Swimming pool with warm water. Which pools are open all year round? Features of swimming lessons

There are many places in Moscow where you can swim and just splash around.

Water is almost 800 times denser than air, making it much more difficult to move around in water. Swimming helps to develop flexibility, endurance, and train the main muscle groups.

What are the pools

Not all water structures can be called pools. It is necessary to swim in sports facilities with a track length of 25 or 50 m. In such pools, as a rule, there are at least five lanes, and the water is heated only to 25-28C. Large pools also always have a gym, masseur, beautician.

The water in the pools is purified in different ways: by chlorination, ozonation, ionization or ultraviolet radiation. But bleach is present in every cleaning method.

Chlorination is the most popular cleaning method. The chlorine in the water kills the bacteria, after which the water is filtered.

The most technologically advanced cleaning method is ozonation. The ozone penetrates the shell of the bacteria and kills them.

During ionization, water is treated with silver and copper ions, due to which bacteria stop multiplying.

Medical certificate

Help in the pool can be obtained in two ways. You need to go to the clinic to see an infectious disease specialist. The doctor may issue a certificate immediately, or may ask you to take urine and stool tests, and bring a fluorography and a certificate from the ATC, and only after that will give you the necessary document.

However, there is a much easier method. You need to go to any paid clinic to see a dermatologist or an infectious disease specialist and just buy a certificate that will cost you about 700 rubles.

There are also medical rooms at the pools, where you can also get a certificate for 150-300 rubles.

Pool equipment

If you think that you do not need anything to visit the pool, you are deeply mistaken. To visit the pool you will need: rubber slippers, swimming suit, swimming goggles, rubber cap, towel, shower accessories.

Swimming pool in the palace

The most popular pools are located in sports palaces. All serious competitions are held here.

Swimming pool in SC "Olympic"

The pool was built in 1980 for the Moscow Olympics. The pool has three baths, ten 50-meter lanes over two meters deep and a 65-meter waterslide. Water in the pool: 25-26C, so in order not to freeze, you will have to swim hard.

"Jump bath" has a size of 25x33 m, and its depth is 6 meters. Here you can jump from the tower, go diving or just swim.

This pool is considered one of the best in Moscow. There are a lot of children in Olimpiyskiy during the day. The pool building has a gym, a massage room and a solarium, a sports shop, a buffet, a hairdresser and more. On weekdays, daytime sessions from 07:00 to 15:15 cost 200 rubles, for evening swimming from 18:15 to 22:45 - 280 rubles. The last session starts at 22:00. In the morning on weekdays, benefits are provided for pensioners - 90 rubles for a demonstration and training bath, for students - 95 rubles for a jumping bath.

You can also purchase a subscription, according to which one daytime lesson will cost 120 rubles, and an evening lesson will cost 180 rubles. Subscriptions for the next month are sold from the 23rd to the 30th.

If you do not know how to swim, you can sign up for courses that take place in cycles of September-November, December-February, March-May. A three-month subscription costs 2400-3000 rubles, classes are held once a week.

Also in the "Olympic" water aerobics classes are held for 250-320 rubles, family sessions for 250-270 rubles.

CSKA pool

The pool is very beautiful, however, many complain about uncomfortable lockers and dirty toilets. But in the pool itself is quite free.

The pool was built in 1954, it has eight 50-meter paths with towers and a 17x3.5 m paddling pool for children.

A one-time visit to the pool costs 700 rubles, a monthly subscription for eight classes - 3200 rubles. And if you purchase a subscription for 4500 rubles, you can visit the pool at least every day.

MOCVS basin

The Moscow Olympic Water Sports Center consists of three separate buildings. Only adults are allowed in the Neptune outdoor pool, which is 2.5 m deep and 50 m long. On weekdays, the pool is open from 6:45 to 20:15, on weekends from 8:00 to 19:30. A visit to the pool costs 220 rubles for morning sessions and 260 rubles for evening sessions. If you purchase a subscription, the cost of the lesson will be reduced by 30 rubles.

There are two indoor baths in the Swimming House of the MOTSVS: training and demonstration. There is also a games room and a trampoline room with a foam pit.

Swimming pool of the sports complex "Luzhniki"

The pool has three baths: an open 50-meter and two indoor 25-meter ones. Access to the pool is allowed from 7:00 to 20:00 on weekdays, on Saturday - from 7:00 to 18:00, on Sunday - from 9:00 to 15:00.

A one-time visit to the outdoor pool costs 230 rubles per hour, and 600 rubles - without time limit. A medical certificate is bought on the spot for 300 rubles for a subscription or for 150 rubles for a month.

Swimming is taught in the indoor pools. The course lasts one month and is designed for 12 lessons. A group lesson costs 4,300 rubles per course, an individual lesson costs 1,000 rubles per lesson.

