopathic medicines; Insomnia

Pink

It is a delicate oil with a wonderful sweet floral scent. Considered the queen of essential oils.

Beneficial effect on the body Moisturizes dry skin and nourishes it, increases elasticity and firmness, evens out color and tightens the eyelids; Heals burns; Improves metabolism inside the skin; Absorbs scar tissue; It is the strongest aphrodisiac and is especially recommended for insecure and humble partners. Enhances sensuality; Increases efficiency; Eliminates irritation, negativity; Normalizes blood pressure; Improves the functioning of the endocrine and digestive systems; Eliminates headache, vascular spasms; Normalizes metabolism; Increases male fertility; Helps in the treatment of all female diseases; Anticarcinogenic and protects against exposure to radionuclides

How to apply For cosmetics - 5 drops. 5 grams of base; For aroma massages, aromatic baths - also 5 cap.; For aroma medallions - 2 drops; For aromatization of premises - 5 cap.; For douching - 5 drops. in 1 tbsp. vegetable oil in 500 ml of warm water.

Contraindications and restrictions Do not use internally; During pregnancy - with caution

Pine

It is a fragrant, coniferous scent with an invigorating effect.

Beneficial effect on the body Eliminates impulsivity, aggression, tones up and encourages; Helps to make the best decision in a difficult situation; Helps in the treatment of inflammatory diseases of the respiratory tract; Improves pulmonary circulation and respiratory productivity, has an expectorant effect; Eliminates intoxication: helps to reduce fever, eliminate headache, weakness; Has a mild diuretic effect and promotes resorption of kidney stones; Helps in the treatment of prostatitis and sexual disorders; Eliminates arthritic, muscle and rheumatic pains; Has a hemostatic effect; Increases skin elasticity, restores the protective properties of the epidermis; Improves the structure of the hair and protects it from hair loss.

How to apply For aroma lamps - 4-5 drops; For aromatherapy and aromatization of steam rooms: 2-3 drops; For hot inhalations: 2-3 drops, for cold ones it is permissible to breathe directly from the bottle for no more than 7 minutes; For baths - from 4 to 6 drops; For massage of the body or scalp: 5-6 drops, for rubbing - 7 drops. 10 gr. basics; For cosmetics from 1 to 3 drops. for every 5 grams; 1 drop. with honey inside it is better 1 time per day, maximum - 2; For enriching drinks - up to 5 drops.

Contraindications and restrictions Cannot be used for more than 2 weeks in a row; The daily dose inside is no more than 2 drops.

Sage

It is an oil with a tart musky, slightly cooling aroma.

Beneficial effect on the body Stimulates the immune system; It is an antiseptic, has a bactericidal effect; Effective in the treatment of all diseases of the mouth and throat; Eliminates depression and calms the nervous system; Increases performance (mental and physical); It is an adaptogen and regulates the production of hormones; Effective for genitourinary infections; Helps with colds; Cleans blood vessels; Smoothes wrinkles, especially recommended for mature skin; Has a deodorant effect; Eliminates the oily skin of the face and scalp; Effective in the treatment of cuts, small wounds, burns, eczema, dermatosis and psoriasis

How to apply For aromatics, 1 drop is enough; For cold inhalation, inhale for 4 minutes; No more than 2 drops. for saunas, aroma baths, inhalations; About 10 drops. for every half glass of water for hot compresses and applications; For cold compresses - 15 drops. for 200 ml of base oil; For the enrichment of cosmetics - 3 cap.; For gargling - 4 drops. a glass of water; For aroma lamps - 3 caps.

Contraindications and restrictions Cannot be taken internally; Hypertension, sleep disorders - with caution; Pregnancy and lactation

Eucalyptus

It is a refreshing, myrtle oil that is invigorating and memorable. Natural antibiotic.

Beneficial effect on the body Activates thinking, mental activity; Relieves melancholy; Relieves drowsiness, fatigue, apathy, increases productivity; It has a good expectorant effect, normalizes bronchial secretion; It is characterized by antiviral activity; Eliminates hyperthermia; Restores the protective capabilities of the body; It has an analgesic effect for injuries, arthritis, headaches; It has an anti-inflammatory effect on the urinary tract and relieves swelling; Reduces blood sugar; Helps in the treatment of chronic gynecological inflammatory processes and cervical erosion; Effectively eliminates boils, acne, herpes; Promotes regeneration of the dermis after frostbite and burns; Effectively disinfects indoor air at the peak of ARVI

How to apply For aromatization and disinfection of air - 5 drops. on the aroma lamp; For hot inhalations - 1 drop, the duration of the procedure is no more than 5 minutes; For massage 15 gr. bases - 7-10 drops; For baths, saunas, 5 drops are enough; To enrich cosmetics, 3 caps are enough. for 1 tbsp. funds; To protect against insect bites - 3 drops, which are rubbed through the hair; For douching - 3 drops. 1 glass of water + half a teaspoon of soda; Inside - a maximum of 2 drops. with honey, washed down with an acidic liquid no more than 3 times a day.

