Vegetable salad “Pastel” to cleanse the intestines. Panicle salad - how to prepare and healthy variations of recipes for weight loss Panicle for colon cleansing

One of the most common causes of excess weight is the accumulation of waste, toxins, heavy metal salts and other harmful substances in the body.

To eliminate them, you can use special medications, but an equally effective and more useful way is to change your diet and eat foods that contain ingredients that can cleanse the intestines in a short period of time. One of them is the Panicle salad. Due to some properties, it is widely used to eliminate extra pounds.

Medicinal properties

Panicle salad is used not only to eliminate extra pounds, but also as a cleanser for the body. The dish is suitable for those who try to follow the rules of a healthy diet, take measures to prevent the accumulation of fatty deposits or replenish their supply of vitamins. Regular consumption of Panicle lettuce has a beneficial effect on the functioning of all body systems.

The benefits of panicle salad for the body include the following properties:

• improvement of the general condition of the body;
• replenishment of energy reserves;
• increasing the level of protective functions of the body;
• removal of stagnant bile from the body;
• improvement of hormonal metabolism in the body;
• reducing the risk of developing vitamin deficiency;
• accelerating the process of cell regeneration;
• decreased nervous excitability;
• improving the condition of the skin;
• prevention of certain diseases.

Does it really help you lose weight and cleanse your body?

The ability of the Panicle salad to eliminate extra pounds is ensured by the substances included in its composition.

For example, pectin contained in beets absorbs all harmful substances from the intestines and removes them from the body in a natural way. This nuance allows you to reduce the risk of fat deposits. The combination of certain ingredients normalizes the functioning of the liver and kidneys, the dysfunction of which is a common cause of weight gain.

The mechanism of action of salad when used for weight loss is the following properties:

• cleansing the intestines from the accumulation of waste and toxins;
• increased intestinal motility;
• lowering blood cholesterol levels;
• normalization of intestinal microflora;
• gentle laxative effect;
• improving the performance of the digestive system;
• burning subcutaneous fat;
• cleansing blood vessels and preventing them from becoming clogged;
• removal of excess fluid from the body;
• suppression of the fermentation process in the intestines;
• normalization of the bowel movement process.

Harm and contraindications

Panicle salad can have a negative effect on the body only if there are contraindications or if it is consumed excessively.

The second nuance concerns the independent extension of the recommended periods of mono-diets and fasting days.

If you introduce the dish into your diet even several times a week, it will not cause harm to the digestive system. If there are contraindications, negative symptoms will occur within a short period of time.

Contraindications for regular consumption of Panicle salad are the following conditions:

• serious pathologies of the gastrointestinal tract;
• tendency to diarrhea;
• pregnancy at any stage and lactation period;
• diabetes mellitus at any stage and regardless of the form of the disease;
• diseases of the pancreas and gall bladder;
• increased acidity of gastric juice.

Recipes and methods of application

There are several types of weight loss programs using Metelka salad. The dish is a good remedy for a fasting day (you should only eat it during the day).

You can replace the salad with breakfast or dinner for one or two weeks. A radical way to lose weight is a diet based on this dish.

Salad will need to be consumed for several days in a row, refusing other foods. This method of losing excess weight is suitable only if you have ideal health.

Classic recipe for Panicle salad:

1. To prepare the dish you will need small beets, carrots and cabbage (red or white).
2. Peel the beets.
3. Vegetables do not need to be heat treated; they should be present in the salad raw.
4. Cut all ingredients into thin strips.
5. The ratio of vegetables in the salad can be changed at your discretion.
6. You can season the dish with a small amount of vegetable oil.
7. If desired, you can add fresh herbs to the salad.
8. Vegetable oil can be replaced with olive oil or lemon juice.

Cleansing salad Panicle with apple:

1. To prepare the salad you will need fresh celery root, medium beets, one large apple (green).
2. The ingredients must be cut into strips (pre-remove the skin from the celery).
3. Season the salad with a little lemon juice and olive oil.
4. You can supplement the recipe with fresh herbs.