Pool "Trud"

The pool has a voluminous bath 50 meters long and 5 meters deep. To visit the pool, you need to buy a subscription: for 2.5 months for 3100 rubles, for 6 months for 8900 rubles, for a year for 13200 rubles.

You can also go diving here. A swim with your own equipment costs 500 rubles, with club equipment - 650 rubles.

Swimming pool of the sports school "Moskvich"

The pool is open from 7:00 to 22:30. The pool has eight 50-meter lanes, with a depth of 1.5 to 2.5 m.

A single visit is allowed only on Sunday and costs 210 rubles. But there are many different subscriptions that cost from 500 to 1700 rubles per month.

The complex has a gym and a solarium. At the pool there is a doctor who checks all the documents.

Pool "October"

The pool has eight 50-meter lanes with a depth of 1.5 to 6 meters. There is also a small pool for children from 4 years old. The pool has a solarium, massage, shop. There are water aerobics classes and a diving club.

The cost of visiting the pool on weekdays from 12:00 to 15:00 is 220 rubles, at other times - 280 rubles. You can also purchase a subscription.

Outdoor pool "Chaika"

The swimming pool is open from 7:00 to 22:00. There are two baths: training 50 meters and jumping 25 meters. Here you can attend amateur water polo and aqua aerobics classes. A medical certificate can be purchased on the spot for 150 rubles for a month, and 500 rubles for six months.

Pool addresses:

— The swimming pool in the Olimpiyskiy Sports Complex is located at the following address: Olympiyskiy Avenue, 16/2. Phone: (495) 786-32-16, 786-32-04.

— The CSKA swimming pool is located at the address: Leningradsky Prospekt, 39, building 9. Phone: (495) 613-69-07, 613-25-83, 613-18-05, 613-29-54.

- The MOTsVS pool is located at the address: st. Ibragimova, 30. Phone: (495) 369-48-03.

- The Palace of Water Sports is located at: st. Mironovskaya, 27. Phone: (495) 369–74–44.

- The swimming house is located at: st. Ibragimova, 32. Phone: (495) 369-06-49.

- The pool "Trud" is located at the address: Warsaw highway, 14. Phone: (495) 958-15-01, 958-14-30.

- The children's pool of the Palace of Youth Creativity is located at: st. 1st Vladimirskaya, 20a. Phone: (495) 672-59-44.

— Swimming pool sports school "Moskvich" is located at: st. Lublinskaya, 15. Phone: (495) 179-31-23.

— The outdoor pool "Luzhniki" is located at: Luzhnetskaya embankment, 24, building 4. Phone: (495) 637-07-64, 637-07-95.

— Swimming pool "Youth" is located at: st. Academician Bakuleva, 5. Phone: (495) 438–95–66.

— The outdoor pool "Chaika" is located at the address: Turchaninov lane, 1/3. Phone: (495) 246-13-44.

- The Olympic Village swimming pool is located at the address: Michurinsky Avenue, 2. Phone: (495) 437-06-98.

— Pool "Coral" is located at: st. Talalikhina, 28. Phone: (495) 676-54-66.

— Pool "October" is located at: st. Picturesque, 21. Phone: (499) 728-53-90.

- The pool of the equestrian sports complex "Bitsa" is located at the address: Balaklavsky Avenue, 33. Phone: (495) 318–53–66.

Text / Olga Kosenok /

Preview photo / Etienne Girardet / unsplash.com

Leisure

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If you stay this summer in the city and do not go to the sea, this does not mean that you are destined to do without sunbathing and lie on the white Maldivian sand. Localway has prepared a list of the most comfortable, beautiful and affordable beaches and outdoor pools in Moscow. Parties by the water, water aerobics classes, jazz concerts and refreshing cocktails are already in our guide!

Pool, Beach

15,000 square meters at VDNKh were allocated for the Port city beach. Four swimming pools, two for adults (standard and VIP), two for children with a slide for games. Water is heated up to 28-30 degrees and is automatically cleaned.

There is an area with sun loungers, volleyball courts, table tennis tables and a training area. You can go in for sports both alone and in groups: yoga, water polo, swimming classes are held in the morning. Animators work in the children's area throughout the day. Master classes for kids are often arranged, a detailed schedule is on the pool website.

In Porto, you can also get to Lindy Hop dance classes.

You can refresh yourself in the restaurant of the same name, refresh yourself with soft drinks or cocktails in one of the three themed bars.

How much: for one session (3 hours) in the standard zone 800 rubles on weekdays and 1500 rubles on weekends, in the VIP zone 2000 and 3000 rubles, respectively. Sun lounger included

When: Monday to Thursday from 10:00 to 22:00, Friday to Sunday from 10:00 to 6:00

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Pool, Yoga, Beach

Two small swimming pools for children and adults in Sokolniki Park have been in constant demand for several seasons. This is what causes the queues: it is better to come here in the morning if you want to calmly swim and sunbathe.