Contraindications and restrictions Cannot be combined with homeopathic remedies; Pregnancy; Hypersensitive skin

Base oil means any neutral vegetable oil: flaxseed, olive, sunflower, corn.

When it comes to aromatherapy for children, most of the oils cannot be used until 6 years of age, and definitely not to resort to such treatment before 3 years. In general, care should be taken to reduce the "adult" dose and exposure time by 2-3 times and in no case should be used for internal treatment. A common contraindication for all types of oils for both adults and children is individual hypersensitivity. If you have a predisposition to allergic reactions to any substances, you cannot use aromatherapy, because over time, allergies to essential oils may develop.

A combination of essential oils

Combining oils should be very careful and only with a good knowledge of all their properties, adhering to the following rules:

• it is impossible to combine essential oils opposite in properties (for example, calming and stimulating the nervous system);
• you cannot combine more than 5 flavors;
• lavender is versatile and goes well with everyone else. Citrus, floral and conifers are combined in their own group, for example, lemon + orange;
• you need to combine oils taking into account the problem.

Features of aromatherapy at home

• Aroma lamps are special devices that are necessary for the air aromatization of premises. Before the procedure, the room should be ventilated, then the windows should be tightly closed. The lamp is filled with water, into which oil is introduced, and it is activated. The lamp can be turned on up to 4 times a day for 5-30 minutes or more.
• The use of aromatherapy for internal treatments. It is carried out only after consulting a doctor. In no case should the recommended doses be exceeded or the oil should be consumed in its pure form, without a solvent, which is honey, milk. It is optimal to take this medicine immediately after a meal. During treatment, animal food should be limited.
• Inhalation. They can be warm (when adding oils to warm water) or cold (inhaling directly from the bottle or using a special inhaler). Attention! For procedures, you must have a special inhaler that allows the use of essential oils!
• Applications and compresses... To obtain the basis for the cold procedure, the oil is dissolved in 10 ml of alcohol and impregnated with gauze or cotton wool with this composition, applied to the sore spot. To obtain hot compresses, the oil is mixed with warm water or vegetable oil.
• Rinsing, douching, washing mucous membranes carried out strictly according to the recommendations for the use of a particular oil.
• Aroma massage. The oils are used diluted (with vegetable oil). A warm shower is shown before the massage, and after the massage, you need to lie down quietly for half an hour.
• Aromatic baths. One of the most effective aromatherapy treatments, as the essential oil quickly penetrates the lymph through the skin.
  • Baths can be shared or local and take place 3 hours after meals.
  • Before taking a bath, you should wash without the use of store gels and soaps, but with bran, egg white.
  • The water in the bath should be about 38 C, into which oil diluted in a solvent is introduced and the procedure is taken for 5-35 minutes.
  • After the bath, it is advisable to dry naturally and lie down for about 30 minutes.
  • You can not drink alcohol, coffee, tea.
  • Treatment course: 10-20 procedures.

To prevent the oil from spoiling, it is stored in a dark and cool place, away from children, with a tightly closed lid.

There is a strict limitation for this pleasant treatment: several procedures with aromatic oils cannot be done on the same day!

What is aromatherapy and essential oils, what they are used for and how to prepare at home - these questions are asked by everyone who wants to be healthy and attractive.

Aromatherapy is the use of the properties of essential oils for the prevention and treatment of various ailments and diseases. It can be used in the form of massage, scented candles, lamps or baths with various scents.

Despite the fact that the beneficial effect of the aromas of various plants was known in ancient times, this method began to be actively used only relatively recently.

Before you start using essential substances, you need to consult your doctor and check if you have any allergies. To do this, lightly smear oil on the skin in the area of ​​the elbow or wrist. If after half an hour the place turns red, this is normal. In case of severe itching and burning, you should stop using this substance.

First of all, these are plant extracts with a strong aroma. They evaporate very easily under the influence of heat and light, so they should be stored in a glass container with a tight lid in a dark place.