With cucumbers and celery:

1. Peel the celery root.
2. Cut several small cucumbers into strips.
3. Combine ingredients and add chopped fresh herbs.
4. For dressing use lemon juice and olive oil.

With fruits:

1. Grind the pulp of one grapefruit.
2. Add half a glass of pomegranate seeds, 150 g of dried apricots and prunes to the preparation.
3. Dried apricots and prunes must first be soaked in water until soft;
4. Mix the ingredients by lightly pressing them with a fork or spoon (to release the juice).

In Chinese:

1. Finely chop the Chinese cabbage and cut the carrots into strips.
2. Add sesame seeds and a small amount of chili pepper to the preparation.
3. You can season the salad with rice vinegar.
4. You can supplement the recipe with sesame oil.
5. Before eating, the salad should be cooled for several hours in the refrigerator (during this time the ingredients will be soaked and the dish will become juicier).

Doctors' opinions

Experts confirm the beneficial properties of the Panicle salad, but advise following certain rules for its use.

If this dish is present in the diet too often, severe diarrhea may occur..

Frequent bowel movements will cause irritation around the anus. Damage will also be caused to the digestive system. Together with the liquid, the substances included in the ingredients for the salad can remove beneficial components that the body produces on its own and does not receive from food.

Based on the opinions of doctors, the following conclusions can be drawn:

• You can use salad for fasting days for no longer than three days (otherwise there is a risk of harm to the body);
• The dish will not cause harm to a healthy body if the diet is followed correctly, and the result of its consumption will be not only the elimination of extra pounds, but also an improvement in the condition of hair, skin and nails;
• leaving a diet or fasting days implies the risk of returning the lost kilograms (for some time it is recommended to refrain from having dishes on the menu that can provoke the accumulation of fat deposits);
• during the diet or fasting days, you must drink at least two liters of water per day (medicinal mineral water, green tea or herbal decoctions would be a good addition);
• the result of losing weight with the help of Panicle salad directly depends on the individual characteristics of the body (if there is a natural tendency to be overweight, excess weight is a consequence of a sedentary lifestyle or pathological processes in the body, then the effectiveness may decrease);
• If, while eating salad, a feeling of discomfort arises in the digestive system, it is recommended to undergo examination (there may be diseases of the gastrointestinal tract or other pathologies that are contraindications for frequent introduction of this dish into the diet).

Everyone who lives in modern megacities sometimes simply needs to rid their body of excess sludge and remove unnecessary toxins that settle in the intestines due to poor ecology, poor nutrition, and an insufficiently healthy lifestyle. One of the most gentle and healthy ways to cleanse the intestines is delicious vitamin salads. This includes the “Broom” salad; reviews from those who have already tried this dish confirm its effectiveness.

“Broom” salad for cleansing the intestines and improving appearance

What is Broom salad?

The dish received this comic name for its extremely beneficial properties, since it, like a good broom, cleanses the body of unnecessary and harmful substances. This effect is achieved due to the fact that the salad contains a lot of useful vitamins and fiber, which has a beneficial effect on the condition of the intestines.

It is recommended to use the Broom salad to cleanse the intestines for a week, replacing it with an evening meal. After dinner you can no longer eat, you can only drink a glass of plain water.

Salad recipe

Proper preparation of Broom salad consists of only three ingredients. All of them, of course, must be fresh, not canned and should not be subjected to heat treatment. Finely chop or grate one fresh beet and one carrot.

Then chop the white cabbage; its volume should be one and a half to two times the amount of other vegetables. Crush the vegetables with your hands so that they release their juice. You can't dress the salad, but you can sprinkle fresh lemon juice on the vegetables. You can also add a little unrefined sunflower oil, but do not mix both oil and lemon juice in one plate.

This is a classic salad preparation, but you can modify it to your liking, such as adding rolled oats or fresh apple slices.