In The Pool, artificial reservoirs of Italian and German production (one heated), sun loungers, ping-pong tables, aerobics classes, a cafe with a summer terrace. There are changing rooms and showers. People come here not only to swim, but also to dance by the pool. Parties are held from Monday to Saturday, guests from Gipsy, Space Moscow, Icon and other fashionable metropolitan establishments play.

How much: one session on weekdays for adults - from 400 to 500 rubles, for children - from 150. On weekends for adults - from 600 to 1100, for children - from 300. You can spend the whole day in the pool, from Monday to Friday it will cost from 600 to 1100 rubles, on weekends - from 1400 to 1700 rubles. A sun lounger is included in the price. See the schedule of sessions here http://park.sokolniki.com/activities/3

When: daily from 10.00 to 22.00

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You can sunbathe in Gorky Park at three sites, but you can’t swim anywhere. A white sand beach has appeared near Pionersky Pond, sun loungers and Wi-Fi have been set up near Golitsynsky Pond, so if you are looking for the perfect workplace on the weekend, then you can safely go here. You don't have to pay to rent sun loungers.

Those who like to sunbathe by the water can go to the Olive Beach on the embankment of the Moskva River. You can enjoy the sun on the public part of the beach for free, taking a towel with you. You will have to pay for another part of the beach, sunbeds, showers and the opportunity to order a refreshing lemonade or Greek salad.

How much: free of charge at Pioneer and Golitsyn ponds. "Olive Beach" - free of charge if you order food (average check is 1500 rubles), if you take a sun lounger separately, then from 700 to 1000 on weekdays and weekends, respectively

When: daily from 10:00 until the last guest

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olive beach

Krymsky Val (Pushkinskaya embankment 8), 9, Moscow

Volleyball, Beach, Fitness, Gym, Playground, Pool

If you can’t go to the Maldives this summer, then you can go to the Water Stadium. The Royal Beach Club has specially brought Maldivian sand, umbrellas and wooden deck chairs. Swimming is officially allowed, but the water is not perfectly clean, although the bottom is cleaned regularly. There are two zones for relaxation: regular and VIP.

In the cafe located right there, you can enjoy a salad with artichokes, asparagus, pears and gorgonzola, tuna tartare with avocado and fennel, pizza, pasta, steaks and grilled dishes. From entertainment - dance floor, water skiing and scooters. Parties are held here from time to time, but there is no permanent schedule, you can see the poster on the website http://royalbar.moscow/afisha/.

How much: 1000 rubles from Monday to Thursday for the whole day, 2000 rubles from Friday to Sunday and holidays. The price includes a sunbed and a towel

Swimming pool

There are two swimming pools on Luzhnetskaya embankment - one sports, one beach. The sports one has 8 lanes for professionals and for those who like to swim fast. Those who prefer a relaxed style and comfortable water temperature swim in the beach - it is heated to 29 ° C. Nearby there is a row of sun loungers where you can sunbathe.

It has its own fitness studio specializing in functional training and running, and in the mornings, under the guidance of a professional trainer, you can do aqua aerobics.

There are locker rooms and saunas, the cost of which is included in the ticket. As for entertainment, you can play beach volleyball or lie down on the lawn in the recreation area. There is a special playground for children, and a fresh bar for fans of healthy food.

How much: on weekdays - from 800 to 1500, on weekends and holidays - from 800 to 2000

Pool, Beach

One of the most budget pools in Moscow - a session of swimming and sunbathing from 200 rubles. Two adult and one children's pools are installed on pontoons right in the Moscow River, which creates conditions for swimming in natural conditions. Water is supplied from the river, but purified and heated to 24°C.

Here you can play volleyball, climb the climbing wall or work out on a specially equipped area. Good news for outdoor barbecue lovers - there is a special area near the beach where you can fry shish kebabs.

Mini golf, Beauty salon and spa, Bath and sauna, Fitness, Dancing, Gym, Swimming pool, Tennis

The most popular open-air pool in the capital with 50-meter and 25-meter artificial reservoirs for eight lanes is no less in demand in summer. There are also two children's pools, the water in which is heated.

In "The Seagull" under the guidance of a coach, you can learn how to swim, do aqua aerobics, mini-golf, yoga, running, dancing. One of the important points is that a medical certificate is required here, so you will have to look to the doctor before the trip.

How much: a whole day in the pool costs 2,000 rubles, this amount includes any workouts and a sauna. Two hours in the pool - 1,000 rubles. There are cards for one and several months, when using which the price is much more profitable

When: Monday to Saturday from 7:00 to 22:45 (entry until 22:00), Sunday from 8:00 to 21:00 (entry until 20:00)

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Badminton, Table tennis, Volleyball, Beach

If you've never been to a backyard beach, visiting Flacon will be an interesting experience. The design plant, converted from an abandoned industrial zone, is small in itself, but located in the very center. There is a small pool and sand area. Even though the place is open 24 hours a day, you can't swim in the pool at night.