They are obtained from various parts of plants: flowers, leaves, fruits and even bark. They usually dissolve well in water and various oils. This allows different combinations of these products to be used.

In addition to their specific properties, most ester compounds are excellent antiseptics. When applied to the skin, they easily penetrate through the pores into the blood and lymph.

The penetration rate is different for different oils. It ranges from half an hour to several hours. That is why it is not recommended to take a shower immediately after the massage.

Smell plays an important role in aromatherapy. If you don't like the smell of some oil, you shouldn't use it. You need to look for another with similar properties. The fact is that the molecules of aromas affect the brain. He, in turn, regulates the state of one or another internal organ or system.

Moreover, our brain remembers smells for a very long time. Don't like some scent? It is possible that many years ago some unpleasant events or illnesses were associated with him.

What you need to know about using essential oils

Consider the following when using fragrances:

• you cannot use unknown oils of unknown manufacturers

Avoid the following substances during pregnancy and breastfeeding:

• thyme, sage, basil and marjoram oil,
• clove, cinnamon, jasmine, fennel,
• juniper, rosemary, anise,
• geranium, valerian, tarragon and cedar

The following oils can cause skin irritation and inflammation:

• basil, rosemary, fennel, verbena

Almost all of them must be diluted before application to the skin. The exception is lavender and tea tree oils.

The following fragrances should not be applied to the skin before tanning and sunbathing:

• bergamot, orange and all other citrus fruits

Persons suffering from epilepsy are contraindicated:

• fennel, hyssop, sage and rosemary oils;

Essential substances are for external use only.

Inhalation with essential oils is contraindicated for people with asthma;

For children under 12, aromatherapy is prohibited

Aromatherapy uses over 35 types of essential oils. This article will describe 7 of the most common.

Chamomile

Chamomile oil has the following properties:

• calming;
• pain reliever;
• antiseptic;
• antibacterial;
• stimulating digestion

It is made from chamomile flowers and is most commonly used for massage purposes.

It is used to treat:

• skin problems - inflammation, eczema, neurodermatitis;
• gastritis and colitis;
• headache;
• nervousness and depression

It goes well with bergamot, geranium, lavender and nutmeg aromas.

Application of cedar nut oil

Cedar nut oil has been used since ancient times. Even the ancient Egyptians used it to mummify the pharaohs.

Properties:

• antiseptic;
• calming;
• fungicidal

Contraindicated in pregnancy and skin hypersensitivity.

It is used to treat:

• bronchitis;
• inflammation of the bladder;
• cellulite and skin problems

Made from cedar wood. Combines well with rosemary, bergamot and sandalwood oils.

Ylang Ylang Oil

It is made from the flowers of the tree of the same name.

Use with caution for people prone to allergies. The strong scent of ylang can cause headaches.

Application:

• intestinal inflammation;
• high pressure;
• stressful conditions;
• depression

Combines with geranium, lavender, lemon and cedarwood oils.

Orange

Made from orange peels. Possesses the following properties:

• antidepressant;
• antiseptic;
• stimulating digestion;
• calming;
• antispasmodic

It is used to treat:

• digestive problems;
• muscle pain of various localization;
• overexcitation and neurosis;
• cellulite, dermatitis and other skin problems

Combines with aromas of rosemary, lavender, ylang-ylang, sandalwood and juniper.

Bergamot oil

It is obtained from the peel of the fruit of an orange-like plant.

Application:

• sore throat and mouth;
• poor appetite;
• bloating;
• skin problems - acne, herpes, rashes of various origins, pustules;
• flu and colds;
• inflammation of the bladder;
• neuroses and depression

In addition, the bergamot scent is used in cosmetic products and teas.

It goes well with chamomile and juniper.

This oil is made from the buds, flowers and fruits of a small evergreen plant. His homeland is Madagascar and eastern India. In these countries, cloves are a favorite spice and medicine.

It is used to treat:

• toothache and headache;
• sore throat and mouth;
• digestive disorders;
• muscle cramps and infected wounds

Clove oil has the following properties:

• pain reliever;
• antiseptic;
• disinfectant;
• insect repellent

Used in combination with lavender, orange and bergamot aromas.

Lavender oil properties

Despite its Mediterranean origin, lavender is currently popular throughout the world as a medicinal and aromatic plant.