Benefits of salad and contraindications for use

“Broom” salad can be eaten periodically just to prevent intestinal congestion, because in itself it is not only a healthy dish, but also very tasty. The salad will not only help cleanse the body from the inside and stimulate the gastrointestinal tract, but will also save you from a couple of extra pounds that are formed due to insufficient bowel function. “Broom” will help normalize digestion and give freshness to your entire appearance.

Excess weight forces women and girls to constantly look for and invent new ways to get rid of it. Everything is used: strict diets, fasting, and other folk remedies. The most harmless way to lose weight in this case is the Panicle salad, which is prepared from fresh herbs, vegetables and fruits.

What explains the effectiveness of the salad?

The Panicle salad promotes the effective and rapid release of feces from the intestines, due to which the figure quickly becomes an order of magnitude slimmer. By replacing one of the three daily main meals with this salad, you can gradually burn excess fat reserves. And if you spend fasting days on this salad, your weight loss will noticeably accelerate.

The greens included in this salad are especially useful and effective. When passing through the intestines, it is almost not absorbed by the body, but it cleans toxins from its walls.

Panicle salad recipe No. 1

To prepare the Panicle salad according to the classic recipe you will need:

• beet;
• carrot;
• White cabbage);
• greenery.

All vegetables for this salad are taken in equal proportions. You can take any greens: parsley, dill, celery, cilantro, lettuce, green onions. Cabbage must be chopped, greens must be finely chopped, peeled carrots and beets must be grated. Then mix everything and sprinkle with lemon juice. Before serving, the salad can be seasoned with unrefined vegetable oil. As an additional product that enhances the intestinal cleansing process, you can use steamed finely chopped prunes.

Panicle salad recipe No. 2

The “Pastelka” salad will be effective based on:

• cucumbers;
• Luke;
• pepper (bell pepper);
• greenery;
• salad

Cucumbers should be cut into half rings, finely chopped onions and herbs, seeded peppers and cut into strips. Tear the lettuce leaves with your hands. The dressing can be prepared from olive oil, lemon juice and ground black pepper.

Panicle salad recipe No. 3

For fruit lovers, there is a version of the Panicle salad based on oat bran. To prepare one serving of this fruit salad you will need:

• 1 tablespoon bran;
• 1 orange;
• 1 apple;
• 2 kiwis.

The apple should be grated, the orange and kiwi should be peeled and cut into cubes. Mix the fruits, sprinkle with bran and season with 4 tablespoons of yogurt.

Advice: You can experiment with the recipe for the Panicle salad, maintaining its basic composition and adding various components to your taste.

Contraindications and reviews

Due to the presence of sugar beets and fruits in the Panicle salad, this salad is not recommended for use by people with diabetes. It is also contraindicated for people who have:

• pancreatic diseases;
• increased acidity;
• peptic ulcers;
• tendency to diarrhea.

Wanting to restore health, we often spend a lot of money on advertised medicines, newfangled and useless dietary supplements, absolutely ineffective health procedures, and we forget that the smartest doctor - nature - gives cures for all diseases. Vegetables and fruits are those natural healers whose capabilities we often underestimate. Their intelligent combination can work wonders for our health. One of these miracle remedies is the salad with the eloquent name “Broom” (also known as “Brush”).

This simple culinary masterpiece can cleanse the intestines as completely as possible and thereby restore the normal functioning of the entire body. Broom salad for cleansing can be safely used by people with chronic constipation, women who want to lose extra pounds after childbirth; it is especially popular among those representatives of the fair sex who zealously adhere to the principles of healthy eating.

Far from having a culinary name, this “Broomstick” salad owes its cleansing properties. Like a broom, its components “sweep” all contents from the intestines: fecal stones, toxic compounds, salts, stagnant bile, mucus and other waste products.

There is no single correct recipe for making Panicle salad. In its classic version, it included a mixture of olive oil and raw vegetables: cabbage, beets and carrots. But over time, nutritionists made their own adjustments to the recipe and as a result, today there are at least a dozen ways to prepare the salad.