The first skim park in Russia is also open here, and you can rent a skimboard. Skimming is a bit like surfing, the difference is the size of the board and the fact that you can ride in shallow water. There are many cafes, shops of domestic designers, open spaces around. There is a summer bar, there are hammocks, gazebos, there are ping-pong tables. Admission is free, you will have to pay for the rent of a sunbed and towels.

Beach

Soak up the sun, from time to time plunging into the pool and admiring the yachts moored on one side of the club, you can in Shore house. The author of the project is restaurateur Arkady Novikov, so, of course, there is also a cafe where you can order refreshing lemonades, hookahs, dishes of Azerbaijani, Uzbek, European and Japanese cuisines. On Saturdays and Sundays there is a children's menu and a children's room.

From entertainment - rental of boats, boats, water skiing and wakeboards.

How much: weekdays - 1,000 rubles (entrance, towel, sun lounger); weekends - 2,000 rubles (entry, towel, deck chair)

When: daily from 10:00 to 21:00

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Badminton, Table tennis, Volleyball, Boating, Tennis, Boating, Zorbing, Beach, Water skiing, Football, Trampoline

To be on the island, staying in the city - in Serebryany Bor, the Moscow River makes a bend, encircling a small part of the land. The beach stretches along the coast and takes more than a kilometer. It is always crowded here, the largest influx is on Sunday afternoons: it is worth considering this if you want to sunbathe in a relaxed atmosphere. The territory of Serebryany Bor is one large beach, divided into sections, beach number 3 is the most popular. Swimming is officially allowed, on the shore you can buy ice cream, cold drinks. There are volleyball courts, changing cabins, toilets, umbrellas.

You can also swim in the Bottomless Lake, which is located on an island where there are usually a little less people. By the way, there are also places for barbecue.

How much: free

When: around the clock

0+

The largest swimming complex in Moscow, located in the open air, includes two swimming pools 25 and 50 meters long, and two children's "paddling pools". Method of water purification - chlorination. Previously, it was a sports facility, but now it has been rebuilt for a comfortable stay for swimmers. Some of the stands were converted into podiums where you can sunbathe. There is a cafe and a sauna, a cascade shower and an ice font. In addition to swimming, you can go in for fitness or visit the gym.

 per. Turchaninov, 3/1

Swimming pool MOTSVS 16+

The Moscow Olympic Water Sports Center is a professional facility, so its 50-meter pool has a restriction: children under 16 are not allowed here. And the area where you can sunbathe, for the same reason, is small. The water in the pool is purified by chlorination, its temperature in winter is 28 degrees. The duration of the swimming session is 45 minutes. A medical certificate and ID is required to visit. Reduced prices apply for schoolchildren, full-time students and pensioners.

 st. Ibragimova, 30

The outdoor swimming pool is located in the Olympic training and sports center. From the metro stations "Planernaya" or "Rechnoy Vokzal" the complex can be reached by minibus. The length of the pool is 25 meters, the water area is divided into six lanes. The water is heated, so you can swim under the open sky even in winter. Prices for visiting are lower than in most other metropolitan pools.

 Moscow region, Khimki, md. Planernaya, 14

The complex has three swimming pools: two shallow and one deep. The main (deep) pool with a bowl measuring 25x25x6 meters is unique for Moscow. It has springboards and sports towers for diving from three to 10 meters high with airbags and safety lounges. Water is purified through sand-quartz filters and using an ultraviolet disinfection system.

 Michurinsky prospekt, Olympic village, 2

Of the advantages of the pool - a convenient location, low prices and a multi-level water purification system (chlorination, ozonation and ultraviolet). Five tracks of 25 meters in length, depth from 1.4 to 1.7 meters. To visit, certificates from the therapist and dermatologist and a passport are required.

 st. Composerskaya, 17

It is considered a pool of sea water - it is extracted from an underground salt lake and diluted to a concentration close to sea water. Water is purified without chlorination, by electrolysis. The length of the pool is 25 meters. There are seven lanes for swimmers, the depth is from one to five meters. For visitors there is a free Finnish sauna and many paid services: from a beautician to a gym and massage. There is a health food cafe. To use the pool, you need a certificate from a therapist, which can be obtained at the pool.

 st. Talalikhina, 28

The outdoor 25-meter pool is the pride of this fitness club. A full pool with a three-stage water purification system: chlorine, ionization, ultraviolet. There is a bar with fresh juices, in the summer they play beach volleyball nearby and sunbathe in sun loungers. A medical certificate is not required, but a club card is required.

 st. Ivana Franko, 16