Its properties are very versatile, due to which it is used for:

• rheumatism;
• skin problems;
• headache;
• colds and flu;
• sinusitis and bronchitis;
• insomnia;
• dandruff;
• purulent wounds and acne;
• insect bites;
• sunburn

And this is not a complete list. It is used both alone and in combination with geranium, juniper and marjoram oils.

Aromatherapy and massage

Massage is an effective method of treatment and prevention of many ailments and diseases. It will become even more effective if you use various essential oils.

To prepare such a substance, you need to mix the base oil with various aromatic oils. Their number should not be more than three.

The following oils are usually used as base oils:

• olive;
• sunflower;
• almond;
• soy;
• avocado

Usually the mixture is prepared like this:

• for 20-30 ml of the base, 10-15 drops of essential oil are taken;
• fits in dark glass dishes;
• stored in a dark place at room temperature;
• shakes well before use

The oil mixture must be fresh, since the ester compounds are volatile and cannot be stored for a long time. For one massage, 20-30 ml of such a mixture is enough.

We will talk about massage techniques, indications and contraindications in the following articles.

Today I talked about only seven aromatic oils, of which there are actually much more. It has very useful properties, which is used for the prevention and treatment of many diseases.

The use of the described essential oils will be effective only if certain precautions are observed, which were mentioned above.

There are several methods of aromatherapy, and the most popular of them are aroma massages, baths, rinsing, rubbing, compresses and applications. For those who do not accept tactile effects, there is such a method of aromatherapy as aromatization of rooms with aroma lamps and aroma diffusers.

The use of aromatherapy as a method of treatment is based on the fact that essential oils applied to the skin enter the intercellular fluid, and from there through the lymph into the blood, where it interacts with hormones and enzymes of the body.

While learning the basics of aromatherapy for beginners, remember that essential oils do not dissolve in water, but dissolve well in fats and alcohols. The bases of aromatic mixtures can be vegetable oils, wax, honey. To prepare tonics, the essential oil is dissolved in a small amount of alcohol and only then diluted with water.

Cloves, rosemary, cinnamon, juniper, nutmeg, cajaput, oregano, sage, eucalyptus are powerful oils. For them, it is recommended to reduce the dosage.

Aromatherapy: massage with essential oils at home

One of the most effective methods of aromatherapy at home is aroma massage: it allows you to quickly warm up tissues, achieve relaxation and, depending on the choice of essential oil, provide additional therapeutic effects. This is one of the simplest and most effective aromatherapy methods, as essential oils quickly enter the bloodstream. Sage, lemongrass, or ginger oils can be used to warm up the muscles. For anesthetic effect, aromatherapy massage uses rosemary, cloves, geraniums or myrtle. Marjoram will help relax the muscles in your shoulder girdle and neck. In case of indigestion, it is recommended to rub the mixture with peppermint essential oil into the abdomen in a clockwise direction.

The dosage of essential oils for massage in aromatherapy is as follows:

• For 100 ml of base (olive or any other vegetable oil) - 20-30 drops of essential oil.
• At 1 st. spoon-3-4 drops of essential oil.

Aromatherapy: how to properly take baths

Another option for aromatherapy with essential oils at home is baths. They can simply be aromatic, tonic, or soothing.

Baths are taken no more than once every two days. Before doing aromatherapy, remember that the first two baths are not recommended for longer than five minutes. The dosage of oils should be increased gradually - from 4 drops on the first day to 10 drops after two weeks. Do not rinse your body after a bath.

If baths are contraindicated, rubdowns are used. A towel or sponge is moistened in water with essential oil diluted in an emulsifier. For 1 liter of water - 3-5 drops of essential oil.

For aromatic baths in aromatherapy, the essential oil must first be dissolved in an emulsifier (salt, soda, honey, alcohol are suitable), and then put under a stream of water while the bath is being filled.

For a tonic bath, the optimum water temperature should be slightly below body temperature. Sage and verbena oils are used. Rosemary and pine can also help relieve limb pain.

For a soothing bath, the water should be slightly warmer than body temperature. Lavender, myrrh or ylang ylang oils are used.

Aromatherapy methods: rinsing, rubbing and compresses

Aromatic rinses Is a great way to recharge your batteries in the morning. Eliminates malaise, helps with chronic fatigue, helps to harden the body. Before performing aromatherapy in this way, dilute 5-10 drops of sage, rosemary, myrtle or juniper oil in a container of cool water (about 5 liters). Raise the container with outstretched arms above your head and pour the water over the top of your head. When pouring, close your eyes and pat dry with a towel before opening.

A softer version of the fortifying effect is to wrap yourself in a sheet moistened with scented water for 2-3 minutes.