There are quite a lot of options for cleansing with salad, as well as recipes for its preparation. The essence of the four most popular is as follows:

1. The bravest ones, who want to lose weight and improve their intestinal health in the shortest possible time, choose a seven- or ten-day cleanse. It involves complete abstinence from food, with the exception, of course, of the Panicle salad and plenty of drinking water. In this case, the main thing is not to go to extremes. Before choosing this method, adequately assess your willpower and internal reserves of the body.
2. People who are not inclined to such harsh experiments resort to a less grueling one- or two-day cleanse. According to it, fasting salad days are arranged 1-2 times a week, and for the remaining time they adhere to a balanced but low-calorie diet.
3. Diet lovers most often opt for a ten-day protein-carbohydrate diet, in the first half of which they eat lean beef, chicken or fish fillet, and in the second half they eat “Pastel” salad as a carbohydrate component.
4. Those for whom none of the above options are suitable simply eat salad to their heart’s content – ​​whenever and as much as they want, combining it with low-calorie foods and exercise.

Panicle salad in different variations

Regardless of the chosen recipe and the duration of cleaning, there are at least two general rules for preparing Panicle salad:

• vegetables or fruits used for the dish must be raw;
• the salad cannot be salted; If you cannot eat unsalted food, a small pinch of salt is acceptable.

Recipe 1. Classic vegetable salad “Pastel”

Components:

• red beets – 1 piece (small);
• carrots – 3 pieces (small);
• white cabbage – 800 grams;
• olive oil – 1-2 tablespoons.

Shred the cabbage and mash it with your hands so that it releases the juice and becomes softer. Grate carrots and beets. Mix all the vegetables, season with oil. Salad ready.

The resulting dish is enough for the whole day. They can have breakfast, lunch, dinner, and snacks. The number of kilocalories in a one-day serving is about 250, which is six times less than the daily requirement for an adult.

Recipe 2. “Brush” with reduced calorie content

This recipe was proposed by nutritionists in Elena Malysheva’s program “Live Healthy.”

Ingredients for a one-day serving of salad:

• cabbage – 500 grams;
• carrots – 500 grams;
• beets – 500 grams;
• juice of half a lemon.

Grate the carrots and beets, finely chop the cabbage. Mix thoroughly with your hand and be sure to squeeze.

We consume the resulting volume of salad throughout the day until 19.00, dividing it into 7-8 parts. Don’t forget about plenty of fluids – be sure to drink 2 liters of water a day.

Recipe 3. Panicle salad with celery and apple

Components:

• fresh root celery – 200 g;
• red beets – 500 g;
• green apples – 600 g;
• lemon juice – 1 tablespoon;

Peel the celery and grate it. We do the same with apples and beets. Season with lemon juice and olive oil and mix well. We use it throughout the day.

Recipe 4. Simplified celery salad

Ingredients:

• stem celery – 500 g;
• fresh cucumbers – 500 g;
• garden greens (any) – 10 sprigs (more or less is possible);
• lemon juice – 2-3 tablespoons;
• olive oil – 1 tablespoon.

Grind celery and cucumbers, finely chop the greens. Mix everything thoroughly, season with juice and oil. The prepared salad is enough for the whole day. It can be used as a main dish for low-carb diets.

Recipe 5. Fruit and vegetable salad “Pastel”

Components:

• green apples – 400 grams;
• carrots – 400 grams;
• beets – 400 grams;
• lemon juice – 2 tablespoons;
• olive oil – 1 tablespoon.

Grate apples, carrots and beets, mix well, squeeze lightly. Add lemon juice and olive oil.

Recipe 6. Summer version of salad

Ingredients:

• apple - 1 piece;
• kiwi – 2 pieces;
• orange - 1 piece;
• oatmeal – 2 tablespoons;
• honey – 1.5 tablespoons.

Peel the kiwi and grate the pulp on a medium grater. Peel the orange and cut into slices. Divide the resulting slices into three or four more pieces. Cut the apple into four parts, remove the core and grate on the same grater. Place the chopped fruits in a deep plate, cover with oatmeal, add honey, and mix. The salad is ready to eat.

Recipe 7. Fruit “Pastel”

Ingredients:

• grapefruit – 1 piece;
• pomegranate seeds – 100 grams;
• prunes – 150 grams;
• dried apricots – 150 grams.

Soak dried fruits for 1 hour in separate containers. Peel the grapefruit and chop the pulp into small pieces or chop it by hand. Finely chop the softened prunes and dried apricots. Mix all ingredients.

Beneficial properties of natural salads

The cleansing effect of salad is determined by its components:

• Beets and their juice contain a large amount of pectin, which plays the role of a kind of sponge for the body. Once in the intestines, pectin actively absorbs radioactive elements, cholesterol, salts and other dangerous compounds. In addition to pectin, beets contain a huge amount of vitamins, microelements, and antioxidants. Due to its low calorie content, as well as a moderate laxative and diuretic effect, beets are especially useful for people suffering from edema and obesity.
• Carrots are a symbol of youth, beauty, longevity; another storehouse of plant fiber (pectin). It is beneficial for the whole body; eating carrots has a particularly beneficial effect on the condition of the liver and intestines. This bright orange vegetable normalizes carbohydrate metabolism, saturates the body with carotene, and has excellent cleansing properties.
• Cabbage is the queen of vegetables. It perfectly stimulates the peristaltic activity of the intestines, suppresses the processes of decay and fermentation in it, dissolves and removes pathogenic foreign proteins, reduces the level of so-called bad cholesterol, and prevents the accumulation of adipose tissue. Cabbage is a highly fortified product: just 200 grams of this vegetable completely meets the daily requirement of vitamin C for an adult.
• Olive oil stimulates the intestines; taking it regularly is an excellent method for relieving constipation. Due to the content of a large amount of phenols, fat-soluble vitamins, poly- and monounsaturated fatty acids, olive oil, liver, blood vessels, providing the body with effective protection against atherosclerosis, heart attack, stroke, etc. In addition, olive oil promotes faster absorption of the vitamins contained in vegetables and fruits.
• Apples, like most vegetables and fruits, contain the natural adsorbent pectin. This polysaccharide quickly absorbs, retains and removes water, and with it all toxic compounds. Pectin improves gastrointestinal motility, providing a slight choleretic effect. Eating apples every day guarantees a significant reduction in the risk of vitamin deficiency, uninterrupted functioning of the gastrointestinal tract, and excellent appearance.
• Kiwi is an essential component of many diets, a low-calorie fruit rich in pectin. The mucous mass into which kiwi turns into, entering the intestines, absorbs harmful metabolic products and removes them from the body. Kiwi is useful for people with diseases of the immune, hematopoietic and nervous systems, cardiovascular and intestinal pathologies.
• Lemon juice, orange, grapefruit - citrus fruits replenish the deficiency of vitamins and microelements in the body, strengthen the immune system, have a beneficial effect on the cardiovascular, hematopoietic and nervous systems, reduce the severity of putrefactive and fermentation processes in the intestines, promote the dissolution and removal of caked feces, mucus, stagnant bile.
• Oatmeal increases the contractile activity of the intestine, envelops its mucous membrane, protecting it from the adverse effects of biological and non-biological factors. The rich composition of oatmeal - fiber, vitamins, minerals, fatty acids - provides gentle cleansing and renewal of the body, removing excess fluid and cholesterol.
• Honey regulates intestinal function, having a mild laxative effect. When taken correctly, this natural antibiotic reduces the acidity of gastric juice, reduces the activity of pathogenic microflora in the colon, and produces a general strengthening effect (increases hemoglobin, reduces nervous excitability, improves mood).
• Prunes, dried apricots - dried fruits have pronounced laxative properties. They are ideal for treating constipation, cleansing the gastrointestinal tract, blood vessels and the whole body. Due to their high nutritional value (quick feeling of fullness), prunes and dried apricots are especially useful for people who are obese.
• Pomegranate seeds, oddly enough, also contain fiber. Improves intestinal motility, removes cholesterol plaques and other harmful waste products. The vitamin and mineral composition of pomegranate seeds helps improve hormonal metabolism in the body, reducing the risk of anemia, blood pressure, and the severity of headaches and menstrual pain.