Rubbing Is a method of intense warming, causing a powerful blood flow and stimulating regeneration. For muscle aches, use a mixture of 15 drops of oregano, rosemary, pine, eucalyptus, tea tree, sage, or lemongrass essential oil with 2 tbsp. tablespoons of vegetable oil. How to do aromatherapy by rubbing correctly? Apply to the affected area and rub in with strong, vigorous movements.

Compresses and applications are used to relieve pain and inflammation. Warm compresses are effective for arthritis, back pain. In a glass of warm water, shake up to 5 drops of essential oil (basil, juniper, clove, marjoram or lemongrass), dampen a cotton cloth and apply to the sore joint or muscle. Cover with plastic wrap, warm with a towel on top. Keep up to two hours. For headaches, use cold ice water and place a compress on your forehead or back of your head. Oils that relieve headaches - lemon, leuzea, geranium, chamomile, eucalyptus. Mint also works well, but it should be used with care and keep the compress away from the eyes, otherwise they will start to water.

For sprains, swelling, and bruises, apply a cold compress with juniper, cypress, or mint oils.

Aromatherapy: how to inhale and rinse

Inhalations with aromatherapy are indicated for diseases of the upper respiratory tract, for the prevention and treatment of colds.

For hot inhalation, add 1-2 drops of essential oil (sage, eucalyptus, thyme or pine) to a container with 0.5 liters of hot water (about 90 ° C). Cover your head with a towel, close your eyes (to avoid eye contact with essential oil vapors) and breathe over the vapor for about 5 minutes. Then, to enhance the effect, rub the soles with undiluted essential oil used for inhalation and wear warm socks.

Hot inhalation contraindicated in bronchial asthma.

Cold inhalation- inhalation of essential oils previously applied to a strip of paper, handkerchief, pillow, etc.

Rinses are used for diseases of the throat and oral cavity. Dissolve 1-2 drops of essential oil in a spoonful of honey, dilute in a glass of warm water. With periodontal disease, inflammation of the gums and tongue, tea tree, chamomile, myrrh, cedar, and juniper oils help.

Indoor aromatherapy: aroma lamps and diffusers

And how to do aromatherapy without resorting to direct effects on the skin? Aroma lamps, aroma sprays, electric diffusers and reed diffusers are used to scent rooms.

Essential oils with their aroma can not only improve the atmosphere in the house, but also have a disinfecting effect - most oils have antiseptic properties. For the prevention of colds, use oils of eucalyptus, pine, fir, tea tree.

Most often, an aroma lamp is used for aromatherapy - an earthen or stone vessel from two compartments: in the lower one there is a candle, in the upper one there is a bowl where a mixture of essential oil and water is poured. An emulsifier is not needed in this case.

As the bowl heats up gradually, the air is filled with aroma oil vapor. It is necessary to ensure that the mixture does not boil, otherwise it will lose its beneficial properties or even acquire an unpleasant odor. Therefore, the candle flame must be at some distance from the bottom of the bowl so that the temperature remains low. If the liquid heats up too much, add some cold water to the bowl.

Average dosage is 5 drops of essential oil per 15 m2. Moreover, the first sessions are recommended to be carried out no longer than 15 minutes.

Recent studies have shown that essential oils can also help fight dust allergies. The main house dust allergen is dust mite waste products (sweat, saliva, excrement). In terms of its strength and prevalence, the tick-borne allergen can be considered a "home" analogue of pollen. According to a number of studies, essential oils help thin out populations of dust mites and prevent their reproduction. Essential oils of eucalyptus, fennel, cumin, tea tree, rosemary, geranium, palmarosa, cinnamon leaves and cinnamon bark have this effect. To combat dust mites, essential oils can be used in an aroma lamp, sprayed around the room and bedding (most of all dust mites are in upholstered furniture) mixed with water, or added at the stage of rinsing the clothes.

Aromatherapy reed diffuser- This is a glass or ceramic container with an aroma mixture, into which several cane (or rattan) sticks are dipped. The oils flow up the inner capillaries of the sticks and evaporate. Unlike an aroma lamp, such aroma diffusers are easy to use and safe.

There are also electric models of the aroma lamp and diffuser. The latter is preferable because it works without heating, and the chemical composition of the oil does not change under the influence of heat.

Aromatic sprays. To prepare a spray, the essential oil should be first dissolved in a small amount of alcohol, or thoroughly mixed with soda, and then added to a glass spray bottle with water.