The Panicle salad for cleansing the intestines is designed to get rid of accumulated toxins in the body and eliminate extra pounds. The salad received its strange name due to its cleansing qualities. Like a brush or broom, its ingredients are able to remove all the contents from the colon: stagnant compounds, coprolites, bile and mucus.

Salad “Broom” or “Brush” should be consumed by people who have the following disorders in the body:

• colon diseases. An excellent option would be to use a salad of vegetables that can provoke an intense laxative effect;
• high cholesterol;
• diseases of the digestive tract, constipation, dysbacteriosis;
• cardiac dysfunction;
• hormonal imbalances.

Vegetable and fruit varieties of the dish contain exactly those components that a person needs for these pathologies.

In addition, the vitamin mixture is used for:

• poor condition of the skin, rashes on the face, acne;
• lack of vitamins and vitamin deficiency: the natural mixture is rich in microelements and nutrients that can compensate for their deficiency;
• following a protein diet. Beets, one of the main components, contain sugar, which leads to a feeling of fullness, reducing the need for food;
• desire to lose weight, rejuvenate your body and burn subcutaneous fat. People who replace their usual side dish with mixed vegetables may lose weight faster;
• deterioration of intestinal motility. Thanks to the content of coarse fiber, “Pastel” will help improve the functioning of the colon and cleanse it of toxins;
• on fasting days. In this case, “Broom” should be consumed throughout the day, excluding other foods;
• to diversify your diet. For this purpose, various salad options have been created that can be eaten together with familiar dishes, for example, fruit in the morning, vegetable in the evening;
• to unload the body from heavy foods. The dish can reduce weight without losing nutrients.

It has been proven that by drinking 1.5 kg of “Metelka” together with mineral water for 3 days, you can lose from 0.5 to 3 kg of excess weight.

Recipes

There are many ways to make vitamin mixtures for the intestines, which contain different ingredients. The main components are raw beets and cabbage, which are especially beneficial for the functioning of the intestinal system and have laxative properties.

Initially, Panicle was a vegetable dish, but later a fruit version was developed.

You can replace fresh beets with rolled oats. Most often, the mass is seasoned with lemon juice or unrefined vegetable oil, as well as flax oil. This oil successfully dissolves fat deposits and is often used in diets for those wishing to lose weight.

They almost never put salt in the Broom: this is what makes it especially useful. To taste, you can add a clove of garlic to the dish, this will help avoid colds.

Classic "Broom"

This recipe uses the following ingredients:

• fresh beets and carrots - 1 part each;
• cabbage – 3 parts.

The cabbage is finely chopped and mashed by hand, the carrots and beets are grated on a coarse grater and mixed with the cabbage. The resulting mixture is poured with juice or oil.

To prepare 1 kg of salad you need juice squeezed from one lemon or 35 g of oil.

Carrots in the classic “Broom” can be replaced with celery or fresh apples. With reduced acidity, cabbage is used in pickled form and is not seasoned with oil.

In addition, for stomach diseases, pickled beets are used instead of fresh ones. If the acidity increases, you should not use lemon juice: it is best to add dried steamed prunes to the composition.

Recipe No. 1

Most often, the Broom salad for colon cleansing is prepared from the following ingredients:

• green apples – 0.4 kg;
• fresh carrots – 0.4 kg;
• fresh red beets – 0.4 kg;
• 35 g lemon juice;
• 17 g olive oil.

Vegetables are grated on a coarse grater and mixed thoroughly.

This composition contains only 32 calories and is considered a dietary food.

Recipe No. 2

The following recipe will help cleanse the intestinal system of toxins and saturate the body with microelements:

• white cabbage – 0.4 kg;
• fresh carrots – 0.2 kg;
• fresh red beets – 0.2 kg;
• 100 g cedar nuts;
• 35 g lemon juice;
• 17 g olive oil.

Cabbage is chopped and mashed by hand until juice appears; other vegetables are grated. Pine nuts are ground in a blender and mixed with the ingredients. The mixture is poured with juice, decorated with herbs, or a finely grated apple is added to it.

Recipe No. 3

The famous naturopath Paul Bragg offers his recipe for making “Brush” salad without using sunflower oil, salt and sugar. For this you need:

• fresh carrots – 2 parts;
• white cabbage – 3 parts;
• 70 g orange juice.

Vegetables are cut into strips, poured with juice and steamed raisins are added. It is recommended to consume this salad on an empty stomach to cleanse the intestines.

Recipe No. 4

Another type of vitamin dish is consumed instead of breakfast. The following components are required for preparation:

• 1 fresh carrot;
• 1 apple;
• 1 beet;
• 1 walnut.

The ingredients are crushed and seasoned with low-fat kefir. This composition will give strength, make the colon function, and also feel lightness throughout the body. The effect of the dish can be felt a week after daily consumption.

Green salad

This vitamin mixture is prepared from exclusively green components, without the use of carrots and cabbage:

• fresh cucumbers – 0.5 kg;
• celery – 0.5 kg;
• parsley dill;
• 17 g sunflower or flaxseed oil;
• 150 g lemon juice.

Grate cucumbers and celery, finely chop the greens. Pour olive oil into the mixture and stir thoroughly.

Summer salad

Colon cleansing using the following recipe occurs due to the effects of the ingredients:

• 1 large grapefruit;
• 100 g pomegranate seeds;
• 100 g dried apricots;
• 100 g prunes.

Dried fruits are brewed with boiling water, chopped with a knife and mixed with the pulp of a citrus fruit. The juice is squeezed out of the pomegranate seeds and poured over the dish.

Fruit "Broom"

The fruits selected in this recipe effectively combat constipation and stimulate the passage of feces. It will require:

• 1 orange and 1 apple;
• 2 kiwis;
• 14 g flakes;
• 80 g low-fat yogurt;
• 5 g honey.

The apple is grated, the orange and kiwi are cut into small pieces. Oatmeal is mixed with yogurt and honey, and other ingredients are poured over it.

What are the benefits for the body?

The general well-being of a person depends on the condition of the intestines. Slagging of the organ leads to a decrease in the immune system, poor skin, and the development of various diseases. That is why it is necessary to carry out cleansing procedures systematically.

Folk remedies that are absolutely safe for human health, including the famous “Brush,” can help with this.

The cleansing properties of this salad are determined by its natural ingredients:

• Beets contain pectin, which is a kind of sponge for the intestinal system. Penetrating into the mucous membranes, the substance absorbs cholesterol, toxic compounds, heavy metals, and gently removes them naturally. In addition, the vegetable contains useful vitamins and microelements that have a laxative and diuretic effect, can reduce swelling and cope with obesity.
• Carrots are a source of natural fiber that promotes carbohydrate metabolism. The culture is useful not only for the gastrointestinal system, but also for other internal organs, enriches the body with carotene, and also gently removes heavy compounds.
• The cabbage included in the “Metelka” intestinal cleansing salad is known for its properties to restore intestinal motility. Capable of inhibiting putrefactive phenomena and fermentation processes, as well as breaking down and extracting pathogenic proteins. Most often, cabbage is used in various dietary techniques to reduce bad cholesterol and eliminate fat deposits. In addition, the vegetable contains a huge amount of vitamin C: just 200 g of cabbage per day will help meet your daily requirement.
• Olive oil is an excellent product for relieving constipation and can start the functioning of the colon. The product contains phenols, polyunsaturated acids and vitamins. By seasoning your dishes with it, you can speed up the absorption of vitamins, prevent atherosclerosis, heart disease, and also perfectly cleanse your internal organs, including the digestive system.
• Apples contain pectin, which absorbs and retains water, and also removes toxins and toxic substances with it. By preparing Panicle with the addition of apples, you can increase the flow of bile, improve the functioning of the gastrointestinal tract, and get rid of vitamin deficiency.
• Kiwi is an essential ingredient in various diets. Dissolving in the digestive tract, it forms into a mucous mass, which successfully absorbs decay products and removes them from the intestines. This fruit is especially useful for people with immune diseases, blood disorders, nervous disorders, heart, vascular and intestinal diseases.
• Citrus fruits strengthen the immune system, have a positive effect on the heart and blood vessels, and replenish vitamin deficiencies. In addition, lemon, orange and grapefruit can reduce putrefaction and fermentation in the intestinal system, stimulate the dilution and elimination of mucus, caprolites and bile.
• Oatmeal helps intestinal motility, gently enveloping mucous surfaces and protecting them from the negative effects of harmful substances. Thanks to its unique composition - dietary fiber, mineral components, fatty acids, oats will not only easily cleanse, but also improve the health of the entire body by removing excess moisture and cholesterol deposits.
• Honey is a natural laxative, which, when consumed in doses, can reduce high acidity, eliminate harmful microflora and strengthen the immune system. Taking it regularly, you can increase hemoglobin, reduce nervous overexcitation, and improve your mood.
• The dried fruits that make up “Metelka” perfectly stimulate the passage of stagnant fecal stones. Prunes and dried apricots are often used in the treatment of constipation, to cleanse the digestive tract and vascular system. These products are especially useful for people who are overweight.
• Pomegranate seeds contain fiber, which has a positive effect on the functioning of the intestines. The vitamins and minerals contained in pomegranate normalize hormonal status, reduce the likelihood of anemia, and eliminate cholesterol deposits and other pathogenic compounds. In addition, using pomegranate in your daily diet can reduce blood pressure and eliminate pain.

Contraindications

Before cleansing the colon with the “Broom”, you need to familiarize yourself with some restrictions on use. Contraindications are:

• gallbladder pathology;
• severe kidney disease;
• bloating, flatulence;
• frequent loose stools;
• ulcerative lesions of the gastrointestinal tract;
• type 2 diabetes;
• gastritis with high acidity;
• chronic intestinal diseases;
• disruption of the digestion process.

Colon cleansing with Broom is not carried out immediately after antibiotic treatment.

If you overuse the dish, you may experience diarrhea and abdominal pain. In addition, negative effects can be observed in people who lead an overly active lifestyle and play sports professionally.

How to use it correctly

There are quite a few ways to clean with this folk remedy. Anyone can choose the appropriate option at their own discretion, depending on their goals.

• To improve the functioning of the stomach, cleanse the colon, and also lose excess weight as soon as possible, the vitamin mixture is used for 7-10 days. At the same time, exclude other foods from the diet and drink large amounts of water.
• Less severe cleaning involves using the dish 1-2 times a week as a fasting meal. On other days, it is recommended to stick to a light diet consisting of balanced foods.
• When using various diets, the following scheme is quite popular. For 10 days, eat foods containing proteins and carbohydrates: lean meat, fish fillets - in the first half of the day. "Broom" - in the second half.
• In addition, there is a simple option for using the dish - eating it for your own pleasure, combining it with low-calorie food and light physical activity.

You can improve your well-being, free your internal organs from stagnant toxins and rejuvenate your body without resorting to expensive medications. It is enough to use natural products that are easy to find in any refrigerator. However, you can feel the full effect of the miraculous remedy only with its regular use.